Propel Body

Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

This kid is incredible!He loves coming to the studio to be our “timer controller” during mixed equipment classes, and yo...
23/07/2025

This kid is incredible!

He loves coming to the studio to be our “timer controller” during mixed equipment classes, and you’ll occasionally spot him in a Pilates mat class, doing the entire session and telling me afterwards how amazing he feels.

His body and brain are always busy. He loves chatting, solving equations, dancing to Michael Jackson, and playing backyard cricket. But most of all, he loves his family.

He’s so proud to tell people that his parents own a Pilates and massage studio, and he genuinely wants to help out with the family business.

Last night, he came along to our fully booked Tuesday mixed equipment class. He greeted everyone, marked them off the list, then settled in at the front desk to keep the timer running, right on cue.

At some point, I noticed he’d lost interest in the timer (fair enough!), so I took over. He’d turned his attention to writing little post-it notes…..positive, uplifting messages and was secretly placing them on clients’ baskets with their shoes and jumpers.

As everyone left, they read their notes and walked out with big smiles, warm and strong bodies, and a little extra spring in their step. 💛

Later, I received this beautiful message from one of our clients… (see photo)

He told me it made him feel good to give people a little boost. I told him how lucky I am to be his mum. We had a cuddle, then went home for dinner with Dave and his sister.

This is small family business. We love it. 🥰

21/07/2025

There’s something so satisfying about putting on a fresh pair of grip socks, especially when the mornings are cold and the studio is calling

❄️We’re stocked up with your favourite Move Active grip socks, and here’s the best part…. 💲Just $20 per pair in studio, that’s below RRP(Online, they’re $22.95 plus postage!)

They’re supportive, super comfortable, and make your Pilates sessions (and your mornings!) feel that little bit more luxurious. Perfect for reformer, mat… or even lounging around at home in comfort and style.✨ Soft, snug and non-slip, exactly what winter calls for.

Grab a pair (or two) at your next session. Your feet will thank you!

17/07/2025

About last Saturday.......

Alisha from Propel Body and Matt from Breathwork Healing Australia had such a wonderful mid-winter reset workshop - combining Pilates with breathwork in our warm and cosy studio setting. The session was fitted out with bolsters, cushions, blankets, eye masks and peaceful music. It was so beautiful seeing everyone walking out feeling amazing.

But, we'll let them tell you......

🔊 Sound on to hear their relaxation

What an amazing weekend!! Two incredible Pilates + Breathwork sessions to give our body love - with intentional strength...
13/07/2025

What an amazing weekend!! Two incredible Pilates + Breathwork sessions to give our body love - with intentional strengthening movement + mobility and finishing with a calming breathwork session to pull us out of our heads 🧠 and into our hearts. ♥️

All attendees walked away with a goody bag with gifts from 39 Degrees Chelsey Jean Lymphatics and Drink Mellows plus an entry into our major prize draw.

The lucky winner (by way of random name selector) was this beautiful lady, Liz. We are so grateful to have Liz attend two sessions a week and have been witness to her amazing progress over the past couple of years. We love seeing her smiling face and we were so excited to present her with this lucky door prize from yesterday’s workshop.

Valued at nearly $300 this amazing gift contained the incredibly dreamy magnesium bath tonic (like a milk bath) from 39 Degrees, a lymphatic drainage kit from Chelsey Jean Lymphatics and Pilates ball from MoveActive.

Enjoy your amazing gift Liz!

We’ll provide some more feedback from the workshops over the next few days.

Enjoy the last of your weekend.

💙

The Lateral Pterygoid – The Hidden Jaw Muscle Causing ChaosPart 3. of our jaw focus.This deep jaw muscle might be small,...
11/07/2025

The Lateral Pterygoid – The Hidden Jaw Muscle Causing Chaos

Part 3. of our jaw focus.

This deep jaw muscle might be small, but it plays a big role in jaw movement and dysfunction.

The lateral pterygoid helps your jaw move forward, open wide, and shift side to side. It works constantly when you talk, chew, yawn - or unconsciously clench.

