What are the opening hours?

Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30am Friday 9:30am - 4:30pm Saturday 10am - 4:30pm

Soul Essence - Therapy & Life Coaching

Home
Australia
Waikerie, SA
Soul Essence - Therapy & Life Coaching

Soul Essence, where you'll find
🌻Happiness
⚘️Peace
💜Joy
🤸‍♀️Love of Life
🙏Kindness & Compassion It's now time to help others do this.

Jo has reconnected with her Heart Soul Essence, her Soul and Soul's Purpose, and has found her true, authentic, Soul Expression. Jo-anne Cain is a specialist Master Coach and Therapist who helps people overcome stress, anxiety, depression, grief & loss, trauma, PTSD and healing generational trauma. Jo-anne is an internationally accredited Master in NLP, Time Line Therapy and Hypnosis, has a Dip. in Clinical Hypnotherapy & Psychotherapy, is a facilitator of Quantum and Universal Consciousness and also has a Dip in Community Welfare specialising in Counselling, and a Bachelor of Social Work. Her business is Soul Essence ~ Therapy & Life Coaching where her focus is one to one, intensive programs to support people to heal from emotional issues within a short period of time.

22/11/2025

Do you use mantra or affirmations? What if there was a more effective way?

20/11/2025

Thanks for the warning but I'm pretty sure I've never considered machine washing a single bed mattress, or have a washing machine big enough 🤔🤷‍♀️🤣🤣🤣🤣

19/11/2025

How's your to do list going? I bet it feels like every time you cross one thing off, you write 2 more on it.

And there's the things that never seem to get done, either you don't want to do them or they just keep getting put off.

Then you get overwhelmed, stressed and cranky, am I right?

So when I tell you that the best way to get that list finished is to stop and take a breath, give yourself some space, you're probably going to think I'm completely nuts.

Here's the thing, pushing yourself to the end of your limits isn't helpful.

Constant stress isn't helpful.

Putting yourself last is isn't helpful.

What is helpful? Cutting yourself some slack, giving yourself a break and being kind to yourself.

Add rest time or taking a break or something fun and enjoyable to the list.

Being kind to yourself isn't lazy, it means that you love yourself like your own best friend.

Why not write Relaxation Session with Jo on your to do list?

Phone 0456 769 146 or send me a message to book.

18/11/2025

Don't read any further unless you are totally done with feeling 💩 and are ready for emotional freedom!

OK I know I'm usually a much more nurturing and gentle soul, but today I'm putting it out there. 🤷‍♀️😊

My ideal clients are the ones that walk through my door and say "I'm done feeling this way, what do I need to do to get my life on track".

So if this sounds like you, I've got space this week for FREE Emotional Wellness Intro sessions where you can tell me what is happening in your life and I can explain the options and how my program works.

Flick me a message or phone 0456 769 146 and let's get this show on the road.

16/11/2025

🌍✨ Exciting News! ✨🌍

I’m so proud to share that I’ve stepped into the role of Global Ambassador for The Backyard Peace Project (BYPP) — a beautiful global movement dedicated to peace, healing, connection, and community.

The Backyard Peace Project is all about creating meaningful change in our families, neighbourhoods, workplaces, and wider communities. It’s grounded in compassion, unity, and the belief that true transformation begins right where we are.

I’m deeply honoured to be part of this mission and to stand alongside incredible leaders and changemakers who are devoted to creating a more connected, peaceful world.

More to come… 💛✨

14/11/2025

6 weeks until the man in the red suit arrives! 🎅🎁🎄

Offer valid until November 30th 2025.

If that thought freaks you out because of the huge list of things you need to get done before then, or if it's at your place this year and you have no idea how you will be organised. Maybe there is that family member you would prefer not to be around but bite your tongue every year to keep the peace.

What if you could easily train your brain to take a big deep breath and feel calm and relaxed about it all?

The Relaxation Session only takes an hour of your time, and includes more than just the session.

You receive a booklet of activities that calm the nervous system down. You can even teach some of them to your kids. They really work, I know because I use them myself.

You will also receive 2 relaxation recordings to use at home that train your brain to take that big deep breath, let it all go and be relaxed and calm.

Give me a call to book 0456 769 146 or send a DM.

13/11/2025

💫This is your sign. Literally.

The Universe just dropped it right in front of you because you’ve been asking for clarity, for a sign, for something to shift, something to tell you what steps to take next, what to do to solve your problem.

You might like to start with a Relaxation Session to calm your nervous system down.

