Body Compass Health Centre

25/07/2024

🌟Early Bird Special🌟
Tickets are now available for our a Two-Part Speaker Series on Women's Wellness.
Are you a women aged 35-55? Are you trying to implement healthy lifestyle habits but having difficulty maintaining your optimal weight, or feeling aches, pains, stiffness or weakness? Having difficulty managing stress, emotional overwhelm or mood swings? Feeling lost in all the body changes of midlife, and managing it all?
Well-Respected professionals are coming together this August in our inaugural Speaker Series to educate women on the important health changes that occur in midlife.
You will learn simple lifestyle habits to boost your health and emotional wellbeing now, to fully enjoy the present and prevent disease in the future.

Limited seats available. Save $25 on the price of your ticket by booking before August 3rd.

Book now:
https://www.ticketebo.com.au/strive-rehab/eat-well-move-well-feel-well-healthy-habits-for-women-in-midlife

23/05/2022

There are so many negative messages on social media, and more generally, that our young girls receive. This is a list of 35 books aimed at empowering educators, parents, and girls (from school aged through to teenager), to develop a positive self image. Such a great resource on such an important topic.

Girls’ self-esteem peaks at 9 years old; 42% of 1st-3rd grade girls want to be thinner; by age 10, 80% of girls report being afraid of becoming fat. We've all seen statistics like these and know that body image is an important issue for girls but many parents find cultivating a positive body image in their daughters challenging, especially given all of the messages in the media about girls and women’s appearances.

To make it easier for parents to help their daughters develop a positive self image, we've compiled a collection of 35 empowering books for Mighty Girls on body image in our blog post, "Celebrating Every Body." We've included titles for all ages, from very young children through teenagers, as well as several books for parents and educators.

To read our blog post, "Celebrating Every Body: 35 Body Image Positive Books for Mighty Girls," visit https://www.amightygirl.com/blog?p=10912

As always, if you purchase books that you discover on A Mighty Girl via the "Buy from Amazon" and other links found within this blog post and on every product page, we receive a small commission at no added cost to you, which allows us to maintain our website and continue to provide girl-empowering resources like this page for you as your own Mighty Girl grows. We appreciate your support!

22/03/2022

Apparently Facebook doesn't like links as they take you away from the site, so I will try it in the comments :)

Link is in the comments

12/02/2022

As you are all aware, Alex McDonald suffered a catastrophic stroke in August last year. You might not be aware that his family have set up a gofundme page to help purchase a wheelchair friendly car for when Alex can leave hospital. Anything you can spare will be incredibly helpful.
Please share this post with all your friends. Hopefully together we can help to make this young families life a little bit easier.

For those who know Alex McDonald, they know he’s a decent bloke. Always around to help youout a… Annie Skipworth needs your support for Pimp Alex a ride!

24/01/2022

05/12/2021

Merry Christmas from our Body Compass Health team.
We thank you all for your support and we look forward to continuing our amazing services to help you move and feel better into 2022.

17/08/2021

We understand that these are very challenging times. If you feel distressed and need immediate support, please call any of the numbers listed.
www.health.nsw.got.au/mentalhealth/services/Pages/default.aspx

15/08/2021

A great article on your own mental health check-in for lockdown and includes a downloadable self-care plan 😊

https://www.blackdoginstitute.org.au/news/your-personal-mental-health-check-in-for-lockdown/

As we are sent indoors for a second wave of lockdown, it’s more important than ever that you keep your mental health top-of-mind.

11/05/2021

30/04/2021

This is true for adults too!

Kids with anxiety need to know how powerful they are. Brains can change - especially ones that tend to be a little anxious sometimes. They change according to the experiences we feed it, which why trying brave things over and over is so important. If kids could see inside their brains, they would see millions of tiny brain cells making more and more connections every time they do something. The more connections that are in a part of the brain, the stronger it is and the better it works, whether it's the part that helps them do brave things or soothe anxiety. The things they do really make a difference.

28/04/2021

Dancing with big Balls in the weekly B*H therapist Pilates class! Some were better than others! 🤪

28/04/2021

A helpful resource explaining how our unmet attachment needs can show up in later adult relationships.