Propel Body

Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

03/02/2026

✨ Summer Pilates Bingo – Keep Going! ✨

Just a friendly reminder that our Summer Pilates Bingo Challenge is still running — and it wraps up on 15th February 🗓️

If your bingo card has been living in your bag, car, or kitchen drawer… this is your sign to dust it off 😉

Every class, stretch, breath, and little wellness habit counts.

What’s up for grabs?

✅ First bingo line wins a pair of grip socks (COMPLETED)
👉🏻 First full card wins a FREE mat class for you + a friend
👉🏻 Everyone who completes their full card goes into the major prize draw to win:
👉🏻 a 10-pack of mat classes
👉🏻 OR $225 towards a 10-pack of equipment-based classes

This challenge isn’t about perfection, it’s about showing up, staying connected, and keeping your body moving during the busy summer period 💛

If you’ve completed a line (or the whole card!), make sure you let the Alisha know so she can tick you off and pop you into the draws.

You’ve got time… and we’re cheering you on!

We are having some technical difficulties with our business phone number currently. We are unable to receive or send cal...
28/01/2026

We are having some technical difficulties with our business phone number currently. We are unable to receive or send calls or text. If you are trying to get in contact with us please email admin@propelbody.com.au or send us a message via Facebook or the client booking portal.

26/01/2026

If you’ve ever met the bloke, you’ll know he’s persistent. Since opening our studio he’s been keen to get in front of the camera to show off not only his knowledge, but his interest in anatomy and dry needling.

Muscles chosen by him. Needles placed by him. Turns out he knows exactly what he’s doing - and yes, I survived. 😅

That’s what happens when trust runs in the family 🤷🏼‍♂️

The fear of walking into a Pilates studio and feeling like you don’t belong stops so many people before they even start....
26/01/2026

The fear of walking into a Pilates studio and feeling like you don’t belong stops so many people before they even start.
You imagine everyone else knowing exactly what they’re doing, wearing the “right” clothes, moving effortlessly, while you feel stiff, unsure, and out of place, especially when exercise and movement has taken a back seat in your life. That fear alone can keep you stuck for years.

• Remember that every single person in the room was new once
• Choose a studio where small classes mean the instructor knows your name, that your right hip gets sore when you lay on it and that you are excited about your overseas trip later in the year.
• Focus on how your body feels, not how it looks. The way your body looks is the least interesting thing about you. How you feel, move and enjoy life, that's the real gold!

If this fear has crossed your mind, press like so others know they are not alone.

☀️ Summer Pilates Timetable Now Live ☀️Welcome back to our regular clients - we hope you enjoyed a well-earned break.And...
23/01/2026

☀️ Summer Pilates Timetable Now Live ☀️

Welcome back to our regular clients - we hope you enjoyed a well-earned break.

And if you’re new here, welcome 👋

After the holidays, bodies feel a little stiffer and routines a little looser. Our summer timetable is designed to help you ease back into movement, rebuild consistency and prioritise self-care without overdoing it.

Whether you’re returning to Pilates or trying it for the first time, our classes are supportive, professional and suitable for all levels.

Bookings are now open via our website.

Consistency starts with one class - book yours today.

Dry needling is one of those treatments people either swear by - or don’t fully understand.Dave wrote a short blog (his ...
17/01/2026

Dry needling is one of those treatments people either swear by - or don’t fully understand.

Dave wrote a short blog (his first ever) explaining:
• What dry needling actually is
• How it works
• When it’s useful - and when it isn’t
• Who it’s appropriate for

A bit of an explanation of how Dave uses dry needling to help manage muscle tension, pain and movement restriction.

👉 Read the blog here: https://www.propelbody.com.au/blog-2-1/dry-needling-in-wagga-targeted-relief-for-muscle-pain-and-tension

03/01/2026

Looking for something to keep the kids active these school holidays?

We’re running Kids Pilates sessions on Wednesday 14th January and Wednesday 28th January - a fun, supportive way for kids to move, build strength and coordination, and try something a little different.

Session times:
• 5–8 years: 11:45am – 12:30pm
• 9–15 years: 12:45pm – 1:30pm

While the kids are moving, parents get a little time to themselves - whether that’s a quiet coffee, a quick errand, or just a breather.

💲 $18 per session

If you’d like more information or want to book a spot, please get in touch with us.

📧 admin@propelbody.com.au
📱 0409 868 350 (call or text)

As we head into a new year, we just wanted to say thank you.Thank you for trusting us, with your time, your movement, yo...
31/12/2025

As we head into a new year, we just wanted to say thank you.

Thank you for trusting us, with your time, your movement, your questions, and sometimes just your need to switch off for an hour. Propel Body continues to grow because of the people who walk through the doors, and we don’t take that lightly.

From us to you, we hope 2026 brings good health, steady progress, fewer aches, more strength, and a bit more time carved out for yourself (without guilt).

We’re looking forward to another year of helping you move better, feel better, and look after yourself properly.

Happy New Year
– Alisha, Dave, Master 9 and Miss 5 🤍

23/12/2025

🎄 Last-Minute Christmas Gift? Sorted. 🎄

Forgot someone on your list? We’ve got you covered. Propel Body digital gift certificates are available and perfect for a thoughtful, stress-free Christmas present.

✅ Pilates
✅ Remedial massage
✅ Self-care they’ll actually use

Simply email admin@propelbody.com.au and we’ll send the gift certificate straight to your inbox - easy to forward or print at home.

Because the best gifts don’t always come wrapped 🎁

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

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