Universal Sanctuary

17/12/2025

15/12/2025

Ever feel like you’re living life with an invisible handbrake on?

Like you want to move forward…
but something unseen keeps pulling you back?

Often, it’s not mindset.
It’s not willpower.
And it’s definitely not because you’re “broken.”

It’s old vows, oaths, promises and karmic ties that were made in another time, another version of you…
and have quietly overstayed their welcome.

Vows of sacrifice.
Oaths of silence.
Promises to struggle, to serve, to stay small, to put others first.
Karmic cords that once taught lessons… but now only drain energy.

They did their job.
✨ And now they’re obsolete.

Soul Realignment is a sacred reset.
A gentle yet powerful clearing of energetic agreements that no longer match who you are becoming.

When these old contracts dissolve, something beautiful happens:
• Energy returns
• Clarity sharpens
• Decisions feel lighter
• Self-trust strengthens
• Life starts flowing instead of forcing

No drama. No reliving trauma.
Just alignment. Relief. And a deep exhale from the soul.

If you’ve been feeling “off,” stuck, heavy, or like you’re playing small without knowing why…
this may be your soul asking for a realignment, not a push.

✨ You’re allowed to release what no longer serves
✨ You’re allowed to choose now over the past
✨ You’re allowed to live untethered

Your soul already knows the way — sometimes it just needs a few old cords lovingly cut so it can move freely again

Curious? Message me

14/12/2025

Make sure you take care of you at this time of the year.
See more via link in the comments below

09/12/2025

This is why subconscious belief work is my area of expertise.
Imagine what happens when you start to tell yourself how amazing you are ;)

08/12/2025

🌿 We’re Expanding Our Class Offerings in 2026!

Calling Yoga, Qigong, Tai Chi & Pilates Instructors ✨

Our wellness centre, Wellbeing Spot, in Rockingham is growing, and we’re opening our doors to passionate movement and mindfulness instructors who feel called to share their gifts with our community.

If you love guiding others into strength, balance, calm and embodied presence — we’d love to hear from you.

Who we’re seeking:

* Yoga instructors (Hatha, Yin, Restorative, Slow Flow, Prenatal, Meditation-based)
* Qigong teachers
* Tai Chi instructors
* Pilates instructors (mat-based especially welcome)

Whether you're experienced or newly certified, if your heart is in the right place, you’ll feel at home here.

What we offer:

✨ A peaceful and beautifully held wellness centre
✨ Supportive team energy
✨ Opportunities to grow your own classes and specialty sessions
✨ Flexibility in scheduling
✨ A community that values connection, mindfulness and whole-person wellbeing

Who this is perfect for:
* Instructors who love community
* Those who want a nurturing space to build their classes
* Soul-led teachers who value presence, kindness and authenticity
* People who want to make a meaningful impact in a supportive environment

If you feel called to be part of a centre that truly honours mind, body and soul — we’d love to talk.

To express your interest, email with a little about you, what you teach, and your availability at info@wellbeingspot.org and we will forward all the information

✨ Tag an instructor who would be a beautiful fit! ✨

07/12/2025

What's happening this week at the Wellbeing Spot
Get all the details via the link in the comments

06/12/2025

What is Aromatic Dressing?

I was reminded today of a practice I stopped doing that I am going to begin again.
It's funny how we sometimes circle back to what we used to do.

Aromatic Dressing is not a condiment 😅 It's a ritual.

Aromatherapy was a major part of my journey out of depression and this technique was the biggest aspect of that.

Aromatic Dressing entails blending essential oils in a carrier oil and massaging your body. As you rub it in you express your gratitude for that body part out loud.
Thank you legs for getting me where I need to go.
Thank you hips for swinging 🎶
Thank you belly for carrying my son...etc

It is a beautiful act of self love but also brings you into your body. Many of us disconnect from our physical selves due to trauma or anxiety.

Which essential oils, I hear you ask? hehe

Depends what you want to feel.
As a general rule, flowers are love, citruses uplift and trees ground us.
It's best to use fragrances you enjoy, of course.

I tend to let my intuition guide me and its always spot on! I am starting with these three:
* Grapefruit for honouring my body
* Juniper Berry for balancing my conscious & subconscious
* Lime for a zest for life

Let me know if you try it and share which oils for others to consider 👇

06/12/2025

Creating a simple crystal grid with amethyst… because sometimes your soul just needs a moment of calm, clarity and sparkly purple magic. 💜

Grids don’t have to be complicated — set your intention, place your stones, breathe, and let the energy do its thing.
Your only job? Trust the process. And enjoy the vibes.

What intention would you infuse into this grid today? 💫

03/12/2025

✨ WEEKLY SPARKS UPDATE ✨
I recently received the sweetest thank-you reply to my Weekly Sparks email… and honestly, my heart did a happy little shimmy.

These weekly messages started as a simple idea to sprinkle a little inspiration into your midweek — and knowing they’re landing exactly when someone needs them? That’s the magic. 💜

If one spark can shift a moment, a mindset, or even a whole day… then I’m absolutely here for it.

If you’d love a little dose of encouragement, clarity, and soul-nourishing goodness each week, keep an eye on your inbox — your next spark is already on its way. 🌟

DM me if you want to be included

02/12/2025

Mostly when we read a book, we put it down and a few key points inspire us and maybe we take some action.

I want more than that for you, so this book is interactive. 🤝

It is written like I am talking to you and each chapter instigates action-taking.

After you have read a chapter, there are exercises included. Usually they are journalling prompts or options for you to take. ✊

So even while you are reading this manual for life, you are making positive changes towards your dreams.

In store at Wellbeing Spot or via our website - link in comments below