What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8am - 6pm Wednesday 11:30am - 6pm Thursday 8:30am - 5:30pm Friday 1:30pm - 6pm

Ingrained Nutrition

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Australia
Wagga Wagga, NSW
Ingrained Nutrition

Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

27/03/2026

Behind the scenes of a dietitian filming day 🎬
We take nutrition seriously. The filming process... not so much.
Here's what actually happens when you put a group of dietitians in front of a camera for a day. Spoilers: there were a lot of retakes.
More helpful content coming your way soon (we promise it'll be more polished than this).

25/03/2026

Both of these meals might be 300 calories… but they won’t leave you feeling the same.

If you’ve ever felt hungry soon after eating, or like you’re constantly thinking about food, this is where energy density and satiety matter.

It’s not just about calories.
It’s about how those calories work for your body.

Focusing on protein, fibre, and volume can help you feel more satisfied, without needing to overthink your food choices.

If you’re not sure where to start, we can help you build meals that actually keep you full and energised.

23/03/2026

Healthy eating doesn’t have to be complicated.

The Smart Plate is one of the simplest ways to think about building meals that support energy, nutrition, and overall health.

Rather than focusing on restriction, it’s about including a variety of foods that work together to keep you satisfied and nourished.

Using this visual guide can make everyday meals feel much easier to plan.

If you’d like personalised support with meal balance, blood sugars, or nutrition goals, our dietitians are here to help.

📅 Book an appointment with our team for tailored advice.

20/03/2026

Meet the Team - Abbey 💚

Say hello to Abbey, our Executive Assistant to Director here at Ingrained Nutrition 👋

Abbey joined the team in 2024 as an Administration Assistant and has since stepped into her current role supporting Director Peta, helping keep everything running smoothly behind the scenes. From liaising with clinics to making sure compliance boxes are ticked, Abbey brings serious organisation skills, a sharp eye for detail, and a calm problem-solving approach to everything she does.

Working remotely from Albury, Abbey plays a huge part in supporting the business and making sure day-to-day operations stay on track (proof that remote staff still absolutely carry teams 🙌).

We’re so lucky to have you, Abbey 💚

18/03/2026

Carbohydrates are one of the most talked about and misunderstood nutrients.

They’re often blamed for weight gain, blood sugar issues, or low energy, but in reality carbohydrates are one of the body’s main sources of fuel. Your brain, muscles, and everyday activities all rely on glucose to function.

Foods like bread, rice, pasta, fruit, milk, legumes, and starchy vegetables all contain carbohydrates, and for most people they are an important part of a balanced way of eating.

While some people may need to adjust their carbohydrate intake, such as when managing diabetes or certain medical conditions, completely cutting them out is rarely necessary.

Understanding what carbohydrates actually do in the body can make nutrition feel a lot less confusing.

If you’d like support with blood sugars, energy levels, or building a balanced eating pattern, our dietitians are here to help.

📅 Book an appointment with our team for personalised nutrition advice.

15/03/2026

Questions our dietitians got asked this week…

From protein bars to hydration rules and whether exercising at night “counts”, nutrition advice online can get pretty confusing.

The truth is, most of the time the answer isn’t extreme. It’s about balance, consistency, and finding what works for you, not chasing perfect rules.

In this week’s round of questions we cover:
• Protein bars (are any actually “the best”?)
• Do you really need 6L of water a day?
• Why carbs sometimes cause bloating at first
• Whether evening exercise is okay

Got a nutrition question you’ve always wondered about?
👇Drop it below and our dietitians might answer it in the next post.

13/03/2026

Meet the Team, Caitlin 💚

Say hello to Caitlin, our Senior Accredited Practising Dietitian and Regional Clinical Dietetics Manager at Ingrained Nutrition 👋

Caitlin is a Wagga local and has been supporting clients in private practice for over 12 years, with the last 8 years spent helping shape and lead the Ingrained Nutrition team. She brings an incredible mix of experience, compassion and practical, real-life strategies into every consult, and is always driven to keep learning so her clients receive the most up-to-date, evidence-based care.

