11/01/2026
Watch and Act – Extreme heatwave: NSW Ambulance has issued a Watch and Act warning for an extreme heatwave from Thursday 8 January affecting:
• Metropolitan Sydney
• Illawarra
• South Coast
• Southern Tablelands
• Snowy Mountains
• South West Slopes
• Riverina
The real danger isn’t just one hot day, during a heatwave it’s the relentless heat over consecutive days, which means your body needs time to recover. Make cooling down and hydration a priority.
Call Triple Zero (000) immediately if someone shows signs of heatstroke, including:
• Seizures or muscle twitching
• Confusion or unconsciousness
• Lack of sweating
• High body temperatures (above 40°C)
For the latest heatwave warnings and advice visit the NSW Ambulance website.
Stay updated with official weather warnings from the Bureau of Meteorology (BOM).