When it’s irritated or tight, it can cause:
❌ Jaw clicking or locking
❌ Pain in front of the ear
❌ Tension headaches
❌ Difficulty opening the mouth fully

Because it’s located deep inside the face, it’s hard to stretch or release on your own. That’s where craniofacial dry needling can help - by reaching and calming the muscle from the inside out.

Dry needling isn’t scary - and for many, it’s a game-changer.

Interested in making an appointment? Visit www.propelbody.com.au

Questions about how dry needling can help you?
📧 dave@propelbody.com.au
📱 0409 868 350

10/07/2025

Only 2 days away from our incredible Pilates + breathwork workshop this Saturday. We have had a couple of spots become available - if you were hoping to enjoy the 2 hours of self care, movement, mobility and ending with cosy calmness. Head to https://www.propelbody.com.au/events/midwinterreset to reserve your spot

Part 2. Of our jaw focus. Tension at the Temples? Say Hello to Your Temporalis!That nagging ache at your temples or acro...
07/07/2025

Part 2. Of our jaw focus.

Tension at the Temples? Say Hello to Your Temporalis!

That nagging ache at your temples or across your forehead might not be “just a headache.”

The temporalis muscle is a fan-shaped muscle on the side of your head that helps lift and close your jaw - especially when chewing.

But when you’re stressed, clenching, or grinding your teeth (often in your sleep?), the temporalis can become irritated and tight, leading to:
😣 Tension headaches
😬 Jaw pain
🦷 Tooth sensitivity

Dry needling this area can help reduce tension in the muscle and switch off those persistent pain signals. Clients often report a “surprising sense of calm” after treatment.

More jaw muscles to come - up next: the lateral pterygoid.

Interested in making an appointment? Visit www.propelbody.com.au

Questions about how dry needling can help you?
📧 dave@propelbody.com.au
📱 0409 868 350

Part 1. of our jaw focus. Meet Your Masseter – Small Muscle, Big PowerIf you’ve ever had a sore jaw, this one’s likely i...
03/07/2025

Part 1. of our jaw focus.

Meet Your Masseter – Small Muscle, Big Power

If you’ve ever had a sore jaw, this one’s likely involved.

The masseter is one of the strongest muscles in the body (pound for pound). Its main job? Closing your jaw so you can chew, talk, clench, and grind.

When it’s overworked - often from stress, jaw clenching, or grinding - it can become tight and tender, leading to:
✅ Jaw pain
✅ Headaches (especially around the temples)
✅ Tooth sensitivity
✅ Limited mouth opening

With dry needling, we can target trigger points in the masseter to help relieve tension and reduce pain - giving your jaw (and your nervous system) some much-needed relief.

Interested in making an appointment? Visit www.propelbody.com.au

Questions about how dry needling can help you?
📧 dave@propelbody.com.au
📱 0409 868 350

03/07/2025

We are so excited to be able to offer this second Pilates + breathwork workshop to you all. No Pilates or breathwork experience necessary.

💠 Gentle Pilates and mobility class to wake all those small underused muscles up and work at strengthening joints.

💠 Gentle guided breathwork session complete with comfy bolsters, pillows and cushions to get you relaxed in a safe and calming environment.

SESSION IS NEARLY HALF SOLD!!!!

If you’ve been thinking about trying this out - keep an open mind and click the link 🔗 below. It may be just the thing you need.

https://clientportal.zandahealth.com/clientportal/propelbody/AppointmentBooking/ClassAppointment

Jaw pain? Headaches? Stress? Clenching or grinding your teeth? 😣You’re not alone - and these symptoms are often more con...
02/07/2025

Jaw pain? Headaches? Stress? Clenching or grinding your teeth? 😣

You’re not alone - and these symptoms are often more connected than you think.

Dave has just completed advanced training in Craniofacial Dry Needling - a targeted technique to help reduce jaw tension, relieve headaches, and ease pain caused by stress, clenching, and grinding.

This fantastic course was delivered by Advanced Clinical Education, part of their ongoing support for Dave’s professional development through the Glen Gardiner Scholarship, which he was awarded in 2023.

👉 Stay tuned over the next few posts as we unpack how dry needling can improve jaw function, reduce pain, and help you feel more like yourself!

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