Astute Wellbeing Holistic Healing

11/02/2026

🌸 Why Spinal Flow?
• Gentle
• Non-invasive
• Nervous system focused

Spinal Flow Technique is a gentle, non-invasive approach that supports your nervous system and overall wellbeing. 🌿
It may help if you’re experiencing:
• stress or overwhelm
• tension or discomfort
• fatigue
• difficulty relaxing
• feeling “stuck” in your body

Each session is tailored to you — there’s no physical force, no pressure, just supportive care 🤍 allowing the body to release in it's innate wisdom. ✨

** Booking link in comments and in Bio

10/02/2026

🌸 Spinal Flow Technique

Gentle. Natural. Powerful.

Supporting your body’s ability to heal.

Your body is constantly communicating through the nervous system 🌿
When stress, tension, or past experiences interrupt that flow, the body can struggle to fully heal.

Spinal Flow Technique works gently with specific points along the spine to help:
• release stored stress
• support nervous system regulation
• improve body awareness
• encourage the body’s natural healing response

There’s no force, cracking, or manipulation — just a calm, supportive approach that meets your body where it’s at 🤍
If you’ve been feeling stuck, overwhelmed, or out of balance, this may be the support your body has been asking for.

✨ Appointments available — Booking link in comments and Bio.

29/01/2026

💖 VALENTINE’S DAY GIVEAWAY 💖
To celebrate Valentine’s Day, I’m gifting ONE FREE Spinal Flow session ✨

How to enter:
1️⃣ Share this post

2️⃣ Tag your friends in the comments

👉 One tag per comment (each tag = one entry!)

🗓 Winner drawn:
Friday 14th February at 12:30pm

Open to NEW & EXISTING Client—

SHARE & TAG to spread the love 🤍
Good luck! 🍀

29/01/2026

26/01/2026

✨️ Share & Receive in February ✨️

For every NEW CLIENT, you will receive 20% off your Initial Consultation for Spinal Flow and/or Reiki.

If you were referred to me by an existing client of mine, who has had an appointment in 2024 or 2025, they (EXISTING CLIENT) will also receive 20% off their next session**

** EXISTING Clients, the more people you refer, the more discounted sessions you will receive.

🌸 The 20% discount for existing clients are valid for 3 months only FEB, MARCH, APRIL 2026.

🌸 You can start out as a NEW CLIENT and become an EXISTING CLIENT within the time frame of this offering! 👏

🌸 This offering is for the entire month of February 2026 only. However, existing clients have until the end of April 2026 to use their accumulated 20% off per session, per new referral.

🌸 The exchange for this offering is with Spinal Flow Technique and Reiki only. However, I do tend to incorporate Biomagnetism Pair Therapy into sessions when the body is calling for them 🙏🧲

20/01/2026

📲 BOOKINGS - Online Bookings are now open and live again!

https://bookings.gettimely.com/astutewellbeing/bb/book

30/05/2025

🌱 HOMEOPATHY CASE TAKING ...
It's finally time. When I announced that I was studying to become an Advanced Homeopathic Practitioner, many people reached out and said they would happily be a 'guinea pig' if I needed case studies .... well, now I sure do!!! 😃

🧚‍♀️ I'm looking for 10 people who would like me to take your case for an ailment, illness, disease, disorder, allergies, skin issues ect, anything that you'd like to have a consultation for.
It can be for
• Physical • Biological • Mental • Emotional aliments.

🌼 You can enquire on behalf of yourself or your child.

🐞 Your Privacy & Confidentiality is extremely important and will not be discussed outside of my training facilitators. Equally though, I would require you to be forthcoming, open & honest about your journey. I understand that some people would be uncomfortable opening up to someone they know or have a connection with - if that might be you, then I can either suggest another practitioner student for you, or kindly, don't apply with me 🥰 and I absolutely understand how many people prefer to work with a stranger.

🦄 On the other hand, if you are comfortable with sharing your deep, dark, weird and peculiar with me 🥰 you can trust me to do my absolute best, in a professional yet personable environment, with the utmost respect for your privacy.