Orf you’re feeling the weight of stress, anxiety, depression, grief, trauma, or low self-worth… you don’t have to carry it alone anymore. My Soul Harmony Emotional Wellness Program is designed to help you fully heal.

This isn’t surface-level support. It’s deep, personalised healing that clears the root of the problem in just 3 months, so you can finally feel peace, confidence, and joy again.

💜 “To say it has been life changing would be an understatement.”
💚 “I feel amazing, nothing triggers me anymore.”
🩷 “In 4 sessions, Jo cleared my anxiety and self-doubt. I’ll be forever grateful.”

✨ Free Discovery Sessions available :
🕝 Waikerie or Zoom

📞 Call 0456 769 146 or DM now to book your free 45-minute session.
You’ve been waiting for a sign… and here it is.

12/11/2025

Did you move house a lot as a kid? Or even one big move, perhaps to a different country?

Moving schools, losing friends, having to make new friends, wanting to fit in at the new school but being the ‘new kid’ can be tricky for kids. If you are an adult now, it is likely no one considered the emotional impact for you at the time.

Moving house frequently during childhood is linked to long-term mental health challenges in adulthood. It’s another form of trauma.

Your parents may have had to move a lot as part of their employment and did it with the best of intentions, however, moving is considered a high stress event for adults, imaging how it impacts children who have no choice and are less able to make sense of it.

Moving schools, losing friends, having to make new friends, wanting to fit in at the new school but being the ‘new kid’ can be tricky for kids. If you are an adult now, it is likely no one considered the emotional impact for you at the time.

Research shows that children who move often, especially two or more times, are at significantly higher risk of developing depression later in life. A large 2024 study published in JAMA Psychiatry found that moving during childhood increased adult depression risk by 61%.

Other long-term effects that I see in my clients include:
• Lower life satisfaction
• Fewer quality relationships
• Feelings of finding it hard to settle down anywhere or not belonging
• Increased anxiety and difficulty forming attachments

These effects are especially pronounced for introverted or sensitive children.
So, if you moved a lot as a kid, it was likely traumatic and could be a cause of emotional health problems today.

Give me a call 0456 769 146 or inbox if you are interested in exploring this and releasing it for good, so you can be the best version of yourself.

11/11/2025

You may not be responsible for what happened to you, but you are responsible for how you respond to it.

Address

13 White Street
Waikerie, SA
5330

Opening Hours

Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30am
Friday	9:30am - 4:30pm
Saturday	10am - 4:30pm

Website

https://www.soulessencetlc.com.au/, https://calendly.com/soulessencetlc

Alerts

Be the first to know and let us send you an email when Soul Essence - Therapy & Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Essence - Therapy & Life Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Waikerie?

Our Story

My dream is to empower and enable others to be the best they can be, physically, emotionally, spiritually and professionally so they can live a productive, healthy life. I’m a Mum of 3 adult children and Jojo to 2 beautiful granddaughters. Like most people out there I’ve lived a life of ups and downs. A couple of times my life has turned on a 10 cent coin and gone in a direction I could not have imagined. It was as if someone took the movie script I had written of how my life was meant to unfold and rewrote the ending without asking me if it was OK. Studying Reiki and counselling, then Social Work and NLP, Time Line Therapy® and Hypnotherapy was my saviour. During the training much of my healing took place when we practiced the modalities on each other and this healing continues today. I am so inspired by what I have learned and the changes it has made to my life. I would love to talk to you about anything you would like to change in your life and how together we can make it happen. Releasing and clearing the symptoms of anxiety and depression, grief and loss and restoring physical and emotional well-being is something I achieve with all of my clients. I also love running workshops to pass on my knowledge so people like you have the tools to deal with life as it happens. I am a Master Practitioner of NLP, Time Line Therapy™, NLP Coaching and Hypnotherapy, Reiki Master and therapist and a member of the International Institute for Complimentary Therapists. Supporting clients to release negative emotions and limiting beliefs and create their future. NLP has many ways for you to create or change behaviour. It eliminates obstacles, restores and builds energy, and it brings your motivations into alignment, burning through life's obstacles. When Dragonfly enters your life you begin releasing yourself from unproductive illusions that hold your soul’s progression back. The Dragonfly spirit challenges old habits and concepts that box you in. Because Dragonflies gravitate to ponds and puddles, they are creatures of both air and water. This means that Dragonfly symbolism and meaning is deeply tied to our emotions and our mind.