Shelle Gardner Equilibrium Health and Wellbeing

Shelle Gardner Equilibrium Health and Wellbeing Reiki, sound & crystal healing, healing circles & ceremonies. Healthy eating and alternative living ✨

Are you afraid of 'fat"?There are fats that are good for you and those that are not.Unfortunately advertising has led us...
22/07/2025

Are you afraid of 'fat"?

There are fats that are good for you and those that are not.

Unfortunately advertising has led us to believe that butter is bad for us and margarine with all its additives is better, same as artificial sweetners being better than "real" sugars!

Carbs are bad for you, eggs will give you cholesterol.... the list goes on 🙄

Sure refined carbs like those found in doughnuts are not your friend, but complex ones like those in broccoli are. (along with vitamins and minerals in broccoli)

Real butter, avocado, eggs, sea salt (not table 🤢) ground black pepper on sourdough bread.....Real food!
Full of fat, carbs and protein, vitamins and minerals!

Our bodies need fat, especially our brains.... choose your fat wisely!

This Wednesday the 23rd is my Wellness Wednesday!A full day dedicated to 1:1 healing sessions1 hour appointments from 9a...
21/07/2025

This Wednesday the 23rd is my Wellness Wednesday!
A full day dedicated to 1:1 healing sessions

1 hour appointments from 9am - 7pm
Butterbush Rd Gregadoo

If you can't make Wednesday, appointments available at a mutually agreed day and time.

Booking links below (half hour and distance appointments also available)

Sound Healing
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001056

Reiki
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001038

Reiki and Sound Healing
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001039

Welcome to Wellness Wednesday!Open from 10am - 7pmWednesday 23rd July1:1 sessionsIn Person in Gregadoo (Wagga Wagga) or ...
20/07/2025

Welcome to Wellness Wednesday!

Open from 10am - 7pm
Wednesday 23rd July

1:1 sessions
In Person in Gregadoo (Wagga Wagga) or online (distance)

Reiki
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001038

Sound Healing
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001056

Reiki and Sound Healing
https://www.wellnessliving.com/rs/appointment-start.html?
id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001039

Thai red curry with lots of veg.I love a good warming meal in winter.Immune boosting and metabolism boosting with its ch...
20/07/2025

Thai red curry with lots of veg.

I love a good warming meal in winter.

Immune boosting and metabolism boosting with its chilli and bone broth 😋

Nic has been away learning even more to offer you when it comes to lymphatic drainage, so check out what she has to offe...
16/07/2025

Nic has been away learning even more to offer you when it comes to lymphatic drainage, so check out what she has to offer at The Conscious Breath

Having trouble sleeping?Stressed?Feeling depressed or anxious?Suffering from addictions?Frequency and energy healing can...
15/07/2025

Having trouble sleeping?
Stressed?
Feeling depressed or anxious?
Suffering from addictions?

Frequency and energy healing can work wonders and can be done distantly and virtually.

Not "peopling" ?
Then online sound baths are for you!

Join me August 13th for my online Sound Bath no matter where you reside.

Can't make that time or date?
No worries, you will receive the recording!

Look forward to seeing you there 🥰
Book by downloading the Wellness Living achieve app or by following the link below.

https://www.wellnessliving.com/.../equilibrium_health_and...

Welcome to Wellness Wednesday!Open from 10am - 7pmWednesday 23rd July1:1 sessionsIn Person in Gregadoo (Wagga Wagga) or ...
14/07/2025

Welcome to Wellness Wednesday!

Open from 10am - 7pm
Wednesday 23rd July

1:1 sessions
In Person in Gregadoo (Wagga Wagga) or online (distance)

Reiki
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001038

Sound Healing
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=682141&k_service=10000000105656

Reiki and Sound Healing
https://www.wellnessliving.com/rs/appointment-start.html?
id_class_tab=3&id_mode=1&k_business=682141&k_service=100000001039

Looking for a fun yet muscle burning work out?Adaptable for all levels of fitness.Shannan from https://www.facebook.com/...
13/07/2025

Looking for a fun yet muscle burning work out?

Adaptable for all levels of fitness.

Shannan from https://www.facebook.com/DynamiqueFitnessPersonalTraining runs mat pilates classes at St Ninians in Gumly every Monday night from 6-7pm (unless advised otherwise)

$20 per person, spaces are limited

To book, text Shannan on ‭0402 509 862‬

I look forward to seeing you there!

Not too late to book for Sunday Sessions at the Church.A couple of spaces remaining 🥰
12/07/2025

Not too late to book for Sunday Sessions at the Church.
A couple of spaces remaining 🥰

With so many around me becoming unwell, I thought it would be a good time to share my “Hectic Immunity Juice” with every...
12/07/2025

With so many around me becoming unwell, I thought it would be a good time to share my “Hectic Immunity Juice” with everyone.

Named by my niece when she was unwell.
“That’s hectic Aunty Shelle!” 🤣

10/07/2025

Eighteen months ago I walked into Wagga fruit supply and asked Steve what his thoughts were about having a branded fridge with our locally grown food in it.

Without a hesitation he said he thought it was a great idea.

Creating a localised food systems is a whole of community thing, we all have to participate, the growers, the business outlets, and off course you the consumer (I hate that word).

I think eating locally is good for all of us, there is more transparency, our money circulates locally, we get fresher and cleaner food.

Sounds like a great way to build a healthy community!

What do you think?

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Wagga Wagga, NSW

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