Gaia Holistic Therapies

Gaia Holistic Therapies Improving our clients wellness through Health Coaching and Remedial Massage.

11/05/2026

The most common cause of neck tension at work develops from working at a desk for long stretches of time. This upper trap stretch, when regularly done, can help to relieve the tension.

09/05/2026

By the end of the week, most people are feeling it somewhere - neck, shoulders or back.

It’s a reflection of everything your body’s been doing through the week.

A simple reset can help you start fresh again.

If your lower back’s been feeling tight after long days, you’re definitely not alone. It’s something I see a lot - and i...
08/05/2026

If your lower back’s been feeling tight after long days, you’re definitely not alone.

It’s something I see a lot - and it’s very manageable with the right approach.

I’ve got a few spots this week if you’ve been meaning to get on top of it.

07/05/2026

Pregnancy massage is all about feeling comfortable, supported and at ease.

Everything is set up to suit your body, so you can relax without worrying about positioning or pressure.

If you’ve been feeling tight or uncomfortable, you don’t have to put up with it.

07/05/2026

Helping you move better, recover faster and stay in the game.

As a teacher I always suffered from tight shoulders. No matter how much stretching I did I couldn’t relieve the tension ...
05/05/2026

As a teacher I always suffered from tight shoulders. No matter how much stretching I did I couldn’t relieve the tension and ache.

Now as a massage therapist, my teacher clients all suffer from the same shoulder pain, and are routinely coming in to have work done, and there’s some strong reasons why. Here were my top 3 contributors:

1. Endless hours planning, editing, reporting and emailing at my laptop. The desk related workload for teachers currently is a big factor in shoulder tension.

2. Poor posture for leaning over small chairs and desks. Educating the small humans puts a great deal of stress on the shoulders. From leaning down to discuss playground problems to crouching over small tables and chairs. More tension loaded on.

3. Actually teaching! Standing in front of the classroom writing on a whiteboard or the IWB by reaching up adds extra strain on the shoulders.

If this sounds like you, feel free to reach out any time.

Heading into a busy term - it’s worth getting on top of it early.

Appointments available this week.
02/05/2026

Appointments available this week.

Updated available times, all on Fridays at the moment. I hope to see you all soon!
23/04/2026

Updated available times, all on Fridays at the moment. I hope to see you all soon!

So excited to share this with you all … I have started studying a pregnancy massage course. I have some spots available ...
23/04/2026

So excited to share this with you all … I have started studying a pregnancy massage course. I have some spots available for FREE massages for expecting mothers to help with my learning and study. These appointments will be 90 mins long to ensure a full health history is taken and that mum and bub are lovingly taken care of.

- Thursday 30th June 11am and 1pm
- Friday 8th May 11am and 1pm
- Thursday 14th May 11am and 1pm

To take advantage of one of these available times - please shoot me a message and I’ll get back to you as soon as possible.

~ Bec

Would you like 20% off your next massage? I know I would! It’s as easy as …1. Like and Share this post2. Tag a friend, a...
22/01/2026

Would you like 20% off your next massage? I know I would! It’s as easy as …

1. Like and Share this post
2. Tag a friend, as many as you would like
3. Book and enjoy a massage of your choice
4. Your tagged friend books and enjoys a massage of their choice.

Discount is applied at the time of payment, after your massage, and upon confirmation of both bookings.

To book simply click on the link, see you in the clinic soon!

https://www.fresha.com/book-now/gaia-therapies-buykatv9/all-offer?share=true&pId=2663659

This promotion will end 28/02/2026

22/01/2026

Happy 2026! I have modified my treatment times this year. Please keep this in mind when booking your next appointment. I look forward to seeing you soon!!

Address

Wade Street
Wagga Wagga, NSW
2650

Opening Hours

9:30am - 3pm

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