Abundant Heart Coaching, 538A The Esplanade, Wagga Wagga (2026)

Your business doesn't have to steal the precious moments away from your children, if it currently is, then I can guarantee that you will be limiting your own success. I’m Sally Holden, a Strategic Life Coach, Professional Kinesiology Practitioner and adoring mum of my two teenage girls. I believe that life has a way of waking us up when we need it the most. Back in 2008, my marriage of eight years ended abruptly and I was suddenly faced with raising two young girls (then 6 and 8) as a single mother. Just six short months later, my beautiful Mum Nola Holden, was diagnosed with terminal cancer and passed away 14 months later. These events made me examine every part of my life. I realised that I was wearing so many masks that I no longer knew who I was anymore, let alone anyone else truly knowing me. I was trying to please so many people, trying to be perfect. I had lost so much self-confidence and self-worth over that time that I had completely stopped doing so much of what I loved and was not longer expressing who I am. If you’ve ever felt completely closed off, exhausted and shutdown to the world, then I know exactly what that’s like. I knew in my heart that I wasn’t being who I was meant to be. To make matters worse, I knew I wasn’t being the role model I had intended to be for my beautiful daughters, nor could I attract love into my life while living this way. Something had to change. I went on a journey to seek out the keys to my own Empowerment and Self Love and in the process discovered how to create a life that I truly love by being my authentic self. I now believe I’m the luckiest lady ever. After years of wondering if I would ever attract the partner of my dreams, I now have the most amazing and wonderful man in my life. What’s more, I’ve built My Options for Life business from zero to six figures. More than anything, I want to share my skills, tools and life experience to help you create massive momentum and embrace positive changes in your life. As a Strategic Life Coach, I work with clients to overcome their biggest challenges, obstacles and fears, identify their greatest strengths and ignite their inner power to live the life of their dreams. In the past 8 years, I’ve completed my studies as a Strategic Life Coach through the Robbins-Madanes Training in Strategic Intervention Life Coaching and I’m proud to be named as one of Scott Harris’s top UC Pro Accredited Coaches. I’ve also attained both the Australian and International Diplomas in PKP Kinesiology. My approach is to listen in a heartfelt way and to broach sensitive topics to allow my clients to really open up and get to the heart of what is going on. I’m driven to constantly update my knowledge and share this knowledge and my life experiences with clients to inspire Self Love and Gratitude, which leads to living a fully Empowered life. If living an Empowered life is for you, call me now for an appointment on 0428 316 546.

31/01/2022

Are you a sensitive empath?

Being a sensitive, empathic person can be an extraordinary gift and also can be very challenging at times, because of the impact that this level of sensitivity can have on our nervous system.

The more sensitive you are to people’s energy and how their words and tone impact you, can really impact your nervous system.
In Elaine Aron’s book, The Highly Sensitive Person, she talks about the nervous system of a sensitive person being similar to that of a 6 month old baby.

You wouldn’t take a 6 month old baby out all day, in a noisy and overstimulating environment, not feeding it at the appropriate times and not letting it rest, and expect it to be able to be settled when it got back home…..

As a sensitive empath, you may be the same…..
Unconsciously due to this sensitivity, we often can be deeply impacted by others words, actions, and energy and if this has happened since childhood, we may have created a disempowering story about ourself, taking things really, really, personally, and being hypersensitive to others criticism and believing that we are not enough….

This can create a paradigm of acute insecurity and anxiety in ourself.

Then in order to compensate or in an attempt to feel secure and safe in the world, we end up forming coping mechanisms, such as people pleasing, or being overly responsible for others, or shutting down and withdrawing in an attempt to keep ourself safe.

This is why unprocessed trauma can keep us really stuck in these coping mechanisms and perpetuate burnout from feeling anxious, insecure, and out of control emotionally, and feeling unsafe in the world.

This puts tremendous pressure on our adrenal system, not to mention gut issues, and drives a whole host of continuous inflammation in the body.

Knowing how to change this past story and re-create a new empowering story for yourself is one of the most healing things we can do.

To know our true worth, our true value, our true lovability,
AND the UNIQUE and VITAL role that we are here to play during these massive times of human evolution and transformation.

If you are a sensitive person, you have a super important role to play, and getting back to feeling wonderful, energised, and happy in yourself is a massive part of that role.

Our ENERGY impacts the world VIBRATIONALLY everyday.

And Gorgeous, you absolutely deserve to wake up feeling AMAZING everyday!
You absolutely deserve to reclaim your energy and your health!
You absolutely deserve to feel confident, lovable, and super valued for who you are.
You absolutely deserve to step into your full abundance and wealth.
And you absolutely deserve to feel safe, secure, and be living from a place of joy and freedom.

