Ingrained Nutrition

Ingrained Nutrition Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

Boosting Your Iron: What Helps vs. What Hinders 🩸✨Iron is essential for energy, focus, and growth — but did you know som...
02/09/2025

Boosting Your Iron: What Helps vs. What Hinders 🩸✨

Iron is essential for energy, focus, and growth — but did you know some foods can block your body from absorbing it, while others give it a helping hand?

🔻 Iron Inhibitors (things that make it harder)

☕️ Tea & Coffee (tannins)

🥛 Dairy (calcium)

🍫 Cocoa & some wholegrains (phytates)

✅ Iron Aiders (things that boost absorption)

🍊 Vitamin C (citrus, berries, capsicum, tomatoes)

🥩 Meat, poultry & fish (the “meat factor”)

🥦 Pairing plant-based iron (beans, spinach, lentils) with vitamin C-rich foods

💡 Quick tip: Have your iron-rich meal with fruit or salad, and leave your tea/coffee or dairy for at least an hour later.

Meal prep magic or a quick weeknight dinner? This Chicken Burrito Bowl does it all! ✨This recipe is simple to make, incr...
27/08/2025

Meal prep magic or a quick weeknight dinner? This Chicken Burrito Bowl does it all! ✨

This recipe is simple to make, incredibly tasty, and packed with all the good stuff your body needs. It’s perfect for customising with your favourite toppings, too!

Grab the ingredients and give it a try – you won’t regret it! Recipe details are in the post.

2025 research highlights the unique nutrition challenges for children on the autism spectrum.A new systematic review fou...
26/08/2025

2025 research highlights the unique nutrition challenges for children on the autism spectrum.

A new systematic review found that autistic children are more likely to experience feeding difficulties, shorter growth, and key nutrient gaps — especially protein, vitamin D, folate, and other essential vitamins and minerals.

Early dietitian support is crucial to protect growth, prevent deficiencies, and build a positive relationship with food.

✨ Recovery and growth are possible with the right support.
👩‍⚕️ Always seek guidance from a qualified paediatric dietitian.

Reference: Alhrbi et al., Journal of Human Nutrition & Dietetics (2025).

✨Exciting Milestone ✨ Senior dietitian Cait has officially completed her graduate certification in autism and earned a c...
18/08/2025

✨Exciting Milestone ✨

Senior dietitian Cait has officially completed her graduate certification in autism and earned a certificate of attainment in clinical supervision alongside director Peta.

“These qualifications strengthen my passion for supporting neurodivergent individuals and families, while also helping me guide and grow the next generation of dietitians” 💙💙

Autism. ARFID. 🥗🍜🌭🌮🍳🍔🍝Are mealtimes scary for your kids? Do they run away, hide, cry, scream or shut down? Kids exhibit ...
14/08/2025

Autism. ARFID. 🥗🍜🌭🌮🍳🍔🍝

Are mealtimes scary for your kids?

Do they run away, hide, cry, scream or shut down? Kids exhibit a wide range of presentations and mealtimes are an intense sensory experience for us adults let alone our kids.

If you need assessment for your kid, need strategies to help and a plan that is guaranteed to help your kid eat. You need to come and see our Caitlin.

With additional training in Autism and RFT (feeding therapy) and in our opinion the best dietitian in this space 🤭who has actual availability and is a real human.

Why wait. Get your child assessed and a plan in place to support you and your child.

📱 us today - 0269360375 for more information.

Did you know that we do menu reviews in aged care? Our dietitians Sally and Jack headed out to Toc this week to complete...
25/07/2025

Did you know that we do menu reviews in aged care?

Our dietitians Sally and Jack headed out to Toc this week to complete an on-site review.
Jack loving life doing the taste testing and plate review for the service.

Our team provide comprehensive assessments, on site reviews and analysis of the food service systems across all of our aged care suites in the Murrumbidgee. If you have a parent, a grandparent, friend or care for someone who lives in an aged care home, they should have their menus reviewed by Dietitians.

