Propel Body

Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

11/09/2025

We're back in the studio!!!

Our new timetable with more classes and options during the day and earlier in the afternoon is beginning this Monday. We have had a few spots open up on previously booked out classes this week so if you were hoping to get back into Pilates, want some extra classes this week or you are new and wanting to try it out - Monday is the day!!

Please send us a message or book on our website.

Have a great weekend

🥳 Our first client to reach 100 sessions 🥳C O N G R A T U L A T I O N S ✨ Kathy ✨This amazing lady first discovered Pil...
10/09/2025

🥳 Our first client to reach 100 sessions 🥳

C O N G R A T U L A T I O N S
✨ Kathy ✨
This amazing lady first discovered Pilates with us at the boat club sunrise sessions, followed us to Nova and then to our brand new studio at the Kooringal Mall. She has made our classes a non-negotiable, even attending with a broken wrist (modified so she could still participate). So proud of you Kathy!!

We asked her a few questions upon reaching her milestone:

❓What made you begin Pilates in the first place?

I initially started Pilates because I was curious to try something new. I had lower back pain and thought an exercise program like Pilates would help.

❓How has Pilates helped you in your everyday life?

Pilates has helped me feel stronger, especially around my core, which has made a big difference in supporting my lower back. Everyday movements-like bending, lifting, or even sitting for long periods-feel easier and more controlled.

❓What would you say to someone who is thinking about trying Pilates but isn't sure if Propel Body is the right fit?

Just give it a go. Alisha is so knowledgeable and supportive, and she meets you where you’re at. It’s not about being perfect-it’s about progress. Propel Body creates the perfect environment for that.

❓What do you enjoy most about coming to your Pilates classes?

I really enjoy the friendliness of everyone in the class. The atmosphere is always positive, and Alisha creates a space where everyone feels welcome and supported. She gives personal attention to each person and really takes the time to get to know her clients. I appreciate how she offers modifications so that everyone can participate in a way that suits their body and needs.

If you'd love to experience what Pilates can do for your body send us a message or comment NEW below and we can get you started.

05/09/2025

✨ Pssst… Father’s Day is this Sunday! ✨
If the dad in your life already has enough socks and un**es, why not give him something he’ll really appreciate? A remedial massage to release those sore muscles or Pilates classes to build strength and support his core. 💪

We’ve made gifting easy:
🎁 Simply email the recipient’s details and your chosen value to admin@propelbody.com.au and we’ll send you a PDF e-gift voucher, ready to print or forward.

The perfect surprise to go with his pancakes and coffee this Sunday morning. 😉☕🥞

31/08/2025

It’s no secret that Alisha likes alliteration 😉 so we thought we’d give the class names a glow up and keep with the theme.

Our new class names are………🥁

Studio Strong

Our signature class Previously mixed equipment. Love reformer but curious about our other equipment? This class has it all!!! 60 min class with plenty of mini breaks in between bursts of Pilates infused movements. This class is super fun and uses reformer, Pilates chair AND fuse ladder. We are the only studio in Wagga offering this popular combination for our clients.

Refined Reformer

Small reformer class 4:1 with maximum focus and attention given to all participants. This 50 min class is a full body workout designed to awaken all parts of the body, including those small, underused muscles. Each session includes a warm up and stretch.

Mindful Mat

Experience a joyful Pilates session that meets your body where it is, using fun small props to add a layer of challenge. Move in all directions with exercises designed to activate those often-overlooked muscles. Each session is fresh and exciting, with new moves every time while keeping some core basics to keep us grounded. We include mobility movements and end the class with some breathing and mindfulness. Classes are limited to a maximum of 12 participants to ensure personalised attention and a supportive environment. 50 mins

Bookings are now open and spots are filling up quickly, so dont delay. 🏃‍♀️

📣📣 PLEASE LIKE AND SHARE 📣📣🌼 Spring is here - and so are our new Pilates classes! 🌼We’ve been counting down to this mome...
27/08/2025

📣📣 PLEASE LIKE AND SHARE 📣📣

🌼 Spring is here - and so are our new Pilates classes! 🌼

We’ve been counting down to this moment… and it’s finally arrived! Our much-anticipated new spring classes are now open, and the studio is buzzing with fresh energy. ✨

Even better - as of the 15th of September, Alisha is now officially in the studio full time 🎉, meaning more opportunities for you to move, strengthen, and recharge with her expert guidance.

