Wallsend Health Hub

13/01/2025

Product review time!

09/01/2025

What's your go-to summer hydration hack? Share it below! 💧

06/01/2025

Hello 2025! ✨

22/07/2024

Need to see a dietitian? Book in with us today!
We accept:
- Enhanced Care Plans (Bulk Billed)
- Eating Disorder Management Plans
- NDIS Participants (Self or Plan Managed)
- DVA
- Privately funded

Book online:
https://www.wallsendhealthhub.com.au/bookonline.html

Or give us a call on 4034 2797!

14/06/2024

The Wallsend Health Hub/Fix It Physiotherapy team is up for nomination in this year's Local Business Awards. Please consider voting if you think we deserve it :)

The Local Business Awards - Recognising and celebrating the best in Local Businesses

13/03/2024

🌱 Embrace the Power of Fiber! 🌱

Did you know that fiber isn't just about keeping your digestive system happy? It offers a wide range of benefits for your overall health and well-being! Here's why you should prioritise adequate fiber intake:

1️⃣ Digestive Health: Fiber keeps things moving smoothly through your digestive tract, preventing constipation and promoting regularity.

2️⃣ Weight Management: High-fiber foods help you feel fuller for longer, curbing those pesky cravings and aiding in weight management.

3️⃣ Heart Health: Fiber-rich diets have been linked to lower cholesterol levels and reduced risk of heart disease.

4️⃣ Blood Sugar Control: Fiber slows down the absorption of sugar, helping to regulate blood sugar levels and reducing the risk of type 2 diabetes.

5️⃣ Gut Health: Fiber acts as fuel for the good bacteria in your gut, promoting a healthy gut microbiome and supporting immune function.

Make sure to include a variety of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Your body will thank you for it! 💪

10/03/2024

Meet Rhiann: Accredited Practicing Dietitian here at Wallsend Health Hub!

Passionate about all areas of nutrition and dietetics, including busting food & weight loss myths! She drives to provide an empathetic approach to all patients. 💪

Experienced in diabetes, kidney function & disabilities 🌱

Rhiann is friendly and welcoming and is looking forward to meeting you to help you achieve your nutrition goals! 💖

Book in online at https://www.wallsendhealthhub.com.au/bookonline.html or call (02) 4023 2797.

26/02/2024

Meet Alice: Accredited Practicing Dietitian & Credentialled Eating Disorder Clinician here at Wallsend Health Hub!
Passionate about mental health, eating disorders, & trauma-informed care.
Experienced in bariatric surgery, disabilities, diabetes, & other chronic conditions 🌱
LGBTQIA+ & gender-diverse friendly 🌟
Ready to support you on your journey to wellness! 💖
Book online at https://www.wallsendhealthhub.com.au/bookonline.html or call (02) 4023 2797.