Food and Nutrition forms a vital part of the Aged Care Quality Standards. Dietitian’s play a mandatory role in the development of the menus and supporting the mealtime environment for your loved ones. We have been delivering aged care services to the region for over 15 years, so if you are looking for support in this space or your loved ones, hit us up.

It’s the simple things that hit 💥In Responsive Feeding Therapy (RFT) progress steps towards broader eating goals that ou...
22/07/2025

It’s the simple things that hit 💥

In Responsive Feeding Therapy (RFT) progress steps towards broader eating goals that our parents want to achieve is all part of the bigger picture.

If you know of someone who is struggling or your family is, have you considered seeking help?

Dietitians who know what to feed your children but also can give you the steps and advice to do so confidently is where it’s at. There are many ways to enjoy meals happily with your kids. But if daily battles are driving you crazy and your kid like this pic can’t even be in the room with you, please reach out.

We can help you 📞📲🤙🏻☎️

Joining and the team tonight. Beth and Jack will be pumping out the goods from all things fundamental nutrition priorit...
15/07/2025

Joining and the team tonight.

Beth and Jack will be pumping out the goods from all things fundamental nutrition priorities to hydration and meal planning.

If you have not checked out , this is a reminder it’s a good time to go have a look ready for their next winter boost in hitting your health and fitness goals.

We have a room available in our lovely office space. Do you or anyone you know need a room to rent (one off or continued...
01/07/2025

We have a room available in our lovely office space.

Do you or anyone you know need a room to rent (one off or continued sub-lease agreement)? We are safe, supportive environment that would suit a professional sharing the same values.

Mint location and shared amenities, wifi and utilities included. Anyone interested please contact Peta for more information.

Wagga Rail Trail.. This path is honestly stunning lunch- mid arvo in the winter in Wagga. If you are finding it hard to...
28/06/2025

Wagga Rail Trail..

This path is honestly stunning lunch- mid arvo in the winter in Wagga. If you are finding it hard to get out of bed in the morning in the 🥶 … try changing up your movement patterns in move later in the day.

Office/desk jobs - get out and put the joggers on for a lunch time walkie.

SAH mums - walk to pick up kids, take the pram out this time of the day, park times are best then too.

On the road jobs - before you jump in the car to come home or keep driving, pump out a quick stroll.

Retirees - this is the best time to move, your body is warmer and this can curb your arvo snacks and energy slumps if this is you.

…..🏃🏻🏃🏼‍♀️🏃‍♂️ 🚶🚶🏼‍♀️🚶‍♂️

Any opportunity to share our knowledge with the region we will jump on it. Our lovely Dietitian Sally, was interviewed f...
28/06/2025

Any opportunity to share our knowledge with the region we will jump on it.

Our lovely Dietitian Sally, was interviewed for the last week on the new test available for people suffering with Coeliac Disease. As someone who has Coeliac Disease and a number of co-existing autoimmune conditions herself, Sally knows all too well how difficult it can be for her clients and others in the same boat as her.

If you are looking for a dietitian who not only specialises in Coeliac Disease and gluten intolerance/allergy but actually understands what’s it like, call 📞 today to make an appointment with Sally. 👋🏻💁🏼‍♀️

https://www.facebook.com/share/1AtJTBwzcD/?mibextid=wwXIfr

It’s Dietitians Week. As I said to my team… it’s always Dietitian week. 🥳🥳🤣🤣 but in all honesty. Having joined in on an ...
16/06/2025

It’s Dietitians Week.

As I said to my team… it’s always Dietitian week. 🥳🥳🤣🤣 but in all honesty. Having joined in on an advocacy mission today with and , I try to be part of the solutions.

Dietitian’s are a vital part of the allied health team and we will continue to fight for our clients and their health.

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 6pm
Wednesday 11:30am - 6pm
Thursday 8:30am - 5:30pm
Friday 1:30pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Ingrained Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ingrained Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category