The Healing Promoter

The Healing Promoter Vanessa Caruso
☀️Yoga Nidra, Meditation & Pranayama Teacher
⚡️SoulNar Sound Healing & Energy Practitioner
🌱Wellness Retreat Owner & Leader

16/12/2025

My last class for 2025
As the festive season gathers momentum, it’s easy to rush through the joy instead of feeling it.
This week’s Yoga Nidra Journey is a playful, grounding practice designed to help you stay connected, even in the busyness.
We’ll slow the pace, soften the nervous system, and reconnect with our own rhythm, so we can enjoy the season without overwhelm.
Join me
Wallan Healing Tree
Friday 10:30am
Link to book in bio 💚

10/12/2025

Energy Speaks Louder Than Words

This week’s Yoga Nidra Journey explores the subtle language of your energy.
Soften into the heart field, strengthen your energetic boundaries, and reconnect with your calm, intuitive presence.
A soothing practice for clarity, protection and emotional harmony.
Friday 10:30am
Wallan Healing Tree
Book online, link in bio

Tune into your field, trust your truth.

03/12/2025

This weeks practice:
A grounding Yoga Nidra Journey designed to bring you back to the present moment.
Soften the mind, slow the inner pace, and rest deeply in the only time that truly exists…the now.
Join me to surrender into the present moment.
Friday 10:30am
Wallan Healing Tree
Book online, link in bio

26/11/2025

This week’s Yoga Nidra Journey:
A Space to Breathe 💙
A calming practice to help ease anything the body has been holding on to.
We’ll flow through gentle pranayama (conscious breath), simple somatic release and a beautiful blue sky visualisation to create more space, clarity and ease within. Our focus will be on the throat chakra.
It’s a spacious, soothing session.
Join me
Friday 10:30am
Wallan Healing Tree
Link to book in bio

18/11/2025

Friday 10:30am
Wallan Healing Tree
This week’s Yoga Nidra Journey is a deeply soothing practice exploring the rhythm of
Let Be · Let Go · Let In.
We journey through the Root, Sacral and Heart chakras, supported by Pranayama (conscious breath), light visualisation, and a nurturing intention to guide you into clarity, softness and inner spaciousness.
A beautiful way to reconnect with your inner calm.
Booking link in bio




12/11/2025

Friday 10:30am
Wallan Healing Tree (link to book in bio)

The greatest gift you can give yourself is a little bit of your own attention
This week’s Yoga Nidra is an opportunity to pause, check in, and give yourself the love and care you so freely offer to others.
Join me on a journey through rest, breath, and stillness.

05/11/2025

Gratitude isn’t just a feeling
When we pause to notice what we’re thankful for, our brain releases dopamine and serotonin, the natural chemistry of joy and peace.

This week’s Yoga Nidra Journey, The Science of Gratitude, is a heart centred journey into that healing truth.
Through breath, sound, and a visualisation called The River of Gratitude, we’ll explore how appreciation transforms the mind and nourishes the soul.
Join me to rest, reset, and let gratitude flow.
Friday 10:30am
Wallan Healing Tree
Booking link in bio

15/10/2025

Yoga Nidra Meditation
Friday morning’s at 10:30am
Wallan Healing Tree, WALLAN VIC.
Booking link in bio, limited spots
Yoga Nidra is a guided meditation practice while lying on your back that invites the body into deep rest while the mind remains gently aware. Often described as “conscious sleep,” it is a profoundly restorative experience that supports the nervous system, enhances clarity, and nurtures inner healing.
Join us

13/10/2025

That’s a wrap on Nidra & Nourish: Spring Renewal
A huge thank you to everyone who joined us for this heart opening afternoon of rest, breath, deep nourishment, and connection.
From garden, to heart, to table.

Stay tuned for a very special event coming soon , a collaboration presented by Phillipa & Vanessa designed to align you with the rhythm of nature and the wisdom of the body.
And of course the next edition our Nidra & Nourish seasonal gathering.
Details coming soon!

Address

Wallan, VIC

Website

https://thehealingpromoter.com/classes, https://events.humanitix.com/an-afternoon-at

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