Lotus Rising Living

03/05/2026

Grateful for all the precious moments recently shared in community on wiradjuri country….

There’s something truly magical about being in real time, in the flesh, sharing, connecting, laughing, moving, crying, grieving & loving each other up as we navigate life…

I’ve always been a huge believer of the healing medicine of Sangha/community and how deeply palpable it is on a cellular level.
This right here is always such a profound reminder to keep showing up and to these spaces - purely to keep that healing medicine alive.

We experience ourselves through other human beings and so the more we step forward and participate in community the more we experience ourselves and forge healthy pathways of connection, that our chemistry reminds to in a healthy way, that keeps us well.

Here’s to getting off our phones, immersing ourselves in nature, doing what makes us feel alive with community and staying human!!!

26/04/2026

If we aren’t devoted to a daily Sadhana that continually draws our attention inward, we move through life without truly noticing. We become unavailable for what we are doing because to notice anything deeply requires presence. It asks us to arrive here, now. Desire pulls us toward the future and regret pulls us toward the past. We loosen our grip on both the past and the future so we can become fully present for what is happening now.

To be willing to rest in the present moment, we have to know in our own body that life is passing quickly, that all things are changing, and that one day we too will die. This is the truth of impermanence. Not as something heavy, but as something that awakens us to what matters most and invites us to live more honestly, more tenderly, and more awake.

Alongside this, we also have to know that the seed of completeness and wholeness already lives within us. What we seek is not outside of us. You are your own teacher. You have to come back to rest in your own heart, to offer your complete attention to yourself, and to meet your own life with intimacy and sincerity.

Reflecting on the chapter of my life in Sydney has reminded me of this truth in so many ways. New surroundings, new rhythms, and unfamiliar spaces, yet the grass is never greener & its always the same invitation that remains each day: return inward, listen deeply, trust what is already within, and meet this moment as it is.

It is in this way that we dedicate the merit of our presence, our practice, and our remembering to all beings.
May all beings know the depth and richness of truly knowing themselves.

🤍🪷✨

14/04/2026

Life … just a series of beautiful fleeting moments.
All comes all goes and the practise for me atm is not attaching to any of it… Just a gentle allowing for it to be as it was and be grateful for it all.

Grateful for all the gifts, lessons, teachings & messages from god through humans, time shared in connection through food, movement, music & laughter & all of the ways in which life continues to crack my heart wide open through beauty, pain & pleasure - all just to show me how to feel alive.

I will never not pursue a life in pursuit of moksha - liberation and freedom and am beyond excited for this next chapter that’s unfolding.

One of the biggest reminders from my time in Sri Lanka is that the flow state exists in the present moment and to completely let go of control to allow for more expansion, deeper alignment & absolute mystery so that the limitless opportunities can make their way to you… more on this later..

But for now… if I’ve been MIA or haven’t responded to you, I’m sorry and it’s not personal I have been completely immersed in the sweet nectar of life and seeing how much I can allow and let in… mmmm there’s so much beauty beyond what we are sold through these tiny devices… all you have to do is look up!!!!

12/04/2026

Beyond grateful for my soul family and the life we are creating together… to experience this amount of love, joy & openness is such a gift.
I didn’t realise how much I needed this level of depth & support in my life until it arrived…
To be surrounded by women in their power, divine feminine & truth is overwhelmingly beautiful yet inspires me to rise and be a better woman.
The level of honesty & raw reflection we share is so fu***ng refreshing and I love that nothing if off the table and that all expressions are welcome with so much embrace… I love witnessing the breathtaking & awe inspiring roar and wild expressions of other woman and to be in a circle that supports all of it without judgement, guilt, manipulation or shame.
And how together in commUNITY we can rise and soar to greater heights.
If we choose and let it in!

09/04/2026

Sri Lanka… what a beautiful surprise to be greeted by you with so much magic, awe, beauty, wonderment, deep truths, connection, synchronicities, opportunities & unexpected experiences of liberation and insightful lessons.

Grateful! So grateful 🤍🌹

Ladies!! Keep your eyes peeled. Women’s Retreats on the Land of Sri 🪷 coming soon…
DM meeeee to go on the waitlist ✨🌊

08/02/2026

Life always starts to make sense again when we gather in community & share our raw & unfiltered humanness.

What a privilege it is, to be in this container with a circle of truly wonderful & inspiring women.

& for us all to commit to a body of work with the intention of directing our awareness & attention back to unity consciousness, simple yet profoundly touching and offers me endless hope.

I’m beyond excited and honoured to be walking alongside you all on this yoga teacher training journey.

Already the unfolding is quite something to behold.

31/01/2026

Im loving these reminders to look back at 2016 and reflect on where I was, who I was and what was inspiring me.

This time 10 years ago I sold or gave everything away and took a leap of faith & moved to Canada…

I pursued my love of yoga, hiking & travel and little did I know, that those choices would set me up for that decade to come.

