Wellness Vision

Wellness Vision Wellness Vision is a functional medicine practice that offers telehealth & in-person consultations.

Wellness Vision is now located at the new Atune Health Centre in Cardiff. Functional Medicine Practitioner and Biomedical Naturopath, Jasmin Polley treats holistically and can help with all health conditions. Jasmin has a special interest in women’s hormonal health (especially perimenopause), as well as gut health (including irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO). She is also passionate about inspiring her clients to embrace a new trajectory for long-term wellness. Jasmin is a Certified Practitioner with the Institute for Functional Medicine (IFM) and has a Masters in Nutrition and Functional Medicine, Bachelor degree in Biomedical Science and an Advanced Diploma in Naturopathy (including Nutrition and Herbal Medicine).

This month we’re diving into everything the wellness industry gets wrong about women over 40 - and what the science actu...
09/03/2026

This month we’re diving into everything the wellness industry gets wrong about women over 40 - and what the science actually says 🌿

Inside this month’s newsletter:
📋 A full breakdown of our Fitter After 40 program — what’s inside, who it’s for, and why it’s built differently
📊 Why the number on the scales is the least useful piece of data we have — and what the QuadScan tells us instead
💧 VIP clinic pricing on Zazen Alkaline Water systems — and why water quality matters more than most people realise
🔬 Why a single blood test can miss what’s happening with your hormones — and how Mira changes that
🧠 Intermittent fasting and perimenopause — why one of wellness culture’s most popular protocols is likely making things worse for women over 40

This is the information your body deserves. And it’s completely free.

Comment NEWSLETTER below and we’ll send you all the details 💚

05/03/2026

Fitter After 40 wasn’t created because we saw a gap in the market.

It was created because we kept watching incredible, dedicated women exhaust themselves with the wrong approach - and blame themselves for it.

Women who were eating well, training hard, doing everything “right”, yet still feeling like their body was working against them. The truth is, nobody had ever given them a program built for how their body actually works after 40.

That changes here.

Fitter After 40 is a program designed specifically for perimenopausal and menopausal women - built around your changing hormones, your metabolism, your recovery, and your life. Not a generic fitness plan. Not diet culture in disguise. A program that finally works with your body instead of against it.

If you’ve been waiting for something made for you - this is it. 4 online modules + live recorded webinar + EXCLUSIVE in-person movement session (with recordings available) 💪

Join us TODAY via the link in bio - we start Saturday March 14th 🌿

Your body after 40 is not broken. It’s just been given the wrong information. 💪Fitter After 40 was created by our functi...
04/03/2026

Your body after 40 is not broken. It’s just been given the wrong information. 💪

Fitter After 40 was created by our functional medicine practitioner, Jasmin Polley, and personal trainer and physiotherapist Ana Dottori, to help you understand how to work WITH your body, rather than against it from perimenopause onwards.

Here’s what we’ll be covering over 4 weeks:
💗 WHY — Your hormones, your metabolism, your structure. What’s actually changing and why you feel the way you feel.

💗 NOURISH — How to eat for bone strength, muscle resilience and a metabolism that works WITH you, not against you.

💗 MOVE — How to train for strength, bone density and mobility that lasts. Not harder. Smarter.

📅 Starts Saturday 14th March

💪 In Person Movement Session Saturday 28th March (no base-level fitness required!)

📍 Online Recordings Available

🔗 Link in bio to grab your spot - limited places available!

You’re in bed by 10.You’re getting 7–8 hours.You’ve cut the caffeine.And you’re still waking up exhausted.Here’s what no...
03/03/2026

You’re in bed by 10.
You’re getting 7–8 hours.
You’ve cut the caffeine.

And you’re still waking up exhausted.

Here’s what no one tells women after 40: fatigue isn’t just about sleep.
It’s about what’s happening inside your body.

As oestrogen declines during perimenopause, your entire energy system shifts. Hormones like oestrogen and cortisol influence how your cells produce energy, how stable your blood sugar is, how your thyroid functions, and even how well your mitochondria (your cellular “energy factories”) work.

When those systems are under strain, no amount of early nights will fix the exhaustion.

If you’ve been told “your bloods are normal” or “you just need more rest” - and you know something still isn’t right - this is your sign to work with us 🌿 

At Wellness Vision, we specialise in helping women over 40 get real answers about hormonal shifts, metabolic health, thyroid function, stress physiology, and mitochondrial support so you can feel like yourself again.

If this sounds like you, you can book your FREE 10-minute discovery call with our functional medicine practitioner, Jasmin Polley, through the link in bio ✨

Stay tuned for more information coming THIS WEEK about our upcoming March program, Fitter After 40, designed specifically with your needs in mind 🤩 

03/03/2026

Most people spend years — sometimes even decades — cycling through appointments and various practitioners, trying different things, and still not feeling like themselves.

