Propel Body

22/03/2026

Reformer classes this week can expect a bit of this - not this quick though 😉

Did you know that 3 x 10
min jumping sessions a week for females can begin to reverse osteoporosis!!!!

And jumpboard counts 👏🏻

We have had a couple of classes become available tomorrow too.

7.30am
4pm
6pm

Book through our website or send us an email or DM

13/03/2026

Only 16 spots.

A LOT of people have already joined the early access list for our Propel Body Wellness Retreat at the Whitton Malt House.

Secure early access and early bird pricing via the link in the first comment before bookings open publicly.

Pilates. Breathwork. Massage. Sound Bath. Recovery.

A weekend to reset.

Be sure to tag someone you’d love to take along with you.

Questions?
DM us at Propel Body
📧 admin@propelbody.com.au
📱 0409 868 350

08/03/2026

We have 3 spots available for this afternoon’s reformer classes. 1 in each. Please book online or message if you need assistance

07/03/2026

Exciting news!!!! Early access registration for our Rest & Restore Retreat is now live. Bookings will open 29th March for those who have registered. Limited to 16 guests so if you’re thinking about it, please register to have the best chance of booking

07/03/2026

You’re great at looking after everyone else.

Your work.
Your family.
Your responsibilities.

But when was the last time you properly looked after yourself?

We’ve created something special to help change that.

We’re excited to introduce the Propel Body Wellness Retreat - hosted at Whitton Malt House - a weekend designed to help you slow down, restore your body and reset your mind.

Across the retreat you’ll experience:

✨ Pilates sessions to move well and build strength
✨ Guided breathwork to calm your nervous system
✨ Restorative self-care massage sessions
✨ Time away from everyday life to properly recharge
✨ Plus much more…

This retreat is intentionally small and personal, with only 16 places available.

A weekend to reset and restore - giving you practical tools to manage stress, support recovery, and prioritise your health before work, kids, and everyday life take over again.

If you’d like early access to the full details and the first opportunity to secure a spot, simply comment:

RETREAT

Then tag your friends, family or a loved one you can picture yourself with at the retreat.

We’ll send you the information and early-bird access as soon as it’s released.

Sometimes the most important thing you can do for everyone else… is take care of yourself first.

03/03/2026

This is an amazing video demonstrating three different movements in the arm/shoulder. For any of you who have been in our studio strong class and used the single arm holding the bar on the ladders- this scapula movement is what we’re aiming for 👌🏻

01/03/2026

The Pilates Journal Expo last weekend was incredible. I met some amazing instructors and business owners who are so passionate and determined to keep this industry providing an incredible , reputable and knowledgeable one for all our beautiful clients. Weekends like this are so important to keep our skills up, keep evolving and learning, networking and challenging our minds and bodies. It took me until Thursday to be able to move with ease again so I definitely did my fair share of classes. Moving in a room with 80+ instructors is really something else too. Can’t wait till next year!!!

23/02/2026

B I N G O || W I N N E R

Meet Chloe – our incredible Bingo Card Champion!

When we launched our Pilates Bingo challenge, we had a sneaking suspicion Chloe would be one to watch… we’ve heard she has a tiny competitive streak when it comes to bingo 😉

But this win wasn’t luck, it was pure dedication. Chloe showed up with consistency, motivation and heart, ticking off every single square. From introducing a friend to the studio and diving into one of our blogs, to the quieter (but powerful!) habits like switching off screens an hour before bed, completing 5 minutes of breathwork at home, and drinking 2L of water in a day. Chloe embraced the whole experience. And it shows. We’ve seen such a noticeable improvement in Chloe’s strength and mobility lately, and that doesn’t happen by chance. It happens because of consistent effort, small daily actions, and a commitment to doing the work.

Her prize was $225 gift voucher towards a 10 pack of her choice. She also claimed a free mat class for her and a friend for being the first person to complete the card.

Chloe, we are so proud of you. Your dedication is inspiring, and we absolutely love seeing you thrive.

Now… who’s ready for the next challenge? 😉

23/02/2026

If you’ve been to any of our workshops and met Nichole for breathwork, she is offering a free community event on Tuesday night 6-7pm. It happens to be at the same time as a matwork session we have on the same night so we won’t be there but if you’d like to try or need some relaxation time, head along. She’d love to meet you.

Happy Monday 🩵

Just got back from yoga and my first client for the day is about to arrive. There’s something I love about easing into the week like this… moving my body, breathing deeply, then stepping straight into the clinic.

It’s also my birthday week 🥳
Feeling grateful. Happy. A little reflective. And very aware of how much I genuinely love this work.

I still have a few Integrative Lymphatic Drainage appointments available this week:

Monday 4:30pm
Tuesday 9am
Wednesday 1:30pm and 3:30pm
Thursday 9am, 11am and 1:30pm

If you’ve been feeling puffy, heavy, bloated, inflamed or just needing a reset, this is a beautiful way to support your body.

Integrative Lymphatic Drainage is gentle and rhythmic, working with your nervous system and supporting healthy lymph flow. Clients often say they feel lighter, clearer and deeply relaxed afterwards.

You can book via the link in my bio or head to
www.theconsciousbreath.com.au

And don’t forget…

Free Community Breathwork
Tuesday 6–7pm at Wagga Beach 🌿

Please arrive on time so we can begin together at 6pm. Afterwards you’re welcome to stay for a dip in the river and a relaxed social catch up near the BBQ area. Bring swimmers if you’re keen and something to cook or share if you’d like to stay on for food.

Breath. River. Community. Birthday week vibes 🩵😊

19/02/2026

Just a little update about classes at the end of the week. For bookings please head to our booking page via our website. If you have a current open session pack and wish to add another class to your week please email or text and we will fix it up for you.

Dave also has 2 x 1hr appointments available tomorrow at 9.30 and 12pm but they won’t last long.

15/02/2026

Happy Monday . We hope you're having a great start to your week! We have a great week of excellent Pilates classes planned, more event planning for our upcoming retreat at Whitton Malt House and our general juggle of family life with a small family owned business.

If you haven't booked your Pilates class in for this week, we have a few availabilities in some usually booked out classes.

Dave also has some rare availabilities between Tuesday and Friday this week so if your body is in need of an incredible remedial massage, this is your sign to head over to our website and reserve your spot.

Have a great start to your week and we'll see you in the studio soon.

11/02/2026

Good morning Propel Body community🔆

We have had a busy week in the studio with some new clients starting their journey and lots of full classes with plenty of energy. Our studio strong class program this week was a good strong💪🏻one and we enjoyed plenty of banter and laughs along the way too.

We have a few spots remaining for the end of the week including 2 x spots in a previously booked out studio strong class tonight. If you'd love to add an extra session into your week or even come along and see what all the fuss is about head to our booking page - link in profile - to reserve your session.

Have a great end to your week and enjoy the cooler weather today.
Alisha 💙