Integra Healing Co.

Integra Healing Co. "Integrative healing for the whole family."

Integra provides a combination of collective Complimentary and traditional therapies to support you in a holistic healing environment and encourage a more preventative health concept.

A few weeks ago I went to my first day time dance party, and I had the absolute time of my life! Over the last 7 years I...
23/10/2024

A few weeks ago I went to my first day time dance party, and I had the absolute time of my life!

Over the last 7 years I have worked so hard in letting go of insecurities, not caring what others think of me.
Before that I used to think I needed to be drunk to have fun and to dance in public, but now, in broad daylight surrounded by hundreds of people I can let go…….no need for anything to give me “confidence” or help me “relax”, just pure joy coming from within.

Dance has been a huge part of my life growing up and it has always brought me so much joy, letting go of stagnant energy and connecting with my inner child being free from fear and insecurity is a powerful place to live.

When was the last time you were able to let go and dance like no one was watching??? ✨

Photo credit 📸

NEW PROGRAM RELEASE…….🌟 Introducing "Thrive and Grow" - an empowering program designed specifically for girls aged 8-12!...
23/07/2024

NEW PROGRAM RELEASE…….

🌟 Introducing "Thrive and Grow" - an empowering program designed specifically for girls aged 8-12! 🌟

🌟 Unlock the potential within your daughter with "Thrive and Grow" – a transformative program tailored for girls aged 8-12! 🌟
This holistic program focuses on cultivating essential life skills and empowering young girls to navigate their formative years with confidence and resilience.

Here’s what "Thrive and Grow" offers: 🌸 Boost Self-Esteem: Engaging activities and discussions that foster a positive self-image and inner strength. 🌼 Manage Anxiety: Proven techniques to lower anxiety levels and promote emotional well-being. 🌟 Healthy Conflict Resolution: Tools to navigate friendships and disagreements with respect and kindness. 🌼 Safe Social Media Use: Practical guidance on navigating the digital world responsibly and safely. 🌟 Develop a Growth Mindset: Strategies to embrace challenges, learn from setbacks, and foster a mindset of continuous growth. 🌸 Build Resilience: Resilience-building exercises to bounce back from adversity and setbacks. 🌼 Goal Setting: Practical methods to set achievable goals and take steps towards realizing dreams.

Empower your daughter to thrive in all aspects of her life! 🚀 Join us and witness her blossom into a confident, empowered young woman ready to take on the world!

Date 20th August - 1st October
Time 5-6pm via Zoom
Cost $497 (payment options available)
Enrollment is open now – secure your daughter's spot today and embark on this empowering journey with us! 💫

Email integrahealingco@outlook.com for enquiries or to enrol, places are limited!

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Wagga Wagga, NSW

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