Soul Bakers

08/12/2024

Thank you beautiful ladies for joining me this morning.
Raw Lemon Cheesecake and Lemon Bliss Balls.

📸 Nikki Nictoria Thomas thank you lovely 🥰

25/12/2022

You have won my heart with your limited edition Gingerbread Earth Protein.
🤎 Gingerbread hearts
🤎Gingerbread biscuits

28/03/2022

Chewy Chocolate Goji Berry Bars 😊
Using HCP.

17/01/2022

Proudly presenting soulbakers.com.
Soul Bakers is live again!

This Business runs on donation, barter or pay it forward😃

If you have a product tor service to swap, contact me now!
You may have a fresh, healthy cake on your table to share with your family soon! 🍰🧡

http://soulbakers.com

17/01/2022

06/12/2021

Having fun in the kitchen!
🥭Creamy Mango Cake with Crunchy Macadamia Nut Crumble🥭

28/11/2021

I am very excited to announce that Soul Bakers will be reopening! 🥳
A bit different this time. No market stalls. I will be creating Raw Slices, Raw Cakes and Soul Bliss Balls for you to pick up from my new little kitchen in my new little house.
The paperwork is at the council, waiting on approval. The website is being built and the packaging is ordered.
I will let you know when the website is up and running so you can have a look around and place your Christmas orders! I will not be able to do the creating until council approval. I look forward to that part happening quickly 🙃
Watch this space my friends 🧡

17/11/2021

Raw 🥕 cake for a lovely lady in yoga 🧘‍♀️ class

01/09/2021

Day 2.
Definitely a more difficult day today.

Know that I make a post not to show that I’m ‘healthy’ or what I ‘can’ do. I post to connect, to relate and to make myself accountable. If someone reading this makes a smoothie, juice, goes for a walk outside, eats well, just for that day then I feel good.
Passion is sharing. Pass-it-on😊
When detoxing or cleansing emotions will surface. As you can see from my long post, today I am feeling some emotions. They will rise but know they too will subside if we acknowledge them.
It’s good to share your experience with a ‘buddy’ , supporting each other when you may have the urge for a 🍪 🧁 or 🍩. Or in my case a 🍷 or 🍺. Or just to help each other through. There are many online groups that can help with this👌

Why do we cleanse?
We all have our individual reasons.
Weight loss, brain fog, memory loss,injuries,depression or to feel the best you can for the time we have.
There is no growth inside your comfort zone.
Today’s list I needed to achieve to help myself :

⭐️ Weigh training
⭐️ Sauna
⭐️ Yoga
⭐️ Run in Nature
⭐️ Affirmations
⭐️ E***a
⭐️ Breathwork
⭐️ Physical touch

31/08/2021

Day 1 of Cleanse.
Felt good this morning but quite flat this afternoon. So I took some time for self care and reflection.
I did what I needed to do to help my body eliminate toxins.
👊🏻 Gym workout
👊🏻 Sauna
👊🏻 Massage ( and pedicure👌)
👊🏻 Breathwork
👊🏻 Meditation
👊🏻 Gratitude journaling

31/08/2021

This year is moving so fast. I have had some big changes as a lot of us have had this year. With a new job starting in an Artesian Bakery, I have been eating the most amazing sourdough bread, crumpets and muffins. Testing our range of whole food cakes,with the best ingredients!
I feel I have let my health slip somewhat. Consuming more than my body needs!
Time to reset with a short cleanse.
Intermittent fasting has come back into my life after a long break. So it will be :

💧 fasting till noon
🍎 Juice
🍌 Smoothie
🥦 Salad
🍲 Soup