🩶 Lastly, if you have a friend or family member who you think will benefit from a Consultation with me, please put them in touch - I'm happy for you to share my post.

** We can do the Consultation inperson or online video call

Kayla x

26/03/2025

Hi Everyone
As you know, I am studying Homeopathy, SO AMAZING! 🌱

Many friends, family and existing clients have expressed to me "oh my gosh let me know when you need a guinea pig or someone to work on for your studies" ... Well, that time has come!!!

RMDY Academy Student Clinic is ready for you.... ..................................................................................................................................
Are you or someone you know struggling with:

Eczema, psoriasis, or other skin conditions
• Asthma, hay fever, or allergies
• Anxiety, depression, or OCD
• Chronic fatigue or low energy
• IBS and digestive issues
• Hormonal imbalances, PCOS, or endometriosis
• Plus more...
Homeopathy is a gentle yet powerful system of medicine that works with your body’s natural ability to heal. It focuses on treating the root cause of illness rather than just suppressing symptoms, making it an excellent choice for chronic conditions and overall well-being.

Our RMDY Academy of Homeopathy Student Clinic is now accepting student cases. This is a unique opportunity to receive affordable consultations while having your case carefully overseen by a senior homeopath. Many people have experienced life-changing improvements in their health with homeopathy — could you be next?............................................................................................................................

If you are interested, please comment below or PM me with your email address so I can send you the link.
You are not guaranteed to have your case taken by me, but that is absolutely ok. There are over 500 students, globally in my cohort. How sensationally terrific is that 😃😃😃😃

x Kayla 🌸

19/02/2025

My sons and I are taking on a fundraising challenge for The Royal Flying Doctor Services of QLD of 50 squats a day for all of March 😃
And let me tell you, it sure will be a challenge for us 🙊 I haven't done daily squats in over 10 years! ... we sure have been practising in Feb!

If you'd like to make a donation of any size, we would be so very grateful 🙏 you never know when you or a family member could need the RFDS 🛩

I will post some stories throughout the month of March of us, very uncoordinated mum & sons squating our way through, for a very good cause!
Link in comments and in my Bio ✨️✨️✨️

24/01/2025

✨️️ EXCHANGE & NEW CLIENTS Update

To my valued clients, after Four years of never increasing my exchange rate, this year I have realised, it's time.

It's time I honour my time, training, skills, knowledge and experiences a little more. 🙏

Therefore, I have had a small fee increase for our exchange.
I thank you for your understanding and I am grateful for those who choose to work with me.

NEW CLIENTS... As of today, I have opened my bookings to new clients again!
I do have an online booking link for existing clients. For new clients, please contact me to make your booking.

As per last year, I have limited availability as I continue to support my family. Our boys are growing and school + sports keeps us busy busy 😃🥰 this year we also add music 🎶 into the schedule. Supporting and being with my children, sure is my biggest passion in life. ✨️💙

I am also very much enjoying my Homeopathic studies and look forward to sharing that journey along the way as well 🌱🌿🪻🌼🌻🌺🌸

Kayla x

12/11/2024

If I could tell you anything to save you the time and the lessons in this life, I would tell you to never let anything that happens to you turn you bitter. Don't let the pain of something that was out of your hands turn you cold, love. Stay soft, as hard as that is sometimes, try.

Try with all of your heart to stay tender. I know there's a lot of things that hurt, take us to our knees and threaten our hearts with a stone cold grudge. Let it go.

You can't change it, but you can choose to not let it change you. Don't let the pain define you. You are bigger than that. I hope you know. You are never how someone makes you feel. Let it hurt, then let it heal. But don't linger there.

Remember who you are and rise.

✍️ Stephanie Bennett-Henry ✨

05/11/2024

Saturday 2nd November 2024 will forever be etched in my Heart 🫶
Mark and I travelled to Brisbane for the 2nd ever RMDY Collective Social Part. We were 2 of almost Four H U N D R E D people!!!!!

Next year is already declared as a 3 day festival.

Amazing guest speakers and a room full of like minded FREE SPIRITED, truth seeking go getters.
So proud to be a part of the revolution and everyone to do with .academy and Melissa