In February I completed my first 200hr yoga teacher training in Nelson, BC - which led me to working at a mountain biking lodge 3hrs north of Whistler teaching yoga everyday and managing a day spa. In between all of that I explored every hike, waterfall, yoga studio & day spa I could find all through British Columbia, Washington & Oregon. I found forest yoga, visited Mt Shasta in California, the Root Chakra of the earth & Redwoods NP, fell in love, made best friends for life, did a vipassana retreat and got to discover who I was outside of my family unit.

It’s so incredibly profound to look back and see how all of those choices have shaped me and such a beautiful reminder to keep following your heart. I had no clue of what I was in for that year but it was honestly one of the best years of my life.

And here we are coming full circle. I’ve just put everything into storage and have shed even more layers once again both physically & spiritually.
Arriving back into the awareness of deeply listening of where my heart wants to go and diving into the mystery of the unknown in complete trust of how it wants to unfold.

Without thinking my way there, trying to work it out or needing to know, I’m reminded of the pure magic in the complete allowance of life’s effortless flow and the limitless opportunities that arise when we are in that flow.

29/01/2026

29/01/2026

I’m deeply fascinated with how much we can become a landscape purely from spending time within it and how certain landscapes can leave an imprint and give us what we need for a short time or become a love affair that keeps calling us back time and time again.

Most recently Sydney felt like a short lived experience to offer & show me that exact contrast and the huge impact it had on my system to remind me.

But Peru sits there quietly nudging, even before I went there I could feel the energetics of the land coming in and weaving its quiet yet potent healing medicine in and through my being.

Even more so at the moment, w/ knowing I’m going back there for 3 months, it’s distinct medicine becomes more clearer.

The trip earlier this year was the first time in years I was off without planning to do another training or retreat. Little did I know, it would end up being the most profound spiritual experience I’d ever had. Which is what inspired me to create & share these upcoming retreats with with anyone who’d be up for the adventure and complete life upgrade.

To give you some context - Lake Titicaca is the sacral chakra of the earth and when I was there I had a complete excavation of my womb-space. It was the most intense experience of my life, not to mention being upgraded by an enormous amount of pure blue light energy radiating off this epic body of water.

That trip set off a domino in my life that changed my whole trajectory and since it’s been layer after layer of a deeper homecoming…

All the roles, identities, attachments dissolving, falling away and showing me who I truly am behind all of the conditioning and programming. A glimmer of light peaking through the cracks to remind us of a life that ours, that we get to choose beyond the fear, suffering & indoctrination from the system. A life that is deeply in communion with nature our true nature.

A reminder of our free will and what we are here to truly experience before our minds become parasitic.

I don’t take the privilege of facilitating these retreats lightly and am beyond grateful for what’s yet to come.

We have one spot available if you’re feeling the call to join us. 🤍

30/12/2025

Golly gosh I’m feeling extremely grateful for this past year.

A lot of growing edges were explored & as a result more expanded expressions of myself discovered which have allowed for some exponential growth & I’d be lying if I said it hasn’t been hard. Because it has been so bloody hard & uncomfortable but it’s also so beautiful, awe inspiring & joyous.
And if there’s one thing I know for sure and that’s hitting life head on is the only way, which means I will always stay and have those uncomfortable conversations, speak my truth, never compromise my integrity even if it means rarely fitting in a box & pray to god everyday to be humbled so the limitations of my egoic mind can’t keep me in a diluted or ‘separate from’ mentality.

And in this crazy world that we live in, everyday I’m reminded of how privileged I am and that I will always use this vessel, energy & attention that I have towards something greater beyond the small speck of a speck that I am.

To all of the magical humans that I get to share this precious life with, thank you. I bow to you & feel deeply blessed for all your support, unconditional love, care, patience & compassion.
Thank you for being such sparkly honest mirrors.

And to thank you for helping me celebrate life. I adore you woman. Such strong pillars in my life.

I LOVE YOU 🤍🤍🤍
Grateful, thankful, blessed!

30/10/2025

1:1 sessions with me are a gentle yet powerful convergence of healing traditions, drawn from over 20 years of practice. These sessions weave together Reiki Ryoho, Craniosacral Therapy, Internal Tracking, Sound Therapy, and Integrative Bodywork, what Inlovingly calls Integrative Energy Healing & Bodywork.
With a rich background in Reiki (Levels I–IV), Craniosacral Therapy, Internal Tracking, Ayurvedic Massage, and over 1000 hours of yoga and somatic training, I meet each person exactly where they are.
My approach is intuitive, trauma-informed, and deeply rooted in the body’s innate intelligence.
​
Sessions are guided by deep listening; a quiet attunement to your body’s subtle cues. Through gentle, fascia-based touch and energetic awareness, I work within the nervous system to support:
​
Regulation and recalibration
Rewiring of stress and trauma patterns
Return to a grounded, clear, and connected state of being​
​
This work is not about pushing or fixing. It’s an unfolding, a process of allowing your system to feel safe enough to soften, release, and remember its natural rhythm. In the first session, the focus is often on establishing trust and attunement, allowing both your systems to begin the dance of co-regulation.
​
Over time, these sessions invite you back to your core beneath the trauma, stories, and survival patterns toward a place of inner safety, spaciousness, and truth.
​
This is a sacred space to learn, remember, and embody who you truly are.