The Healing Promoter

14/04/2026

This week’s Yoga Nidra Journey:
Belonging Without Effort

A quiet, nature based journey designed to help the body settle in its own time.
We’ll begin with simple breath and grounding techniques to support the nervous system, before moving into a deeply relaxing visualisation through a natural landscape.
A chance to step out of the noise and return to a more steady and settled state.
Friday 10:30am
Healing Tree Hub, Wallan VIC

07/04/2026

‘It doesn’t have to be so serious’ all the time.
With everything going on in the world, it’s easy to carry more than we need to.
This week’s Yoga Nidra Journey is an opportunity to step out of all of that, even just for a little while.
Just rest.
Let the world keep moving while giving yourself a moment where nothing is being asked of you.

A light, grounding Yoga Nidra to step out of the noise and let things feel a little easier.

Friday 10:30am
Healing Tree Hub, Wallan Vic

24/03/2026

This week’s Yoga Nidra Journey
Beneath the Surface
A practice to help you ease your grip on the surface noise, and drop into a deeper state of rest.

Friday 27th March, 10:30am
Healing Tree Hib, Wallan Vic
Booking link in bio

17/03/2026

‘The Sweetness of Doing Nothing’
We spend so much of life doing.
Moving from one thing to the next.
This week’s Yoga Nidra is an invitation to pause.
Through guided rest, breath awareness and stillness, we’ll explore what happens when the body is given permission to slow down and the mind no longer needs to strive.
Sometimes the most nourishing thing we can do is… nothing.
A gentle yet deeply restorative practice to help the nervous system settle and the body return to balance.
Friday 10:30am
Healing Tree Hub Wallan
Booking link in bio

17/03/2026

Join me for
An Afternoon of Inner Alignment at Clontopia
Saturday 28th March 1pm - 4pm
Includes homemade afternoon tea 😋

03/03/2026

Less noise. More presence.

This Friday we slow it right down.

A steady, grounded Yoga Nidra Journey to settle the nervous system and return to the present.
Just space to breathe.

Friday 10:30am
Healing Tree Hub Wallan
Booking link in bio

03/03/2026

An Afternoon of Inner Alignment at Clontopia
Saturday 28th March, 1pm - 4pm
More information and booking link in bio.
Small gathering, limited spots.
Join me 💚

An Afternoon of Inner Alignment
Saturday 28th March | 1pm - 4pm

Inner alignment is the quiet state where your thoughts, your energy, your actions and your values are no longer fighting each other.
It’s the feeling of being clear and centred.
In agreement within yourself.
Join Vanessa Caruso for a 3 hour Afternoon at Clontopia designed to bring you back to that place. Plus enjoy a homemade afternoon tea. Very limited spots available, All Welcome.
For more information and to book, go to bio.

02/03/2026

Some highlights from L U M I N A at Clontopia.
An immersive weekend of sound, breath, meditation and visuals. Stay tuned for the next instalment ✨

25/02/2026

The Quiet Courage Within
This Friday’s Yoga Nidra Journey we explore the throat chakra.
The centre of communication, clarity and compassionate expression.
Not about being louder or forceful.
But about becoming steady.
We’ll gently create space in the throat, work with breath and subtle vibration, and explore what it feels like to speak from alignment rather than guilt.
Join me.
Friday 10:30am
Healing Tree Hub, Wallan
Booking link in bio💙

17/02/2026

This Friday’s Yoga Nidra Journey:
‘The Energy You Carry’

We’ll be exploring the subtle tone we bring into our daily interactions, before we speak, before we respond.
A calm, heart centred practice focused on awareness and steady presence.

Looking forward to practising together.
Friday 10:30am
Healing Tree Hub - Wallan Vic
Booking link in bio 💚