
13/07/2025
When you are feeling triggered or challenged in life take a moment and ask answer the blanks:
đI am feeling _____,
đBecause I thin_____,
đWhich makes me want to _____.
đŤľThen DONâT DO IT !
Instead ask yourself what you would love. It could be something totally unrelated to what triggered you but it just gives you a moment to stop and refocus.
It takes practice but it works !