Soul Essence - Therapy & Life Coaching

10/10/2025

There’s a moment, after years of coping, when you realise you don’t even recognise yourself anymore.

You’ve given so much to others, to surviving, to keeping it all together that you’ve lost sight of you.

But beneath the noise and the numbness, your light is still there.

It never left.

It’s just waiting for you to turn inward, to remember your worth, your strength, your soul.

That’s where I come in, to guide you back to you.

Through gentle clarity and deep understanding.

✨ If this feels like where you are right now, message me to book a free Emotional Wellness Intro Session, a safe space to reconnect with who you truly are. 💬

10/10/2025

✨ What an amazing night!

Last night I had the absolute privilege of being invited as a sponsor to the full dress rehearsal of Come From Away by the Riverland Musical Society and wow… what an incredible performance! 💖

I can't wait to go again!

This uplifting, heartfelt story celebrates kindness, connection, and the power of community, values that mean so much to me personally and through my work at Soul Essence ~ Therapy & Life Coaching. It’s amazing what we can create when people come together with open hearts.

The entire production is brought to life by passionate local volunteers, with no external funding, just dedication, talent, and love for storytelling. 🎭

Based on the remarkable true story of a small town in Newfoundland that opened its arms to thousands of stranded airline passengers in the wake of September 11, this uplifting show is a celebration of kindness, connection, and the extraordinary generosity of ordinary people. With a soaring score, unforgettable characters, and storytelling that will move you to tears and laughter in equal measure, Come From Away is unlike anything the Riverland has ever seen.

If you’re in the Riverland, I can’t recommend it enough. Go see Come From Away. You’ll laugh, you’ll cry, and you’ll leave inspired. 💫

🎟️ Tickets available through https://www.countryarts.org.au/events/come-from-away-riverland-musical-society/

Support local theatre and the incredible people behind it!

https://www.countryarts.org.au/events/come-from-away-riverland-musical-society/

09/10/2025

09/10/2025

For so long, you’ve had to be the strong one.

Strong when you were breaking inside. Holding it all together for everyone else.

But there comes a time when your body and soul crave softness, the kind that doesn’t mean giving up, but finally allowing yourself to just be.

What if you could take care of yourself and be strong at the same time.

It’s safe now.
To rest. To breathe. To let someone support you as you find peace again.

At Soul Essence ~ Therapy & Life Coaching, I help women move from holding everything inside to feeling calm, clear, and whole again.

✨ If this speaks to your heart, message me for a free Emotional Wellness Intro Session — your space to soften, safely. 💬

08/10/2025

There’s a quiet exhaustion that comes from always being the one who keeps everything together.

You’re strong, capable, and independent but inside, there’s a part of you whispering, “I’m tired.”

You were never meant to carry it all alone.

Real strength isn’t in holding the weight by yourself. It’s in allowing someone to walk beside you while you finally exhale.

At Soul Essence ~ Therapy & Life Coaching, I offer a space where you can stop holding it all together and start finding yourself again, at your own pace, with compassion and care.

✨ If your heart’s been whispering for rest, message me to book a free Emotional Wellness Intro Session. Your first step toward inner peace. 💬

07/10/2025

Some women never had the privilege of a soft life. Does that sound familiar?

They were handed heartbreak, chaos, and loss and somehow found a way to keep going.

They became the strong ones. The ones who hold everyone else together.

But sometimes strength turns into survival.

You keep pushing, holding on, doing it all even when your soul is asking you to soften, to rest, to breathe again.

True strength isn’t in forcing your way through.

It’s in finding peace within yourself… in finally allowing support, ease, and understanding to take their place beside resilience.

At Soul Essence ~ Therapy & Life Coaching, I work with women who are ready to stop surviving and start living from a place of calm, balance, and clarity.

✨ If this speaks to you, message me to book a free Emotional Wellness Intro Session — a safe space to begin finding your way forward. 💬

06/10/2025

On the front cover of Global QI last week, so grateful to Fiona Kent 💜🙏💚

06/10/2025

🌿 A Big, Beautiful Week Ahead ✨

It’s shaping up to be a full and exciting week. School holidays mean some special granddaughter time 💕, a gluten-free bread baking class in the Adelaide Hills (I can’t wait to learn some new tricks in the kitchen and for the lovely drive through the hills!), and the full dress rehearsal of The Riverland Musical Society’s production of Come From Away, which I am sponsoring, before the big show on Sunday afternoon. 🎭

Amongst all that joy and creativity, I’ve also kept space for something else I love doing, supporting women who are ready to step out of the struggle and into the life they dream of.

💫 I still have space for Emotional Wellness Intro Sessions on:
✨ Wednesday morning
✨ Thursday afternoon

These sessions are for women who’ve had enough of their problem, whether it’s stress, anxiety, or emotional pain and are ready now to create change, find peace within, and start living from their true essence.

If that’s you, don’t wait for “the right time.” This is your time.
Message me today to book your spot and take the first step toward the life you’ve been waiting for. 💜

05/10/2025

Forgiveness doesn’t always restore trust, and it doesn’t erase what happened.

What it does do is open the door to healing and new beginnings, whether that’s in a relationship with another, or within yourself.

As Maya Angelou said: “You can’t forgive without loving… I forgive. I’m finished with it.”

✨ What new chapter might be waiting for you on the other side of forgiveness?

Appointments available this week for FREE Emotional Wellness Intro sessions to find out how I work and how I could help you open the door to a new future.

04/10/2025

Forgiveness isn’t for the one who hurt you.

It’s the key that unlocks your own cage and sets you free from hurts of the past.

Mark Twain put it beautifully: “Forgive others, not because they deserve forgiveness, but because you deserve peace.”

✨ Imagine how light your life would feel if you no longer carried the weight of resentment.

03/10/2025

Forgiveness is not weakness . It’s one of the greatest acts of strength.

As Martin Luther King Jr. said: “He who is devoid of the power to forgive is devoid of the power to love.”

When you forgive, you’re not excusing behaviour. You’re choosing to release the burden, take back you power and reclaim your heart.

✨ What’s one burden you’re ready to lay down? And how empowering would it be to let it go?

My Emotional Wellness Program has helped hundreds of people to let go of the burden that was weighing them down and given them back their freedom.

Send me a DM or phone 0456 769 146 if it's time for you to take the step.

02/10/2025

What were you doing at 3.30am?

I was up and on a Zoom call learning how to apply Human Design to my client work.

Thank goodness next week will be 4.30am due to daylight savings change over, then at the end of the month it will be 5.30am because UK time zone changes.

26 weeks of early mornings on a Friday. I'm 3 weeks in and so much to absorb already. I can't wait to share it with you.