Universal Sanctuary

12/05/2026

You don’t keep repeating patterns because you’re weak.

You repeat them because some part of you still believes they are protecting you.

The overthinking.
The shutting down.
The people pleasing.
The fear of being fully seen.
The pushing people away before they leave.

The shadow isn’t “bad.”

It’s usually a younger part of you trying to keep you safe using outdated survival strategies.

And healing begins the moment you stop fighting yourself long enough to listen.

11/05/2026

11/05/2026

Maybe you’re not “too emotional.”

Maybe you’re finally feeling the things you spent years suppressing just to survive.

Pluto Retrograde has a way of bringing old wounds, fears, patterns, and truths to the surface.

Not because you’re failing.
Because your soul is tired of carrying what was never healed.

The question is…
Will you keep distracting yourself from it?

Or finally sit with it long enough to understand what it’s trying to teach you? 💜

09/05/2026

SHADOW SANCTUARY
Pluto Retrograde Edition 🌑

Some seasons help you grow.
This one asks you to transform.

As Pluto moves retrograde, what’s hidden has a way of rising to the surface…

Old fears.
Relationship patterns.
Emotional triggers.
Self-sabotage.
The masks you wear to feel safe.
The parts of yourself you thought you’d already “dealt with.”

And while it can feel uncomfortable…
this is also where your freedom lives.

Shadow Sanctuary — Pluto Retrograde Edition is a guided journey into the deeper layers of yourself in a safe, supportive space.

Not to “fix” who you are but to understand yourself on a whole new level.

Inside the private Facebook group you’ll receive:

✨ Shadow work education & teachings
✨ Weekly journal prompts for deep self-reflection
✨ Mindset meditation to help process emotions, patterns & inner blocks
✨ Weekly live videos & guidance with me
✨ Supportive community conversations
✨ A space to explore the hidden parts of yourself without judgment

This is for the woman who is tired of repeating the same emotional cycles and knows there is something deeper asking to be seen.
Because healing isn’t about becoming someone else.
It’s about finally meeting the parts of yourself you abandoned along the way

Doors opening soon.

The shadow isn’t here to punish you.
It’s here to reveal what’s been running your life from behind the scenes.

08/05/2026

WHO NEEDS A LIFE COACH?!
NOT ME...

Did you know that people who are ready to give up on their dreams, can experience 100% turn around with the right coach?

Did you know that due to demand, coaching is a billion-dollar industry? That the growth rate is around 6.7% a year? 🤯

The most successful people in the world have coaches because no-one came with a manual.

We keep trying to figure out who we are with no real direction or guidance.

King Arthur had Merlin 🧙‍♂️

Julius Caesar had Marc Anthony.

Coaches empower you to live the life of your dreams by connecting you to your truth, inspiring you, motivating you and keeping you in touch with your values and integrity.

A coach's superpower is adapting to change and transitions. 🦋

Any obstacles or challenges that present themselves, a coach can help you through more easily.

They can see what you can't because they are on the outside looking in.

Coaches have coaches because they understand the value.
I have one. 🙏

They are advisors, consultants and therapists all wrapped into one so you have all the support you could need.

Not to mention help you to believe in your true calling and then support you in achieving it.

Find out for yourself what the benefits are, by taking advantage of my free opportunity. 💫

Message if you are interested

07/05/2026

Imagine what could happen if you dedicated an entire weekend to yourself.

An entire weekend of meditation, walking in nature, inner work, healing, eating nourishing meals that have been prepared for you, and being surrounded by women who support you.

What would that feel like?
How could your life change in just one weekend?
How would you be able to show up differently at home, with your family, and at work?

The Becoming Whole retreat was designed to allow deep healing, connect you to your purpose, and create a community of authentic friendship.

In this retreat, we will have:
* meditation and healing classes
* daily breakfast, lunch, and dinner done for you
* confidence building sessions
* surrounded by acres of grass and trees
* sound healing

A SURPRISE, not surprise anymore, 1on1 COACHING CALL WITH ME (valued $111)!! This is a follow up integration call so you aren't alone afterwards either.

What can happen when we leave our homes, businesses, responsibilities, and lifestyles for a weekend?

I MEAN, WHAT CAN FREAKING HAPPEN???🎉

Not cooking meals, cleaning up the house, being everything for everyone else?

What can you learn....
about yourself?

What breakthroughs surface when it's just you diving deeper into who you want to be and how you want to show up in the world?

Imagine a weekend where we do it all-lll for you.

This is what it looks like.
You grag your spit and the rest is done.
* mindful photography class
* aura photos
* drumming circle
* grounding in acres of grass and trees
* some fun

Many, many more things.....

But my retreats are different.

What I have described is all just surface-level of what we actually do.

My vision and intention are to dive deep into the heart of deeper healing and deeper purpose and meaning in our lives through authentically relating to ourselves.

We have 2 spots left so secure your space now.
Message me for details

06/05/2026

There is a lot of focus on physical and mental health but what about spiritual health?

After all, we are mind, body and spirit!

It can be overwhelming with all the options available and avenues to take.
I know! I have been down many.

It took many years and thousands of dollars.😬

What if I told you can find most of it in one place?

And what if I told you, you wouldn't be doing it alone.

'Soulful Sanctuary' community is a culmination of all I have learned brought to you.❤️‍🔥

Imagine knowing yourself inside out and having overall wellness.

There is something empowering about knowing how to work with energies for your benefit.

See you in the there 😘

Link in comments

05/05/2026

You’ve been asking… and it’s here.
You can now learn Regeneration Healing from wherever you are 💻💜

This powerful modality teaches you how to communicate with the soul and guide the body’s natural ability to restore and rebalance — without hands-on work.
Simple.
Deep.
Transformational.

Inside the online training, you’ll learn how to:
🌿 Release blocks that stop healing from working
🌿 Use regeneration processes for yourself and others
🌿 Facilitate both in-person and remote sessions
🌿 Create your own personalised healing processes
🌿 Use visualisation to support powerful outcomes

This is not just theory…
you’ll be guided to experience it and actually use it.

✨ Includes your Regeneration Healing Practitioner Certificate

Whether you’re just starting or already working with clients, this gives you a whole new way to support healing.
And now…
you can do it all from home.

Message me to learn more.

healingjourney holistichealing selfhealing learnonline spiritualdevelopment soulwork consciousliving wellnesscommunity

04/05/2026

Do you know what I wish you knew about boundaries?

That they’re not walls.
They’re not punishments.
And they’re definitely not you being “too much.”

They’re clarity.

They’re the moment you stop abandoning yourself to keep the peace.

Because, and here's what most people don’t tell you, if you don’t set boundaries, people don’t magically respect you more.
They just get used to you doing everything they want!

And then one day…
you’re exhausted, resentful, and wondering how the hell you got there.

Boundaries aren’t about controlling others. They’re about deciding what you will and won’t accept.

It sounds simple until it’s not.

Because sometimes boundaries look like:
– saying no when you used to say yes
– not explaining yourself over and over
– disappointing someone (and surviving it)
– choosing your peace over being liked

And that can feel uncomfortable especially if you’re used to being the “reliable one.”

But here’s the real truth!

Every time you honour your boundary you teach people how to treat you. And more importantly, you teach yourself that you matter too

So if something feels off, if your energy dips around certain people or situations, that’s how you know. Don't to push through, do not overgive but take a pause and choose differently.

Boundaries aren’t harsh. They’re self-respect in action.
And once you start, you can’t unsee where they’re needed.

03/05/2026

This week at Rockingham's Wellness Community Centre Wellbeing Spot
Get all the details in the comments