Whether you’re new to Pilates or ready to take things up a notch, our spring timetable has something for everyone. 🍃

👉 Book your spot today and step into spring feeling stronger, lighter, and more energised.

27/08/2025

This week marks the end of winter (and the end of Alisha juggling two jobs 🤞🏻). We are taking a little family holiday away from the studio for the next week and a half to take a little breather before launching into our Spring timetable on 12th September.

We have had a couple of spots become available this Friday and Sunday though if you’d like to get your Pilates movement in before our break. Head to https://clientportal.zandahealth.com/clientportal/propelbody and select BOOK CLASS to reserve your spot. Alternatively you can email admin@propelbody.com.au

If we don’t see you at the end of this week, we hope you have a lovely start to spring and look forward to welcoming you to our expanded timetable from 12th September.

24/08/2025

👉It's almost time!!!!👈

We are so excited to send out early access codes to those who have registered this evening. If you are hoping to secure one of the new spots before everyone else and you have not registered yet, it's not too late.

Head to https://mailchi.mp/propelbody/spring-openings-interest add your email address, press subscribe and you'll be all set.

You'll need the password sent in the email to access the timetable page on our website.

Happy browsing 🤓

✨ New Addition to the Studio ✨We’ve added a little extra comfort to your visits – a tea station! 🍵One of our range of T2...
18/08/2025

✨ New Addition to the Studio ✨

We’ve added a little extra comfort to your visits – a tea station! 🍵

One of our range of T2 teas will be brewing and kept warm to enjoy before or after your Pilates session or massage.

It’s our way of helping you slow down, unwind, and make your time at Propel Body feel even more restorative. 💆🏻‍♀️ 💆🏼‍♂️ 💪🏼 🧘🏼‍♀️

Next time you’re in, pour yourself a cup and take a moment just for you.

You’ve told us you’d love more flexibility and more support, more options, and we’ve listened.🌟 More class times - incl...
11/08/2025

You’ve told us you’d love more flexibility and more support, more options, and we’ve listened.

🌟 More class times - including during the day, later mornings and early afternoons
🌟 Semi-Private (max 4 people) and private Pilates sessions (1 on 1)
🌟 Personalised programs to support recovery, strength, and energy

Bookings will open in a couple of weeks.

Want us to send you the schedule and booking link before we go public? Click the button below to be on our VIP list. You’ll receive our timetable with an access code and have the opportunity to reserve your spot before the general public

https://mailchi.mp/propelbody/spring-openings-interest

Can’t wait to share more soon…

🚨 Things are growing at Propel Body! 🚨You’ve probably heard the whispers… Yes, Alisha’s Pilates classes are expanding! 🎉...
06/08/2025

🚨 Things are growing at Propel Body! 🚨

You’ve probably heard the whispers… Yes, Alisha’s Pilates classes are expanding! 🎉 More options, more spots, more chances to stretch, strengthen and feel amazing!

But wait - there’s more!

Dave’s massage appointments are also expanding to include early morning and late evening sessions - making it even easier to prioritise your recovery and self-care. These new times will be available from early September.

Whether you’re chasing Pilates gains or chasing the relief that only good hands (and elbows) can bring - we’ve got more room for you.

📅 Dave’s bookings for September are open now, and spots will fill fast - get in early to secure your place.

Life is full, between work, family, and all the hats you wear. We know it’s hard to fit it all in. Movement should be a...
29/07/2025

Life is full, between work, family, and all the hats you wear. We know it’s hard to fit it all in. Movement should be a non negotiable practice for our body and mind but it shouldn’t be tricky to access…..so we have some exciting news!!

In just over a month, we're expanding our Pilates offerings to give you even more chances to move, breathe, and reset:

✨ More group mixed equipment, reformer and mat Pilates classes with flexible times to suit your schedule.

✨ Small-group and private sessions - personalised support to help you feel stronger and more confident.

We’re doing this because we know how important it is to find time and space for you, to keep moving towards your goals.

Watch this space and follow our page we'll be sharing sneak peeks and early booking opportunities soon!

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

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