Ingrained Nutrition

Ingrained Nutrition Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

It’s the simple things that hit 💥In Responsive Feeding Therapy (RFT) progress steps towards broader eating goals that ou...
22/07/2025

It’s the simple things that hit 💥

In Responsive Feeding Therapy (RFT) progress steps towards broader eating goals that our parents want to achieve is all part of the bigger picture.

If you know of someone who is struggling or your family is, have you considered seeking help?

Dietitians who know what to feed your children but also can give you the steps and advice to do so confidently is where it’s at. There are many ways to enjoy meals happily with your kids. But if daily battles are driving you crazy and your kid like this pic can’t even be in the room with you, please reach out.

We can help you 📞📲🤙🏻☎️

Joining and the team tonight. Beth and Jack will be pumping out the goods from all things fundamental nutrition priorit...
15/07/2025

Joining and the team tonight.

Beth and Jack will be pumping out the goods from all things fundamental nutrition priorities to hydration and meal planning.

If you have not checked out , this is a reminder it’s a good time to go have a look ready for their next winter boost in hitting your health and fitness goals.

We have a room available in our lovely office space. Do you or anyone you know need a room to rent (one off or continued...
01/07/2025

We have a room available in our lovely office space.

Do you or anyone you know need a room to rent (one off or continued sub-lease agreement)? We are safe, supportive environment that would suit a professional sharing the same values.

Mint location and shared amenities, wifi and utilities included. Anyone interested please contact Peta for more information.

Wagga Rail Trail.. This path is honestly stunning lunch- mid arvo in the winter in Wagga. If you are finding it hard to...
28/06/2025

Wagga Rail Trail..

This path is honestly stunning lunch- mid arvo in the winter in Wagga. If you are finding it hard to get out of bed in the morning in the 🥶 … try changing up your movement patterns in move later in the day.

Office/desk jobs - get out and put the joggers on for a lunch time walkie.

SAH mums - walk to pick up kids, take the pram out this time of the day, park times are best then too.

On the road jobs - before you jump in the car to come home or keep driving, pump out a quick stroll.

Retirees - this is the best time to move, your body is warmer and this can curb your arvo snacks and energy slumps if this is you.

…..🏃🏻🏃🏼‍♀️🏃‍♂️ 🚶🚶🏼‍♀️🚶‍♂️

Any opportunity to share our knowledge with the region we will jump on it. Our lovely Dietitian Sally, was interviewed f...
28/06/2025

Any opportunity to share our knowledge with the region we will jump on it.

Our lovely Dietitian Sally, was interviewed for the last week on the new test available for people suffering with Coeliac Disease. As someone who has Coeliac Disease and a number of co-existing autoimmune conditions herself, Sally knows all too well how difficult it can be for her clients and others in the same boat as her.

If you are looking for a dietitian who not only specialises in Coeliac Disease and gluten intolerance/allergy but actually understands what’s it like, call 📞 today to make an appointment with Sally. 👋🏻💁🏼‍♀️

https://www.facebook.com/share/1AtJTBwzcD/?mibextid=wwXIfr

It’s Dietitians Week. As I said to my team… it’s always Dietitian week. 🥳🥳🤣🤣 but in all honesty. Having joined in on an ...
16/06/2025

It’s Dietitians Week.

As I said to my team… it’s always Dietitian week. 🥳🥳🤣🤣 but in all honesty. Having joined in on an advocacy mission today with and , I try to be part of the solutions.

Dietitian’s are a vital part of the allied health team and we will continue to fight for our clients and their health.

How much protein do you actually need?Most adults need around 0.84g of protein per kg of body weight, as a miminum per d...
09/05/2025

How much protein do you actually need?

Most adults need around 0.84g of protein per kg of body weight, as a miminum per day. Protein requirements for people looking to support muscle growth, training heavily, older adults, or those with issues muscle maintenance may need a higher amount. But a good place to start, for a healthy adult weighing 70kg is ~60g per day — and it’s easier to hit than you think:

🥚 2 eggs
🥪 A tuna sandwich
🥣 A high protein yoghurt

✅ Done. Spread these out across the day for maximum muscle absorption and gut tolerance.

