Sydney Adventist Health

30/06/2025

At our Diabetes Awareness Brunch yesterday Sunday morning 29th June 2025 at Mountainview Adventist College, Doonside, Sydney. I’m so thankful for the volunteers, the good speakers and amazing food spread. Here’s what the president of Greater Sydney Conference has to say about our program.

24/06/2025

Dr Christiana Leimena-Lehn is inviting you to a Free Brunch this Sunday! Diabetes Awareness Brunch, Sun 29th June. Find out ways to manage your diabetes and potentially go into remission. Register before it closes: bit.ly/gsahbrunch

13/06/2025

Are you struggling with Type 2 Diabetes? Did you know that lifestyle medicine can help with diabetes remission or reversal? Check out what Dr Zeno has to say,

Dr. Zeno Charles-Marcel explores evidence that lifestyle medicine can help with diabetes remission or reversal.

03/06/2025

Addiction is rampant.. yet how do we support those struggling with it? Learn how to facilitate the Journey to Wholeness program. Coming up next week, Mon-Thu, 9-12 June 2025, 6.30-9.30pm. Face to face at Stanmore Adventist Church Hall. Be equipped and support others on the road to recovery to wholeness. Start the group for your church and also for the community.
Register ASAP https://bit.ly/jtwtraining

08/04/2025

Fantastic to see the members of Predestine SDA Church Plant Group experiencing the benefits of health screening by the BULA Health team from Seventh Day Adventist Fellowship. Wellness in action saves lives!

08/04/2025

Bula Health team (made of members of a few Wellness Hubs, particularly the Indian SDA Fellowship Group) serving the Predestine church members and visitors in assessing their health. Go BULA Health youth and the ISFG team.

07/04/2025

Do you struggle with bitterness, resentment, anxiety, or are you often feeling angry? Did you know you can experience healing and have the weight of anger, bitterness, resentment lifted off from your heart? A New You Wellness Hub is starting a group program on healing through forgiveness. This is for your mental health. Check it out as it starts tonight and see if this fits you. 6.30pm, Monday 7 April 2025 at The Way Adventist Community Centre, 357 Cleveland St, Redfern. You are worth it and you can be free and breathe again. Find out more on www.anewyousydney.com

07/04/2025

Would you like to have the weight of bitterness, resentment or even anger lifted off from your chest? Join A New You's program starting tonight in how healing can be experienced through forgiveness. Check out the 6-week program starting tonight at 6.30pm at The Way Adventist Community Centre. 357 Cleveland St, Redfern. You're worth it and it's time to breathe again. Find out more at www.anewyousydney.com

04/03/2025

If you are around Hincinbrook area, get a free health screening on the morning of 15th March 2025. Worth the visit!

Feeling tired, stressed, and stuck in unhealthy habits? We understand! Life can get hectic, and fast food often feels like the only option. But what if you could take charge of your health?

Join us for a FREE Community Health Screening. Discover how small changes can lead to big improvements in your well-being!

Get vital health assessments, connect with local professionals, and learn about resources to help you feel amazing!

11/02/2025

This is ! How are you eating your legumes? Did you know that legumes are superfoods as they provide protein, good dietary fibre, magnesium, zinc, B vitamins and more. Australians consume less than one third of legumes per week. According to a systemic review and dose-response meta analysis of prospective studies on legume consumption, higher intake of legume in the diet has been associated with reduced risk for all-cause and stroke mortality. A European study looked at how the diet-related cardiovascular deaths were caused by diets low in whole grains, low in legumes and high in sodium. Take on legumes in your diet everyday to reduce risk of chronic disease. Find out more from Sanitarium's website about legumes and learn more on new recipes to include legumes in your diet.
https://www.sanitarium.com/au/health-nutrition/vegetarian-eating/get-more-legumes-in-your-life

https://www.sciencedirect.com/science/article/pii/S2161831322013114

https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwae136/7646010

Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer.