SHARE Yoga

14/05/2026

The importance of relaxation.
Wisdom? from the '60's
😆

26/04/2026

Yes, Monday 27th yoga class is on at 6.30pm.
A vital way to start your week.

22/04/2026

Today is/was Earth Day, a day to remind us that we need a healthy earth to be Healthy and Happy.
If, like me, you despair at the condition of our ecosystems and lack of care most people show towards preserving and potentially improving the state of the earth, you are not alone. Unfortunately, it's obvious, that we are an extreme minority. The evidence shows that most people show little awareness or care of the impact of their actions.
While there are many many ways that humans can adopt to turn things around, it seems like it has become impossible to convince people to really change.
For today, I want to invite you to, at the very least, send out a Loving Kindness Meditation to our Earth. If everything is energy, then your energy can make a difference.

19/04/2026

Guess where I've been.
Now I'm back.
Classes this week
Monday 6.30pm
Tuesday 6am (zoom)
Wednesday 5pm

13/04/2026

No classes this week.
Yoga classes resume on 20th April.
See you then :-)

05/04/2026

https://secure.acuityscheduling.com/admin/scheduling-page?clickLocation=left_nav

31/03/2026

Anyone relate!

Seems to work even with skin on.

09/03/2026

We practiced tree pose during the International Womens Day Yoga class yesterday at the Wagga Beach. Tree pose symbolised that while we can be strong individually, within a community we support each other. I mentioned that birch trees are known to "feed" cypress trees and at times, when birch trees have been removed for whatever reason, the cypress trees suffered and died. This is about the person, the woman, who discovered this relationship.

Suzanne Simard, a Canadian ecologist, grew curious when she noticed that forests often grew weaker and less healthy after foresters removed birch trees. The common belief was that birch trees competed with fir trees for resources like light, water, and nutrients. However, Simard questioned this assumption and decided to study the relationships among trees more closely.
Through her groundbreaking research, she discovered that birch and fir trees were not just competing but also cooperating underground. Using radioactive carbon tracing, she found that trees shared nutrients through a vast underground network of fungi known as mycorrhizal networks. These fungal threads connected the roots of different tree species, allowing them to exchange water, carbon, nitrogen, and other nutrients. In particular, birch trees were found to transfer valuable carbon to nearby fir trees, especially during times when the fir trees were shaded and not photosynthesising efficiently.
Simard’s findings revolutionised our understanding of forests. Rather than isolated individuals, trees function as part of a connected, cooperative community. Her work showed that removing one species could destabilise the entire forest ecosystem.

07/03/2026

"Warrior is not about fighting others, but standing strong in your truth".
Lets stand together in honour of women.
Free Yoga Class Sunday morning 8th March at Wagga beach.
9am.
Donations to Wagga Womens Health Centre.

03/03/2026

Let's get together for International Women's Day this Sunday morning at 9:00am at the Wagga Beach.
The theme is "Give to Gain" and I am inviting attendees to donate to the Wagga Womens Health Centre.
Link to the donate button is in the comments.
Meet at the first bar b que area.

See you there

01/03/2026

"Yoga isn't measured by how deep your backbend is.
It's measured by how you respond when life bends you backward."
Travis Eliot