16/10/2025
World Spine Day 2025
Ever wonder how Nicole does it?
She’s a force of nature, balancing work, study, family, and still finding time to move, laugh, and live fully. Her secret? Consistency.
You may not realise it, but Nicole prioritises her own spinal health so she can help you prioritise yours, and she’s been doing it consistently for decades. From yoga and regular adjustments, to outdoor weight training (even in winter!), walking 2–3 times a week, fundraising treks, trail running, supplements, and a healthy love of good food and wine, Nicole embodies what we stand for at Coelevate: real-life balance and sustainable wellbeing.
And that’s what World Spine Day 2025 is all about — raising awareness of how the small, consistent things we do every day can make the biggest difference to our spinal health and overall vitality.
You don’t need to keep up with Nicole — you just need to start where you are, and stay consistent.
This year’s theme is a reminder that caring for your spine doesn’t have to mean big changes — just a little consistency:
Stay active — move in ways that feel good for your body, at any age or fitness level.
Sit smart — good posture and regular breaks go a long way.
Limit screen time — give your neck and mind a rest.
Eat well and hydrate — support your spine from the inside out.
Manage stress — because tension doesn’t just live in your mind.
Sleep well — your spine resets while you rest.
So today, take a moment to check in with yourself: how’s your posture, your movement, your energy?
This World Spine Day, let’s celebrate the small steps that keep us strong, balanced, and moving freely — one day at a time.
