Shelle Gardner Equilibrium Health and Wellbeing

05/02/2026

In need of some lymphatic drainage?
See Nichole Moore at The Conscious Breath

Feeling puffy, heavy or holding extra fluid in this heat?

Integrative Lymphatic Drainage® helps support your body’s natural drainage pathways, encouraging the movement of fluid and waste, reducing puffiness, and helping you feel lighter and more comfortable in your body.

Clients often notice less swelling, better circulation, improved digestion, and an overall sense of feeling clearer and more relaxed after a treatment.

To enhance your results, you can also add pneumatic compression or the harmonising mat to your appointment.

Compression gently supports fluid movement and circulation, and when added, your appointment is extended by 30 minutes and includes a relaxing lymphatic facial while you’re in compression.

The harmonising mat can be added for the duration of your treatment for $10, providing gentle warmth and calming support so your body relaxes even more deeply during treatment.

Both are beautiful complements to your treatment and a simple way to support better drainage and overall outcomes.

There are still appointments available this week if your body is needing some support.

www.theconsciousbreath.com.au

04/02/2026

I love Psychic Medium Laura Lynn’s energy, and I love the way she talks about awakenings 🙏🏼🥰💓✨

02/02/2026

Harmony Flow is back!

With Liz from Yoga with Liz starting us of with yoga, followed by Nichole from The Conscious Breath guiding you through breathwork and then finishing off with myself taking you into a meditative state with sound healing✨

Tuesday 17th February
6-8pm
$60/person
12A Gurwood st

This one is extra special because it is a new moon and the first day of the fire horse year.
Numerologically it is a year 1, full of new beginnings

And not only is it an Aquarius solar eclipse, it’s the first eclipse on the Leo axis in 7 years, so there is a lot of initiations. (Thanks Astrology with Amy)

This one is all about setting intentions for the year ahead!

Book now!

https://theconsciousbreathlymphatics.as.me/schedule/7a8dc161/?appointmentTypeIds%5B%5D=88451832&fbclid=IwRlRTSAPx24pleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7wfxFlpDobp33SoQ5XChg3LXHt2O-C7BQ1uyDTzZ3jaN_JJPtT9Zx9I7IVI_aem_om55WgzyO1M3PUkGSen6YA

01/02/2026

Sometimes the songs and signs make you smile, 😊 knowing that they’re there with you….

And sometimes they make you sad, wanting to cry, 😭 because they physically aren’t and you miss them

Sending all those grieving a loved one as well, so much love 💓💓💓🥰🥰🥰

31/01/2026

Sunday Sessions Sound bath will be held down by the river this afternoon. (Wagga Beach)

4:30 the sound bath will start, allowing time for a swim either side

It will be held under the trees near the basketball nets on the grass area, or if raining, on the stage.
A towel will be fine for the grass, bring a mat for the stage. I have a few in my car.

Normally $30, this is “pay what you can”
Cash and card available

Children welcome if they’re old enough to lay there 🥰

30/01/2026

Wagga Beach!!!

Community meal and music circle

All welcome!

You don’t need to play an instrument, you can just come and hang out and enjoy, bring some food to share.

But if you do play an instrument, bring it along, even if it’s your voice, and join in!!!

30/01/2026

Anybody else get that ADHD task paralysis?

I have a cacao ceremony tonight at 7pm…..7pm!

Yes it will take me some time to prepare cacao, pack my car etc…… but not ALL DAY!!!

And that’s where I struggle.
Stop!
Don’t do anything or you’ll be so busy doing something else that you will forget or be late!

And yes, 2 weeks ago I was late to a sound bath 😱

People were calling me and texting me from Sunflower House “there’s a full house, where are you?”
I mean I arrived “on time” but I should be there early 🤣

My sister bags me out because I have mundane things like “brush hair” on there….. because I won’t otherwise, and I’ll create my own dreadlocks 🤣

And sometimes I’ll do things NOT on the list, so I’ll have to write it on, just to tick it off so I feel like I’m getting somewhere and my day is productive!

I’ve been known to walk outside and go “why are all my car doors open? 🤔
Oh yeah, I was cleaning my car!

Or go to put washing on, head to the bathroom for extra towels and then after “squirrelling” off on 5 other tasks, get back to the kitchen, glance over at the washing machine, think to myself “why is the washing machine door open?”
“Oh yeah, I was getting towels!”……. And back to the bathroom I go! 🤣

Who else is with me?

Who can’t survive without their “to do list”???

✔️

29/01/2026

VALENTINES SPECIAL

1:1 Sessions Sound healing, reiki or both, all 30% off for February and March

In your own home, or in a studio in Gregadoo.

Sound healing, reiki or both, all 30% off for February and March

Reiki $90/hour ($63)
Reiki $50/half hour ($35)
Sound Healing $100/hr ($70)
Sound Healing Couple $150 ($105)
Distance also available.

Message me to book through here, 0413035304 or equilibriumhealthandwellbeing@gmail.com

29/01/2026

Cacao Ceremony Friday 7-8:30 pm, 4 Lonergan place

Community meal and music circle Saturday 6pm Wagga Beach

Sunday Sessions 4pm swim, 4:30 sound bath Wagga Beach

Message for more details

27/01/2026

Are you feeling fatigued?

Been getting unexplained ringing in your ears?

Life seems to be one hell of a shot storm?

Could just be an upgrade.
You’ll get through it, just breathe and listen. Look for signs. Your guides will be trying to communicate with you.