Bookmark this for later and tag someone who’s unsure about their protein intake.

Our Team of Dietitians is continuing to grow. 🪴We are looking for a full time dietitian with experience in the NDIS disa...
11/04/2025

Our Team of Dietitians is continuing to grow. 🪴

We are looking for a full time dietitian with experience in the NDIS disability sector to join our team for immediate capacity in Brisbane.

The role is working with people with disabilities to improve their health and nutrition goals. Working alongside other allied health to achieve functional capacity improvements.

If this sounds like you, a Dietitian wanting to join a vibrant energetic and driven dietetics team of 8 dietitians and 4 administrators stars. Please email your interest to Peta.

📧peta@ingrainednutrition.com.au

We have quiet on socials here for awhile. A lot going in the background and busy providing the most important thing. Sup...
28/03/2025

We have quiet on socials here for awhile. A lot going in the background and busy providing the most important thing.

Support to our clients. ❤️

We are kicking back into some regular blog posts, and with our Paediatric Senior Dietitian, Cait sharing some insights on the best questions to ask if you are worried about your childs eating.

LINK BELOW ⬇️ Check it out now.

https://ingrainednutrition.com.au/fussy-or-problem-eating/

Ingrained Nutrition Team are looking for you. 🤓Are you a Dietitian, wanting to surround yourself with a supportive, fun,...
28/02/2025

Ingrained Nutrition Team are looking for you. 🤓

Are you a Dietitian, wanting to surround yourself with a supportive, fun, vibrant, yet driven team?

🙆‍♀️Are you looking for more autonomy in your workload,
👀Want to change up your case load,
🆘Looking for an Actual Full Time Dietitian Role,
🏡Want to save money on housing from the city,
live in a relaxed space,
💻work just with Dietitians but collaborate a wider team.

Then it seems you should apply.

We know how to run a business, we know what dietitians are looking for and where for support, and we have had a consistent referral base for 16 years.

You should apply, we can have a chat to see if you fit 😛

🎄12 Days of Christmas Tip #12🎄Our last tip with dietitian Tracy! Start with small, sustainable changes—not big, drastic...
25/12/2024

🎄12 Days of Christmas Tip #12🎄
Our last tip with dietitian Tracy! Start with small, sustainable changes—not big, drastic ones💡 After the holidays, it can be tempting to dive into restrictive diets or intense workout routines, but these quick fixes often lead to burnout and frustration. Instead, focus on building habits that you can stick with in the long term.

Simple changes like adding more veggies to your meals, drinking more water, or taking a daily walk can make a big difference over time. 🥗💧🚶‍♀️ Remember, consistency beats perfection.

It’s not about undoing the holidays—it’s about moving forward with balance and intention. Your health journey is a marathon, not a sprint. Let’s take it one step at a time💖

🎄12 Days of Christmas Tip #11🎄As dietitians, we believe the holidays are about enjoyment and balance🎄🍫 Indulging in fes...
24/12/2024

🎄12 Days of Christmas Tip #11🎄
As dietitians, we believe the holidays are about enjoyment and balance🎄🍫 Indulging in festive treats is a natural part of this season, and it’s okay to savor your favorite Christmas foods without guilt🌟

Balance isn’t about restriction; it’s about nourishing your body and mind🥗 + 🍪 Enjoy those treats, but also aim to include some veggies, protein, and whole grains where you can. Remember, one meal (or even a few days) doesn’t define your health—it’s your habits over time that matter💡

So, this Christmas, focus on the memories, not the macros. Celebrate, indulge, and nourish—because food is meant to be enjoyed❤️

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Wagga Wagga, NSW

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 6pm
Wednesday 11:30am - 6pm
Thursday 8:30am - 5:30pm
Friday 1:30pm - 6pm

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