Caitlin specialises in paediatric feeding disorder, eating disorders and autism, and is a Credentialed Eating Disorder Dietitian with additional training in CBT, DBT and FBT approaches. She also completed further studies in Autism and Responsive Feeding Therapies, making her our go-to expert for supporting children and families through fussy eating and complex feeding challenges.

As both a dietitian and mum of two, Caitlin truly understands the realities of feeding kids, and loves helping families feel more confident, supported and relaxed around mealtimes.

Her favourite thing about being part of the team?
The diversity of personalities, skills and interests, there’s always someone to learn from 💚

We’re so grateful to have you on our team, Caitlin 💚

07/03/2026

Happy International Women’s Day 💚

Today we’re celebrating the incredible women in our community, our clients, our team, our colleagues, and the many women who trust us to support their health.

Women spend so much time caring for everyone else. Today is a reminder that your health, wellbeing, and nourishment matter too.

Here’s to strong women, supporting each other, backing evidence over trends, and building healthier lives one step at a time.

06/03/2026

Meet the Team - Tyrelle 💚

Say hello to Tyrelle, our amazing NDIS Coordinator and Feeding Therapy Assistant here at Ingrained Nutrition 👋

Tyrelle is often the very first point of contact for our NDIS clients, making sure everyone feels heard, supported, and guided through a smooth onboarding process with our dietitian team. She also plays a key role in our Feeding Therapy, supporting food safety and helping create a calm, streamlined experience for families.

With a background in customer service and admin, Tyrelle brings strong organisation skills, compassion and a whole lot of energy to everything she does. She loves that no two days are ever the same, and honestly, same Tyrelle, same 😄

Outside of work, Tyrelle loves staying active, hitting the gym, going for runs with her kids, and juggling life as a busy mum of two (plus two dogs keeping her on her toes). She understands firsthand how important balance, routine and looking after your wellbeing really is.

We’re so lucky to have you on the team, Tyrelle 💚

04/03/2026

♿ Wheelchair Scales Now Available on the Sunshine Coast

We’re excited to share that we’ve invested in portable wheelchair scales, allowing us to provide accurate weight checks for participants who have previously been unable to be weighed due to accessibility barriers.

This service is now available during dietitian home visits across the Sunshine Coast, no clinic trip required.

Clients can remain comfortably seated in their wheelchair while we collect essential measurements, making nutrition support safer, easier and more accessible.

NDIS funding options are available.

This service may be particularly helpful for:
• Clients with limited mobility or who use wheelchairs
• Enteral feeding clients
• Participants at risk of malnutrition
• Children with growth disorders
• Clients with complex conditions requiring weight monitoring

To book a standalone wheelchair weigh-in or add it to an existing appointment, get in touch with our team.

Making nutrition care more accessible, inclusive and practical for the Sunshine Coast community 💚

02/03/2026

Last Friday, our Dietitian Sally presented to Football Wagga’s SAP & Academy players on Eating Like an Athlete.

She covered performance nutrition, game day fuel, hydration and recovery, with great feedback on our simple Go, Grow, Glow approach.

Because performance starts with how you fuel.

Want a workshop for your club or school?
📩 Get in touch.

27/02/2026

Meet the Team - Daneka 💚

Say hello to Daneka, the newest face at Ingrained Nutrition 👋

Daneka brings such a calm, caring energy to the team and is passionate about helping people feel truly heard and supported. She loves helping clients move away from food guilt and strict rules, and towards confidence, clarity and trust around eating.

With a Bachelor of Dietetics (Honours), she supports clients with diabetes, high cholesterol and general healthy eating, always keeping things practical and realistic for real life. Living with multiple food allergies herself has shaped the empathy and understanding she brings into every consult.

Outside of work you’ll find her at Pilates, trying new recipes, enjoying all things fashion… or fully invested in Married at First Sight Australia 📺

Her favourite thing about joining the team?
How warm and welcoming everyone is, how versatile her role is, and knowing she’s making a genuine difference in people’s lives.

We’re so excited to have you on board, Daneka 💚

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8am - 6pm
Wednesday	11:30am - 6pm
Thursday	8:30am - 5:30pm
Friday	1:30pm - 6pm

Website

https://ingrainednutrition.com.au/contact-us/

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