Macs Health and Fitness

Macs Health and Fitness Hi guys and gals. I want to assist you with your personal health and fitness goals. I am currently studying at FIT College. See below for more info!

I am a Registered Nurse / Midwife with a passion for health and fitness. I want to help pre and postnatal women keep fit and healthy with gentle exercise during a very important time in their lives. I also have an interest in assisting the elderly with their fitness goals with an aim to keep them mobile for as long as possible. I am currently studying my Certificate III and IV in Fitness with FIT College. I chose to study with FIT College as they have a great reputation for getting fitness instructors ready to assist people safely and effectively through their own fitness journeys. Check out FIT College at https://fitcollege.com.au
If you have any questions or comments, please send me a message. Yours in health
Macs Health and Fitness

20/05/2020

Push up section of video for Nelson Dell. Task 3

20/05/2020

Deliver Push Program, part of push pull split program, Task 3, Nelson Dell. Fit College Cert IV.

15/05/2020

Eliza’s upper body hypertrophy program
Task 2 (split system program also incorporates lower body however video demonstrates upper body only).

23/04/2020

Cert IV, Introduction to Exercise Science, Task 3, group Session, Steady State Cardio. Note Covid restrictions

21/04/2020

Nicky Waters HIIT session Task IV. Fit College.
Nicky has no existing medical conditions nor does she have any injuries.

Fit college Cert IV tasks
11/09/2019

Fit college Cert IV tasks

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Wamberal, NSW
2260

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