Check out my latest Video here that dives deeper into this subject and HOW you can overcome this.
https://youtu.be/TmBdZrAmBPk
And if you are looking to get clear on what is the disempowering story you’ve unconsciously been creating in your life that has kept you stuck, exhausted, stressed, anxious and insecure and how you can overcome it, then Book your Free 45min Breakthrough Burnout Call here: http://thriveovercomeburnout.com/apply

Wishing you a magical day,
I love you,
Sal x

07/01/2022

ARE YOU HOLDING YOURSELF BACK?

Fear….
It get’s in the way for all of us at times.
It can truly be so paralysing,

When we know we want something different,
When we absolutely desire something different,
When we know we cannot continue on living the same way,
When we know we are living on the hamster wheel,
And need to find a way to get off it…..

Have you ever felt like that?
It can be endlessly frustrating, when we continue to get in the way of ourself.
When we letting our fear stop us, from stepping in and creating the change that we truly need to, in order to create, have, do and be what we want in our life.

I see it again and again and honestly it breaks my heart….
Women who connect with me, who want the change, know they need the change, yet when it comes to actually making the decision, their courage falters.

They let their fear take over, what they KNOW in their HEART and SOUL, will be life changing for them.

They minimise the pain and disappointment in their own mind, by telling themselves ONE day, or in a month or so, or when they get their finances in better order, or when they have all their ducks in a row……

Yet they are lying to themselves….
Because, they never end up coming back to truly make the DECISION, they KNEW in their HEART would CHANGE their LIFE.

And I get it, I’ve done that too….
And it’s cost me dearly….

It’s cost me time….
It’s cost me financially…
Its cost me physically…
It’s cost me emotionally…
It’s cost me spiritually…

And it’s kept me stuck….
Right where I didn’t want to be….

Living in the stress and fear of it all…..

The TRUE changes, the exponential growth that has happened in my own life, has come from when I’ve dug deep and amongst the fear talking, I embraced my COURAGE and CHOSE to listen to my HEART.

I focused with intensity on what I wanted to CREATE, more than listening to the internal fears of my ego survival mind.

And that fear can get even worse in BURNOUT, because the EGO mind is so active, trying to keep you protected and SAFE, even if it keeps you STUCK in a perpetual state of stress, lack and fear…..

Your EGO Survival MIND is FEAR BASED……

It’s hyper focused on everything that could or might go wrong.
It is desperate for certainty (which many times can be mistaken for the FAMILIAR – even if that’s continually hurting you.)

The FEAR of the UNKNOWN, is what keeps so many PEOPLE trapped in the same, same for years,

IF YOU DON’T LEARN HOW TO OVERCOME YOURSELF….. (aka your ego survival mind/Fear…)

You will end up living this your whole life…..
Let that sink in for a moment….

Nobody is coming to save you gorgeous.
You have to be your own HERO.

What is it truly costing you, by not embracing your COURAGE?
What have you not done, created or experienced because you let your FEAR get in the way?

GORGEOUS, I’m calling YOU forward!
I’m CALLING YOU to step into your POWER, your COURAGE and your EXPANSION.

To be the YOU, that you know DEEP in your HEART that you were born to BE.
To STEP into your knowingness,

To let the FEARS, drop away, as you POWERFULLY step FORWARD into your TRUE CALLING.

I know you want MORE.
I know that you know deep in your heart you were born for MORE.
To not play small.
To no longer hide out.
To not hide your light.

The times when I’ve taken a MASSIVE LEAP of faith and trusted the COURAGE of my HEART’s guidance, are the times that have truly paid off for me.

Where I’ve invested $25000 in a single course, not knowing in that moment, if it would work or pay off. Yet it lead to me creating a 6 Figure Business…

Where I’ve quit my job and leapt into my business full time as a single Mumma, yet it gave me flexible time to be with my girls and created leveraged income to live the life we wanted to.

When I’ve stepped into pushing the button to start my online business and being terrified of the judgement of truly putting myself “out there”. Yet it lead to incredible growth, expansion and resilience in myself.

When I’ve started running again, first 2kms, then just kept with it, to finally complete a half marathon, and 7 triathlons….. And it led me to overcoming the story that I was fat and ugly and “not good at running”.

When I embraced dating again after my marriage ended, and I was TERRIFIED of men…. Yet it led me to meeting my incredible Soul mate that I am in divine relationship with today.

When I’ve said yes to opportunities that I didn’t feel ready for, but chose to GROW into it anyway….. And it’s always led to greater expansion, growth and feeling so damn proud of myself.

