The Recovery Cove

The Recovery Cove • Traditional Sauna
• Ice Bath Recovery
• U2/647 Safety Bay Road - Waikiki
• Memberships available

Afternoons at The Cove 🫶🏽
12/08/2025

Afternoons at The Cove

🫶🏽

Exposing your body to cold, such as through an ice bath, can activate brown fat(also known as brown adipose tissue), whi...
12/07/2025

Exposing your body to cold, such as through an ice bath, can activate brown fat(also known as brown adipose tissue), which is a type of fat that helps generate heat and may contribute to weight loss and improved metabolic health. Cold exposure triggers the body to activate brown fat to produce heat, increasing calorie expenditure.

Open Sat + Sun 9am - 1pm

Sauna ONLY appointments extended this afternoon 🤎
06/07/2025

Sauna ONLY appointments extended this afternoon 🤎

BRAVE THE COLD 🥶 Extended hours 6am - 7amJune + July ONLY - 1 HR sessions $25 Save $15!!
18/06/2025

BRAVE THE COLD 🥶
Extended hours 6am - 7am
June + July ONLY - 1 HR sessions $25
Save $15!!

Rest and recovery days are essential to allow your muscles to recover and reset for your next training day, allowing opt...
18/06/2025

Rest and recovery days are essential to allow your muscles to recover and reset for your next training day, allowing optimal performance ❤️‍🩹

Frequent sauna use is associated with several health benefits, including improved cardiovascular health, reduced risk of...
14/06/2025

Frequent sauna use is associated with several health benefits, including improved cardiovascular health, reduced risk of stroke and dementia, pain relief, and better sleep.

Studies have also indicated potential benefits for respiratory ailments and skin conditions.

Secure your appt today 🧘🏽‍♀️

Stimulate your body’s natural healing response, reduce inflammation, and revive your muscles 💆🏽‍♂️
11/06/2025

Stimulate your body’s natural healing response, reduce inflammation, and revive your muscles 💆🏽‍♂️

Community at the heart 50% off all packages this weekend - use code SUNISOUT ☀️
07/06/2025

Community at the heart

50% off all packages this weekend - use code SUNISOUT ☀️

Sweat.Connect.Repeat 🔥 Book a sauna today + bring a friend for half price. DM to secure your appointment
04/06/2025

Sweat.Connect.Repeat

🔥 Book a sauna today + bring a friend for half price. DM to secure your appointment

Ice baths can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthe...
03/06/2025

Ice baths can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic 🧊

Book an appointment today + use code TIGHTASSTUESDAY for $5 off

have you booked your sessions in for the week?Click on the link in bio to secure your appt ❄️
02/06/2025

have you booked your sessions in for the week?

Click on the link in bio to secure your appt ❄️

Book an appointment for tomorrow + use the code TIGHTASSTUESDAY to receive $5 off ❄️
26/05/2025

Book an appointment for tomorrow + use the code TIGHTASSTUESDAY to receive $5 off ❄️

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Waikiki, WA

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