Heart & Soul: Kinesiology & Therapies

Heart & Soul: Kinesiology & Therapies Do you awaken knowing that you have the answers deep within, and excited about the coming day?

Transformation Through Balance

Assisting you to access the answers within

Kinesiologist’s are the interpreter between you and your body’s systems,
organs, and meridians Do you go to sleep with a heart full of gratitude for the experiences of the day, the people who have crossed your path, the beauty you have witnessed, the music you have heard and the learnings from your day’s experiences? Woul

d you like to wake up each day, knowing that you have the answers within you? Trusting that the messages your body is relaying to you is your own personal truth? Kinesiology assists you to access the information you have within you. Your body is an amazing creation, it knows what it requires and Kinesiology can help you access that knowledge. Kinesiology uses muscle testing to identify blockages, imbalances and stressors to your physical, emotional, spiritual and subconscious body. Connect with your heart and soul to find your personal way of being, your journey, your answers, your truth. I am a Kinesiologist, Aromatherapist, reiki practitioner, midwife and nurse. I have worked in the health industry for 41 years and utilise the skills, tools and knowledge I have gained over those years, to provide a kinesiology based experience specific to you.

‘Washed Up’Definition: Past your prime, reached your career peak, achieved your goals, irrelevant, loss of youthfulness....
21/05/2026

‘Washed Up’
Definition: Past your prime, reached your career peak, achieved your goals, irrelevant, loss of youthfulness.

Attitude determines everything.

It’s not the end it’s the beginning.

A new way of being, a course change to a new approach, a time to reflect, reset or restructure.
There is beauty and wisdom and new discoveries to be found in this phase.

Don’t allow life to pass you by, or believe you have to live to society’s expectations.

Embrace the opportunities and live the life that wants to live in you.
☀️

How many times have you felt ‘ pushed to the edge?’ At your absolute limit of taking on any more?The immediate knee jerk...
14/05/2026

How many times have you felt ‘ pushed to the edge?’ At your absolute limit of taking on any more?

The immediate knee jerk response to being at your limit is generally catastrophic for you as well as those doing the pushing.
So what do you do?

A simple technique when you’re feeling pressured.
Don’t respond instantly but take a specific breath:
in one go take two slow inhalations through your nose, sn**ch a third breath and breathe out slowly through the nose.
Your shoulders will drop, your physical body will respond by relaxing and you’ll feel more centred and able to calmly respond.

Try it and let me know how you go.

Edge of the Australian mainland, The Great Australian Bight, SA.

Mother’s Day 💞To the amazing women in my life and those who have entered my life, even for a fleeting moment.The mothers...
10/05/2026

Mother’s Day 💞

To the amazing women in my life and those who have entered my life, even for a fleeting moment.

The mothers,
grandmothers,
mothers to be,
the mothers that wanted and couldn’t,
the mothers that could and chose not to.
To the mothers of four legged friends
and the ‘second Mums’ of friend’s and sibling’s children.
Those of you who have farewelled their Mummas and yearn to once more be hugged by them.

Big hugs and love to you all for the gift of your beautiful selves to me.
Have a most wonderful day celebrating You 💕
❤️

Light & Shadow.We all have it.Light is all the things you happily identify as: kindness, compassion, love, fun and creat...
06/05/2026

Light & Shadow.

We all have it.
Light is all the things you happily identify as: kindness, compassion, love, fun and creativity.
Shadow is all we deny or suppress: anger, jealousy, negativity or gossip as examples, all the things we may deny within ourselves and possibly see in others.

Suppressing our shadow does not work.
It leaks out in reactive ways, judgement, anger, overreaction, silence, harsh words or actions.
To be fair though, our shadow often holds power in honesty and boundary setting.

Emotional and spiritual growth come from shining light onto our shadows, a recognition, acknowledgment and awareness of them when they arise is growth.

Own the issue.
What is the learning?
What was the trigger and why is it a trigger?
How can you use your shadow wisely?

Feel it, name it, what is it teaching you, how can you integrate it in positive ways?

02/05/2026

Are you lacking inspiration? A sense of self? A feeling that life is passing you by?
This was the thread in my clinic the way commencing 27th April 2026.

Try this simple exercise.
1. Write a list of the things that light you up, that bring a smile to your face, that evoke that ‘full heart’ feeling.
2. Do one thing (or more) on your list each day
Have fun living your life with joy 🤩

25/04/2026

Do you trust your own intuition, you ‘gut’ feelings?

This is the thread running through my Kinesiology Clinic the week commencing 20th April 2026.

Find a quiet space and place your hand over your heart and breathe deeply into the area, feeling the connection there.
Then move your hand over your solar plexus and do the same. Breathe into the area.
Ask your question and note how your body responds.
Do you feel butterflies and excitement, nervousness and stomach flips? Does your inner voice respond with a no or a yes?
Does it feel right?
Practice tuning in to what your body knows.

Sending a little love to you.I’m thinking of you 💖
21/04/2026

Sending a little love to you.
I’m thinking of you 💖

18/04/2026

Calming your Nervous System is the remedy for all of the feelings of the week commencing Monday 13th April 2026.

A 5 Point Star Balance can assist you to slow your heartbeat, decrease the tension and calm an overactive mind.

Try it and let me know how you feel afterwards.

04/04/2026

The need for Grounding is the remedy for this week’s clients, who were wanting stability, resilience and to feel worthwhile.

Walk barefoot, stroll on the beach or out in the bush, eat good food, spend time with people you love to be with and those who add to your joy, dance, sing, have great conversations.

Enjoy the Easter weekend 🐣

A fabulous conference weekend filled with amazing speakers and surprising topics filled with information and learnings.T...
31/03/2026

A fabulous conference weekend filled with amazing speakers and surprising topics filled with information and learnings.

Thank you to the organisers Franca and Michael and all involved including stall holders.

Best of all was meeting fellow Kinesiologists from all over Australia and overseas, and catching up with my beautiful colleague and friend .
Learning never ceases and nor should it.

28/03/2026

The thread running through the week commencing Monday March 23rd 2026.
Overcoming fear and replacing that with inner strength and vitality.
You can do this for yourself by rubbing the stomach 13 point just under the middle of your clavicles.

Be strong, feel vital and trust in You ✨

Address

455/457 Grubb Road
Wallington, VIC
3222

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+61409000882

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