Soul Essence - Therapy & Life Coaching

06/01/2026

Do you just wish your spirit could breathe and your mind could finally slow down?

Are you craving a year where life feels gentle again, without survival mode, without bracing for the next disappointment, without waking up already exhausted?

This 9 to 1 year transition is not about rushing ahead. It’s about allowing the old ways of coping to soften so something new can begin.

If your brain is stuck in stress mode, there are lots of ways to change this. Go for a walk in nature, butterfly tapping, legs up the wall or relaxation meditation and hypnotherapy.

All of these are things I can teach you and help you incorporate them into your day so your mind is calmer and you body can finally relax.

If this speaks to you, I offer individual sessions as well as deeper Emotional Wellness support for women who feel ready to explore things at the root.

You’re always welcome to reach out when it feels right 🤍

05/01/2026

Do you wish you could just take a big deep breath, relax your shoulders, and feel peace in your heart and soul?

Do you just want your whole nervous system to finally rest in 2026?

Not another year of holding it together.
Not another year of pushing through when you’re already tired in your bones.

We’ve moved from a 9 year of letting go into a 1 year of new beginnings and we’re still in Snake energy, the phase of shedding what your body has carried for far too long, while the Fire Horse waits to begin something new.

Can you feel the shift? Are you ready to make the most of it?

If this speaks to you, I offer gentle individual sessions, along with deeper Emotional Wellness work for women who feel ready to explore things at the root.

You’re always welcome to reach out when it feels right 🤍

04/01/2026

If you’re honest, you don’t want to repeat last year. And you don't have to. The 1 year is about new beginnings

Not the stress.
Not the heaviness.
Not the emotional carrying.

The 1 year is about standing at the threshold of possibility, fresh beginnings and writing a new chapter.

This moment between Snake and Horse, between 9 and 1 is a doorway.

You don’t have to leap through it.
Just take the first step towards a better life.

Message me if you’d like to talk about what’s coming up for you 🤍

04/01/2026

Just wow, my client and I are both buzzing after this amazing session.

Give me a call 0456 769 146 to book yours.

03/01/2026

The 9 year that just ended, didn’t ask politely.

It showed you what is no longer serving you. It certainly did for me and I've released heaps, physically and emotionally. I've had a massive declutter on all levels, letting go of anything that holds the old vibration that I no longer resonate with.

The 9 year was a reminder that what you're not changing, you're choosing.

It pulls endings from deep inside you.

Relationships, identities, beliefs, roles, things you never thought you’d release are quietly falling away.

If you’ve been wondering “Why does everything feel like it’s changing?”
It’s because it is.

And you don’t have to navigate it alone.

I have availability this week for individual sessions and Emotional Wellness Intro chats.

Phone 0456769146, send a DM or use the booking link in the comments.

02/01/2026

I saw this post today and honestly I felt sad that people in 2026 feel that there is nothing they can do to feel better, different, calm and strong.

I understand the fear of stepping out of our comfort zone can be overwhelming, and also know the joy that is waiting on the other side of that step.

Today I am pondering how to help people understand that life can be different, 2026 can be different.

Even with the change in energy, the Universe still wants us to help ourselves and choose change.

If this is you, please reach out. There are many ways I can support you.

She just wants her whole nervous system to finally rest in 2026.

She’s begging for a year where her spirit can breathe, her mind can slow down, and life finally feels gentle again.
A year without survival mode, without bracing for the next disappointment, without waking up already exhausted from carrying too much for too long.

She doesn’t want chaos anymore. She doesn’t want to be strong every single day. She wants peace that reaches her body, not just her thoughts. Rest that feels safe. Joy that doesn’t come with anxiety attached.

She wants mornings that don’t start with dread, nights that don’t end in overthinking, and relationships that don’t keep her nervous system on high alert. She wants to feel grounded, regulated, and finally at home within herself.

In 2026, she’s not asking for perfection. She’s asking for softness. For stability.

For a life that no longer feels like a constant battle, but like a place she can finally exhale and stay.

02/01/2026

How are you with New Year's resolutions? Pretty 💩?

I know I am, unless,,,,,, I get support to clear whatever stops me achieving them. .

The 1 year is about beginnings, but beginnings only land when your nervous system feels safe enough to receive them.

