The Recovery Cove

The Recovery Cove • Traditional Sauna
• Ice Bath Recovery
• U2/647 Safety Bay Road - Waikiki
• Memberships available

Friday nights 🤎
26/09/2025

Friday nights 🤎

To CELEBRATE our two years all packages are 50% off untill Sunday. Use code WEARETWO 🎈Our giveaway ends tomorrow morning...
11/09/2025

To CELEBRATE our two years all packages are 50% off untill Sunday. Use code WEARETWO 🎈

Our giveaway ends tomorrow morning so tonight is the time to enter! Winner announced tomorrow 🏆

We are 2 on FRIDAY 🫶🏽
08/09/2025

We are 2 on FRIDAY 🫶🏽

Celebrating 2 years this week - check out our last post for a MASSIVE giveaway $3900 worth of prizes to be won 🏆 ...
07/09/2025

Celebrating 2 years this week - check out our last post for a MASSIVE giveaway $3900 worth of prizes to be won 🏆

Afternoons at The Cove 🫶🏽
12/08/2025

Afternoons at The Cove

🫶🏽

Exposing your body to cold, such as through an ice bath, can activate brown fat(also known as brown adipose tissue), whi...
12/07/2025

Exposing your body to cold, such as through an ice bath, can activate brown fat(also known as brown adipose tissue), which is a type of fat that helps generate heat and may contribute to weight loss and improved metabolic health. Cold exposure triggers the body to activate brown fat to produce heat, increasing calorie expenditure.

Open Sat + Sun 9am - 1pm

Sauna ONLY appointments extended this afternoon 🤎
06/07/2025

Sauna ONLY appointments extended this afternoon 🤎

BRAVE THE COLD 🥶 Extended hours 6am - 7amJune + July ONLY - 1 HR sessions $25 Save $15!!
18/06/2025

BRAVE THE COLD 🥶
Extended hours 6am - 7am
June + July ONLY - 1 HR sessions $25
Save $15!!

Rest and recovery days are essential to allow your muscles to recover and reset for your next training day, allowing opt...
18/06/2025

Rest and recovery days are essential to allow your muscles to recover and reset for your next training day, allowing optimal performance ❤️‍🩹

Frequent sauna use is associated with several health benefits, including improved cardiovascular health, reduced risk of...
14/06/2025

Frequent sauna use is associated with several health benefits, including improved cardiovascular health, reduced risk of stroke and dementia, pain relief, and better sleep.

Studies have also indicated potential benefits for respiratory ailments and skin conditions.

Secure your appt today 🧘🏽‍♀️

Stimulate your body’s natural healing response, reduce inflammation, and revive your muscles 💆🏽‍♂️
11/06/2025

Stimulate your body’s natural healing response, reduce inflammation, and revive your muscles 💆🏽‍♂️

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Waikiki, WA

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