Propel Body

Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

23/11/2025

🤸‍♀️Life is busy - between school events, sporting, end of year catch ups, parenting and everything in between. When was the last time you took a moment just for you? Your body still deserves care - and let's face it, you probably spent more than an hour scrolling your phone in the last week, so there IS still time in your week 🤳

Even just ONE hour a week can make a huge difference to your physical and mental health. There are a few extra spots available this week. If you'd like to advantage of any of these spots, send us a message, or head to our booking page (link in bio)

🌟 Client Spotlight - Darcie🌟In August, Darcie competed at the ACT Club Weightlifting Championships - and absolutely smas...
13/11/2025

🌟 Client Spotlight - Darcie🌟

In August, Darcie competed at the ACT Club Weightlifting Championships - and absolutely smashed it! 💪

In that competition, she broke three national records and qualified for nationals in both the junior and senior 86kg categories.

For those unfamiliar, Olympic weightlifting consists of two lifts - the sn**ch and the clean and jerk - with the combined total determining the result. At this comp, Darcie lifted an incredible 85kg sn**ch and 104kg clean and jerk, giving a total of 189kg! 🏋️‍♂️🔥

This Sunday, Darcie will be in Melbourne representing the ACT against some of the top lifters in Australia.

We’re proud to support Darcie with recovery and mobility work here at Propel Body - helping keep her body primed for peak performance. 🙌

Good luck this weekend, Darcie - we can’t wait to hear about your experience! 💥

13/11/2025

‼️3 TICKETS LEFT‼️

Only 2 weeks to go till our pre-Christmas calm workshop

Saturday 29th November
11am-1.15pm
Propel Body, Kooringal Mall

➡️ self lymphatic massage demonstration and experiencing it for yourself.

➡️ 50 min gentle Pilates mat class (all abilities) no experience needed. Includes mobility training

➡️ 50 mins breathwork experience with bolsters, cushions and blankets to cocoon you while your body calms and resets.

➡️ Entry into lucky door prize

➡️ Thank you gift for everyone including Drink Mellows, discounts to Fearless the label, an aromatherapy roller and some helpful information for your lymphatic health.

Be quick though as there are only 3 tickets remaining!!

21/10/2025

Gorgeous new artwork by Steph Brooks. Looks so incredible in its new home 😍

🔊 Big shout out to our client Shard who’s about to take on the extraordinary challenge of the GPT100 Miler - 162 km of r...
20/10/2025

🔊 Big shout out to our client Shard who’s about to take on the extraordinary challenge of the GPT100 Miler - 162 km of rugged wilderness and a whopping 7,700 m of elevation climb across the majestic Grampians National Park in Gariwerd, Victoria. 

📅 Next month, Shard will embark on this epic point-to-point journey from Mt Zero in the north to Dunkeld in the south, traversing rocky outcrops, technical ridges, sweeping valleys and remote tracks. 

💪🏼 What awaits:
• 162 kilometres of trail-running in one of Australia’s most spectacular wilderness playgrounds. 
• Approximately 7,700 metres of climbing. 
• Endless rugged terrain: rocky slabs, remote ridgelines, exposed high plateaus, technical descents, and amazing views that reward every step.
• A true test of endurance, mental strength, and connection with this magnificent land.

From both of us at Propel Body, we’re wishing you the very best, Shard - you’ve got this!

And if you’re keen to level up your endurance running, Shard’s THE one to see. Check out shardmalchow.com for more info. 🏃‍♂️

We had such a special time yesterday with the preschool kids from Goodstart Early Learning Wagga Wagga - Lake Albert Roa...
16/10/2025

We had such a special time yesterday with the preschool kids from Goodstart Early Learning Wagga Wagga - Lake Albert Road including our own little preschooler, who was super excited to be helping in the studio with her mum.

💪🏼 All ready for our first preschool Pilates at the studio today!! 🧘🏼‍♀️ The mats and props are set up, playlist sorted ...
14/10/2025

💪🏼 All ready for our first preschool Pilates at the studio today!! 🧘🏼‍♀️ The mats and props are set up, playlist sorted 🎶 and bubbles 🫧 and stickers ready.

If your preschool is interested in a term of Pilates please contact us via messenger or email to chat.

💪🏻 R E F O R M E R 🦵🏻It’s certainly one of our most popular classes!!! With only 4 beds we provide tailored instruction ...
12/10/2025

💪🏻 R E F O R M E R 🦵🏻

It’s certainly one of our most popular classes!!! With only 4 beds we provide tailored instruction based on your needs and work towards a shared goal of increased core strength, providing alignment and balance throughout the body.

Most of our reformer classes are fully booked, however, we do have one spot today (Monday) at 5pm, Wednesday at 12.30pm and Friday at 10am.

If you’d like to give this class a try head to https://clientportal.zandahealth.com/clientportal/propelbody and select BOOK CLASS.

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

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