Deep Exhales Yoga with Sophie

22/03/2023

01/03/2023

🥳🥳🥳

22/02/2023

Reminder! Tomorrow is another 6am flow at Wamberal Memorial Hall ☺️🙏🏻 would love to see you there! X

15/02/2023

Another beautiful practice this morning at Wamberal Memorial Hall 🤗
Thank you ladies for your lovely zen energy- what a great way to start the day! 🙏🏻

06/02/2023

This week‘s theme for our classes 🙏🏻
„Sthira Sukha Asanam“
Approaching our postures with equal parts of ease, comfort, openness & effort, strength, engagement
Learn more about this Sutra and what it means on and off the mat:

🌱Tuesday 6pm@Umina
🌱Wednesday 7.30am@umina
🌱Thursday 6am
🌱Sunday 8am

Lots of love xx

01/02/2023

Our first wamberal class was beautiful! 🙏🏻
Thank you all for your energy and for getting up early to move your gorgeous bodies! So grateful to you all 🤗💜

See you again next week! 🥳

X

01/02/2023

❗️Reminder! Tomorrow is our first Wamberal Class! 🤩
6AM at Wamberal Memorial Hall 💛
bring your mat and let's flow 😍
can't wait to see you! X

30/01/2023

Here are this week's classes:
🌼Tuesday:
6PM Flow @ Umina Beach Yoga

🌼Wednesday:
7.30AM Flow @ Umina Beach Yoga

🌼Thursday:
6AM Community Flow @ Wamberal Memorial Hall

🌼Sunday:
8AM Flow @ Umina Beach Yoga

Can't wait to move with you! 🥰🌞🌧

29/01/2023

It's happening! 🤩🥳
Join me for some beautiful flowing movement every Thursday 6AM - Starting this week, Feb 2nd! 😊

My classes are based on Vinyasa Yoga - linking the body and breath through movement, transitioning from pose to pose smoothly - perfect to build heat, strength and flexibility and ideal to calm a busy mind.

Come and give it a go- I would love to see you there!

Any questions, please feel free to ask!

Sending you all love,
Sophie xx 🥰

24/01/2023

Pssst 🤫 something is brewing!
More Info coming soon… 🥳

23/01/2023

Tonight & every Tuesday night you can find me at Umina ☺️

Link to book your class:
https://www.uminabeachyoga.com/book-now/

all levels welcome, just know that you will get warm ☀️ but you will leave relaxed 😌