COURAGE is your pathway to FREEDOM,

It’s a muscle that you constantly build and work on,
It’s either growing or diminishing, by every single choice you make.

Just like at the gym.
Day by Day….
Step by Step….

Are you listening to the FEAR of your EGO survival mind, more than the COURAGE of your HEART’s calling?

It’s time…..
You’ve got this….
If you are ready to change your life,
If you are ready to step into more FREEDOM,

The Freedom of Time
The Freedom of Money
The Freedom of good Health because you’re no longer stressed and living in FEAR.

Then comment “COURAGE” below to get access to THE MOST INCREDIBLE 2 DAY FREE training with MULTIPLE EPIC SPEAKERS, on CREATING A POWERFUL VISION FOR YOURSELF in 2022.

• Creating your GOALS for 2022
• What you want to CALL IN
• Getting the right MINDSET
• Having the right STRATEGY
• Knowing the EXACT pathway to CREATE a NEW life for yourself
• Building an online digital asset that will pay you and your
family in the years to come and creating true FREEDOM for
YOU.

Stepping into FREEDOM.
Stepping into SOVEREIGNTY.
Stepping into INCREDIBLE WEALTH.
Stepping into LIVING A LIFE you ABSOLUTELY LOVE.

Freeing you from burnout and living in fear and stress….

Are you going to EMBRACE your COURAGE to finally say YES to you and your DREAMS this year?

Comment COURAGE below. I can’t wait to see you in the Training, it kicks off next Thursday!

With Love and Hugs,
Sal x

02/01/2022

Do you want to know the one thing that has impacted my life the most?

That made the difference between achieving my dreams and not,
The one thing that impacted my income the most,
The one thing that impacted my relationships the most,
The one thing that impacted my day to day happiness and wellbeing the most?

It was and still is, how I feel about myself on a day to day level.

This is the most important factor that will be impacting your life the most, regardless of whether you are aware of it or not.

It is your level of self-love.

The level that you honour, love, accept and respect yourself.
The level that you feel that you are innately deserving and worthy, just because you are you.

The level that you know deep inside that you are a unique and vital piece to the beautiful tapestry of humanity.
That you are here to be fully you.

My inner voice, yep the inner critic, or my inner drill sergeant was the one that used to kick my butt the most, she still does occasionally, but now I know how to work with her, not rage against her and feel like a victim.

I still have moments, I’m still very human.

But knowing how to hear the deeper messages from within and to transform and fully embrace my inner critic has also been life saving and life affirming.

She could cripple me and paralyse me with intense fears and insecurities within moments in the past, feeling that I wasn’t enough, hadn’t done enough, wasn’t successful enough and felt like a failure.

She still occasionally tells me that, and that’s ok, I know she’s just trying to protect me, because she’s scared.

She’s been hard wired with lots of indoctrination about how my worth and value is tied to how much I do each day, or how loving I am, or how much I’ve helped others.

So she gets scared when I rest, when I take time out, or when I haven’t fulfilled her intense and completely unreasonable and impossible to-do list.

The striving for enoughness is exhausting.

To continually feel that we have to do more, be more, to finally be enough is tiresome and exhausting, especially when we are coming from feeling that we have to prove ourself, prove our worth, prove our deservingness to cover up from that deep gnawing feeling from within of not feeling enough.

It's a hamster wheel that you cannot get off, without a shift in your mindset, without dropping deep back into your heart centre and connecting with your truest and most authentic divine feminine self.

The ego mind would have us running all day, everyday to prove our worthiness, because it is fear based. Therefore it is rooted in not enoughness.

This is why it’s so exhausting to live from our head, living from reactivity, justifying, defending and guarding ourself.

Dropping back into self-love, living from your heart will free you from everything.

You will come back to free choice, inspired action and true alignment.

You will take action from a place of joy and wanting to and let go of your have to’s, need to’s and should’s.

Are you ready to come back home?
Are you ready to step into the pure joy, freedom and flow that you are?

Are you ready to feel the deep peace that comes from true self-acceptance and self-love and to let go of needing to prove and strive to demonstrate your worthiness?

It’s all here waiting for you.

Click below to join the Warrior Goddess Self-Love School today! Don’t miss out, we kick off tomorrow, for a limited time ONLY $197. Limited spots left.

https://sallyholden.clickfunnels.com/warriorgoddessselfloveschool

With Love and Blessings,
Always in All Ways,

Sal x

Address

538A The Esplanade
Wagga Wagga, NSW
2650

Website

http://www.abundantheartcoaching.com/

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