Nutrition to Nourish

Nutrition to Nourish Nutrition to Nourish is a fully accredited dietetic clinic - but we are more than that. At Shaping Solutions we know that diets come and go.

Nutrition to Nourish staff cherish their clients and feel passionately about helping them to foster positive relationships between food, mind and body. Motivation when fad dieting does not last forever and weight will come off and then go back on. This is because everyone is different and has a different style of eating that is right for them. We can help you work out the best approach for you. It may mean using some theories from a Paleo approach; and some from a Mediterranean diet but it does not have to mean all or nothing. Imagine the energy and time you will have to spend on more important things if you are not worried about that teaspoon of sugar in your coffee. We can also help you meet your health goals, whether it be preventing or managing diabetes, cholesterol or blood pressure or consuming the right balance of nutrients at the correct times pre and post exercise to improve fitness. Do you have bloating, diarrhoea or cramping? Are you tired of cutting out foods with no improvement? Or confused what to cut out? We can assist you to determine what foods are causing your irritable bowel symptoms.

SAVE THIS POST 💾High protein isn’t complicated. Keep it simple by aiming for:💪 20-30g at meals 💪 10-20g at snacksSwipe t...
23/03/2026

SAVE THIS POST 💾
High protein isn’t complicated. Keep it simple by aiming for:
💪 20-30g at meals
💪 10-20g at snacks

Swipe to see how you can do this!

17/03/2026

Standing in the cracker aisle
wondering which ones are actually a good option?

Look for:
🌾 wholegrains
💩 fibre
🫙 simple ingredients

Our go-to choices:
- Sunrice Crackers with Quinoa
- Multigrain Brown Rice Crackers
- Sakata Wholegrain Rice Crackers
- Multigrain Corn Thins
- Ceres Organics Brown Rice Cakes
- Arnott’s Vita-Weats

WATER RETENTION EXPLAINED 💧
10/03/2026

WATER RETENTION EXPLAINED 💧

4 TIPS TO BOOST YOUR FIBRE INTAKE 👉🏼
03/03/2026

4 TIPS TO BOOST YOUR FIBRE INTAKE 👉🏼

This week is Eating Disorder Awareness Week 🤍As dietitians, we see firsthand how complex, isolating and misunderstood ea...
24/02/2026

This week is Eating Disorder Awareness Week 🤍

As dietitians, we see firsthand how complex, isolating and misunderstood eating disorders can be.

They don’t have a “look,” and they are never about willpower.

Recovery is possible.
With the right support, nourishment can feel safe again.

If you or someone you love is struggling, you deserve compassionate, evidence-based care. You are not alone.

RECIPE SUGGESTION 🥭🫐Overnight Weetbix - a great meal prep that is:- High in protein to keep you full- A source of fibre ...
17/02/2026

RECIPE SUGGESTION 🥭🫐
Overnight Weetbix - a great meal prep that is:
- High in protein to keep you full
- A source of fibre for gut health and digestion
- Balanced carbs for sustained energy

Ideal if you have weight loss goals, takes 5 minutes to prep, AND it tastes good. 😋

🥪🍌🌯🍪HEALTHY LUNCHBOX SNACKS 🥗📚🍓🧀Back to school means back to packing lunch boxes.Healthy sources of fruit, vegetables, w...
12/02/2026

🥪🍌🌯🍪HEALTHY LUNCHBOX SNACKS 🥗📚🍓🧀
Back to school means back to packing lunch boxes.

Healthy sources of fruit, vegetables, whole grains and proteins should be priority. But we know many are short on time or looking for healthier alternatives to some of those more processed snacks.

Here are our top picks!

🥗📚🍓🧀🥪🍌🌯🍪

We are loving the message Megan gave when interviewed by 7 News yesterday - real lifestyle change happens when food and ...
02/01/2026

We are loving the message Megan gave when interviewed by 7 News yesterday - real lifestyle change happens when food and movement work together, and when we focus on small, realistic goals that actually stick 🤩

Our suggestions for eating well on the go, even when your only options are servos & fast food 🍔Remember, it’s not about ...
03/11/2025

Our suggestions for eating well on the go, even when your only options are servos & fast food 🍔
Remember, it’s not about “perfect” choices it’s about better ones and a few small swaps can make a big difference.

As the weather warms up we often crave more cold desserts and treats. 🍦🍨🍮The good news is you can indulge AND stay on tr...
09/10/2025

As the weather warms up we often crave more cold desserts and treats. 🍦🍨🍮
The good news is you can indulge AND stay on track by practicing portion control, and eating in moderation.
See what we suggest 👉

25/09/2025

Post bariatric surgery? Or just looking for a high protein snack or meal?
These protein packed egg muffins are great to prep!

INGREDIENTS:
- 4 eggs
-1/4 cup chopped capsicum
-1/4 cup chopped spinach
1/4 cup low fat cheese
- salt, pepper & garlic

Bake in a pre-heated oven at 160 degrees for 15 min!

💾 SAVE THIS POST to see our top balanced breakfast ideas!👉 Protein: For muscle growth and recovery + satiation👉 Fibre-ri...
18/09/2025

💾 SAVE THIS POST to see our top balanced breakfast ideas!
👉 Protein: For muscle growth and recovery + satiation
👉 Fibre-rich carbs: For energy and healthy digestion
👉 Health fats: Promote longer-lasting fullness + support heart health

Address

2 Docker Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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