If your body feels tired, heavy, wired, flat, or quietly overwhelmed, that’s your sign.

You don’t have to start the year trying to make changes on your own. You can do it fully supported.

Appointments available this week.

Phone 0456 769 146, send a DM or use the link in the comments to book.

01/01/2026

The shift from a 9 year to a one year has just happened. Chinese New Year isn't until February.

What does this mean? It's a time of transition and we still have time to make the most of it.

The Snake year has been about survival, introspection, deep inner shifts and transformation.

The Fire Horse is about freedom, momentum, self-trust and new beginnings.

But before freedom comes… release.

If you’ve been saying:
“I don’t want to feel like this anymore.”
“I just want to breathe again.”
“I’m done repeating this pattern.”

Then you’re already halfway there.

Let’s clear what the Snake helped you uncover so the Horse can carry you forward lighter.

Individual sessions and Emotional Wellness Intro available this week 🤍

Phone 0456 769 146, send a DM or use the booking link in the comments.

31/12/2025

On this New Year's eve you might be noticing…

• You’re tired of overthinking everything.
• You don’t want to drag old patterns into another year.
• You’re craving peace amongst the chaos.
• You don’t want another “goal plan” or New Year's resolution list, you want relief.

This transition from a 9 year → a 1 year isn’t about pushing forward.
It’s about clearing the emotional residue that’s been weighing you down so that the transition into the new year is smooth.

This is the work we do quietly, gently, powerfully, one layer at a time.

If you’re ready to start the new cycle without carrying the old one, I’m here.

Appointments available this week.

DM, phone 0456 769 146 or use the link in the comments to book.

30/12/2025

Shedding the old skin. Stepping into what’s next. 🐍➡️🐎

“After the first few sessions I felt an incredible weight lift and now I can see a positive way forward.”

This is the energy of this moment.

We are completing a 9 year, the cycle of endings, and the Year of the Snake, where so much has been about releasing, shedding, untangling what no longer fits.

And now the 1 year is whispering…
There is something new waiting for you.

If you’ve been feeling like a layer of heaviness has finally started to loosen, but you’re not quite sure what comes next, or how to shift it for good, you’re not imagining it.

This is exactly the space my clients are coming in with right now.

Individual sessions and Emotional Wellness Intro appointments are available this week 🤍

Message me if this speaks to you or use the booking link in the comments.

29/12/2025

I'm on the front cover of Global QI this week.

So, what is Global QI?

It’s a beautifully curated online catalogue created by Fiona Kent where soulful, heart-centred businesses are showcased gently, not drowned out by noise, with every image linking straight to its offer.
Just thoughtful features shared with purpose.

Each week, small businesses and creators are invited to share their work, whether it’s a service, product, book, or resource, making it easier for people to discover meaningful offers in a calm, connected space.

And if you’re a shopper, it’s such a lovely way to browse with no overwhelm, no pressure, just clicking through beautiful offers that actually feel good to explore.

If you’ve got something you genuinely believe in, you can apply to be included too, submissions open weekly, with current features starting from just $5 AUD.

And yes, I’m featured in the latest edition 🤍

Everything you see is clickable.

If you’re curious to explore what’s inside, here's the link.
https://sites.google.com/.../catalogue/latest-editions

29/12/2025

Between endings and beginnings 🤍

Does it feel like everything has gone quiet, like you're in limbo, that weird time where you aren't even sure what day it is?

Like you’ve changed such a lot in the past year, yet you’re standing in a strange space between who you were and who you’re becoming?

This is the crossover.

We’re moving out of a 9 year and the Year of the Snake, a time of shedding, release, and deep inner change, and quietly approaching a 1 year and the energy of the Fire Horse, where something new is ready to be born.

Even though the change from Year of the Snake to Year of the Horse doesn't happen until February, we are in the energy of it now.

But new beginnings don’t always arrive with clarity.
They arrive as stillness, tiredness, emotion, and uncertainty first.

If you’ve been feeling unsettled, teary for no reason, flat, or wondering
“Why don’t I feel excited yet?” there is nothing wrong with you.

You are simply in the in between.

I’ll be sharing more about this gentle transition over the next few days.

If you don’t want to walk it alone, individual sessions and Emotional Wellness Intro appointments are available this week 🤍

DM or phone 0456 769 146 or use the Booking link in comments