Muzza's Happy Hour

11/03/2026

With Ski for Life – I just got recognised as one of their top fans! 🎉

07/03/2026

06/01/2026

Celebration day of Muzz 💕

28/08/2025

Farm Life Psychologist | Speaker | Rural Mental Health AdvocateFarm Life Psychologist | Speaker | Rural Mental Health Advocate

🌾 Reminder — This Friday in Bookpurnong 🌾

We still have spots available for the Fill Your Silo: Navigating Tough Seasons workshop — a free, practical session for farming families and our Riverland/Mid Murray community.
📍 The River Block, 184 Nitschke Rd, Bookpurnong
🗓️ Friday 29 August, 5–9pm
🍽️ Free BBQ dinner (BYO drinks)
➡️ To keep it simple, just text me on 0421 643 322 to register your interest.

We’ll explore how stress affects us, use the “silo” metaphor to notice what drains and what fills us, and share simple, practical tools to look after ourselves and each other through this season.

If you’re in the Riverland — or know someone who is — I’d love your help sharing this event.

Please tag, forward, or pass it on.

Because farming isn’t just about the paddocks — it’s about the people too.

This event has been made possible with the support of RDAMR - Regional Development Australia Murraylands and Riverland, Skylight Mental Health

27/08/2025

12/08/2025

Our professional counsellors are here to provide support for a number of areas, including loneliness.
If you need to talk, call us any time for free on 1300 032 186 or you can chat to a counsellor online here: https://saregionalaccess.org.au/
This service is funded by Country SA PHN.

11/08/2025

https://www.facebook.com/share/p/1GivuazQYE/

Week 2 of City to Bay training is here.

Whether you're aiming for 3km, 6km, or 12km, this week's plan from Bonnie has something for you !🏃🏼

If you're keen on running the rest of the program - download weeks 3-7 on our website! www.fatfarmers.com/citytobay

Reminder too that if you haven't registered for the run, or for our FREE lunch, you can do so via the link above too.

We'll see you at City to Bay 💙

Energised Health

25/03/2025

Living in a rural area comes with its challenges—distance, isolation, and limited access to resources. But connection is everything and for Susie Williams, f...