Not because they haven’t tried hard enough. But because they haven’t had someone look at the full picture of their health.

That’s exactly what functional medicine does.

At Wellness Vision, we take the time to understand your body as a whole as part of your 90-minute initial consultation. We run advanced functional testing, review your complete health history, and build unique treatment plans that are genuinely personalised.

We’re the only dedicated functional medicine clinic in Newcastle and the Hunter Valley, and one of the very few in all of NSW, with telehealth appointments available nation-wide.

If you’ve been dealing with unexplained fatigue, hormonal issues, gut problems, autoimmune conditions, or you just know something isn’t right — we’d love to help you find the answers you’ve been looking for. Thousands of other clients have entrusted us with their health - consider this your sign to work with us 🌿

📩 Book your FREE 10-minute discovery call today via the link in bio

Menopause changes more than your cycle - it changes your metabolism.If you’re experiencing weight gain, stubborn belly f...
24/02/2026

Menopause changes more than your cycle - it changes your metabolism.

If you’re experiencing weight gain, stubborn belly fat, fatigue, or feeling like your body doesn’t respond the way it used to… you’re not imagining it.

Hormonal shifts in midlife can impact:
🌿 Muscle mass
🌿 Fat distribution
🌿 Insulin sensitivity
🌿 Resting metabolic rate
🌿 Cellular energy production

Quadscan testing looks at your body composition, fuel usage, and metabolic rate to uncover what’s actually happening beneath the surface.

Ready to understand your metabolism and start your journey towards a smoother menopause?
Book your FREE 10-minute discovery call with Jasmin Polley, our functional medicine practitioner, today ✨

23/02/2026

🚨ATTENTION WOMEN OVER 40🚨
Something exciting is coming… 👀

Here’s a snippet of behind-the-scenes filming for our brand new program launching in March: Fitter After 40.

This program isn’t about extremes, or about punishing workouts. And it’s definitely not a boot camp!

Rather than chasing your 25-year-old body, we’ll be teaching you all about training smarter and nourishing properly for the 40+ female body - supporting muscle, metabolism, hormones, and long-term strength 💪 We’re building this program to help you feel stronger, leaner, and more confident in a way that actually works for this stage of life.

Stay tuned for more information, including our official launch date and more teasers! ✨

“Detox” is one of the most misunderstood words in the wellness space.Swipe through to learn what’s fact, what’s fiction,...
19/02/2026

“Detox” is one of the most misunderstood words in the wellness space.

Swipe through to learn what’s fact, what’s fiction, and what actually works. 🌿

We’re officially underway! 🌿The Detox Deep Dive kicked off yesterday, and our participants are already diving into Modul...
16/02/2026

We’re officially underway! 🌿

The Detox Deep Dive kicked off yesterday, and our participants are already diving into Module 1 - learning how their bodies actually detoxify (spoiler: no juice cleanses required!).

If you missed enrolment, don’t worry, we will be running this program again in the near future. But in the meantime...

Coming in March: Fitter After 40 💪

A brand new program designed for anyone navigating the hormonal, metabolic, and physical shifts that happen after 40.

Online learning modules + practical in-person session with movement expert and physio Ana Dottori (recorded access will be available) + live webinar with Jasmin. To register your interest in this program while we iron out the details, send us a DM 💌 

If you want first access to program launches like these, make sure you’re on our mailing list (link in bio 👆).

This is your friendly reminder that we’re just 3 days away from kicking off the Detox Deep Dive! 🌿⏰If you’ve been on the...
13/02/2026

This is your friendly reminder that we’re just 3 days away from kicking off the Detox Deep Dive! 🌿⏰

If you’ve been on the fence about joining, now’s the time.

Here’s what you’re getting for just $1 per day:

- 14 days of guided functional medicine foundations
- Daily online modules you can read through at your convenience
- Exclusive group support + community groupchat access
- 2 live webinars and Q&A with Jasmin Polley, our functional medicine practitioner
- Downloadable resources you can use for a lifetime

This program was designed not only for existing clients, but for those who are looking for the perfect starting point to learn more about their health.

Don’t miss out on this chance to invest in yourself for less than your weekly coffee run ☕️

Link in bio to secure your spot. See you Sunday! 💚

Introducing the crew at Wellness Vision!Behind every personalised treatment plan, every functional medicine consultation...
10/02/2026

Introducing the crew at Wellness Vision!
Behind every personalised treatment plan, every functional medicine consultation, and every moment of care is a close-knit team dedicated to YOUR health and wellbeing.
Swipe through to meet the faces you’ll see when you walk through our doors. We can’t wait to be part of your story! 💚
- The Wellness Vision Team

Address

Suite 1, 61 Nelson Street
Wallsend, NSW
2287

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+61249896986

Website

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