Heart & Soul: Kinesiology & Therapies

15/11/2025

The theme for the week commencing November 10th 2025.
~ Perspective
~ Clarity

Is your mind going at 100miles an hour?
Are your thoughts spinning so much that you can’t pull out a single thread that will lead to clarity and subsequent actions?

Try Occipital Frontal (OF)
holding.
A palm at the back of your head and a palm across the forehead.
Your ‘filing cabinet’ of memories is at the back of your brain and OF holding brings the memory/worry forward to the frontal brain where it can be observed without emotion.
Observing in this way dissolves intensity of stress and/or anxiety and allows viewing from a broader perspective and gifts you clarity.

08/11/2025

03/11/2025

Nature is wondrous.
A work of art created by little birds.
Building an intricately woven nest comes naturally to them.

What innate ways of being or doing reside in you?
Are you connecting in with these gifts and following your inner essence or are you following the expectations of family and society?

Each of us is uniquely human, and capable of wondrous things.
What are your gifts?

01/11/2025

What’s been happening in clinic this week?
~ Attitude
~ Self awareness
~ Joy and happiness
~ Energy

Are you experiencing situations that are draining your energy and joy?
That are bringing up feelings and responses you experienced as a younger you?

Perhaps it’s time to view these from adult eyes or a higher perspective.
Doing so could allow the happiness and energy to rise up and empower you to being a stronger version of you ✨

surrounds

30/10/2025

Are you so focused on what is in the spotlight that you are unaware of anything else around you?

Honing in so intensely can have you oblivious to wonderful opportunities or perhaps people that can support you on your quest.

Broaden the beam, step back a little and take in a wider view to capture the connections that are waiting for you.

# broadview

25/10/2025

The themes for the week commencing Monday October 20th 2025.

~ Self Worth
~ Independence
~ Discernment
~ Acceptance

Do you value You?
Does this allow you to remain independent whilst in relationship with others?
Do you use discernment when making choices about friendships, activities or responsibilities?
Are you accepting of your own value and worth?
What can you do for you regarding these themes?

21/10/2025

A cosy little nest tucked away within the trunk of a tree.
Perfectly formed, cosy, safe, secure and private.

Where do you retreat to when you need to sit in stillness, safety, and peace and get back to you?

18/10/2025

✨SELF✨
The theme for the week commencing Monday 13th October 2025.

The thread running through my clinic this week has been around
Self.
~ Self reflection
~ Self awareness
~ Self acknowledgement
~ Self action

My clients were wanting to change things. This year has presented many challenges, obstacles and obstructions, and we are now at the crucial moment to change the trajectory.
How will you respond, react and proceed as you move toward 2026?

11/10/2025

Two simple techniques to regulate your breath, bring you back into the present and regulate your nervous system.
✨ 5 finger breathing
✨ Regulated breath

11/10/2025

The message thread running through my clinic for the week commencing October 6 2025.

Recognising your inner strengths, awareness of how far you’ve come, being present and feeling lighter.
Recalibration of your nervous system by achieving these things.
Have you been feeling this too?

04/10/2025

The running thread for week commencing 28th September ✨