20/12/2025
Not everything is an emergency!!!
I caught myself living like everything was an emergency.
Wiping the bench. School drop-off. Rushing, tense, holding my breath.
And I stopped and thought… none of this is life or death.
We’ve become so used to rushing that we don’t even notice we’re no longer present.
Sometimes the medicine is simple: pause, breathe, drink a glass of water at sunrise, and don’t rush to connect with the world.