Bodhi Body Remedial Massage, and Sports Rehab Therapy

Bodhi Body Remedial Massage, and Sports Rehab Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodhi Body Remedial Massage, and Sports Rehab Therapy, Massage Therapist, Inside Mingara One Fitness Centre And Swimming Pool, Recreation Club, 12-14 Mingara Drive, Tumbi Umbi.

Bodhi Body | Rehab & Recovery
đź’Ş Helping you move pain-free & feel your best
🧑‍⚕️ Remedial Therapy & Exercise Physiology
đź“Ť Mingara & Umina, Central Coast
đź“© DM me to book or visit 6s.com.au
đź“ž Call 02 4342 1590 (Ask for Kelly)

Spring time is here, a beautiful run and swim on a Sunday morning!!
13/09/2025

Spring time is here, a beautiful run and swim on a Sunday morning!!

Tight Neck? Try This! 👇If you’re dealing with a stiff neck or tension headaches, the real culprit might be hiding in you...
03/06/2025

Tight Neck? Try This! 👇

If you’re dealing with a stiff neck or tension headaches, the real culprit might be hiding in your chest—yep, your pecs!

đź’Ą Tight pectoral muscles (especially pec minor) can pull your shoulders forward, putting extra strain on your neck and upper traps.

🎯 Try this:
Place a trigger ball (or lacrosse ball) against the wall and lean into it with your pec—just under the collarbone and toward your armpit.
💡 Roll gently for 30–60 seconds while taking slow, deep breaths.

✅ You might feel some tenderness—but that means you’re on the spot!
âś… Releasing the pecs can help reset your posture and take pressure off your neck.

✨ Less tension. More freedom. And a neck that doesn’t feel like it’s carrying the weight of the world.

For more tricks like this, contact Kelly at 6S Physio for recovery strategies and remedial massage that works where it hurts. đź’Ş

“✨ Ready to feel refreshed and rejuvenated? ✨We have a few spots open for remedial massage tomorrow! 💆‍♂️💆‍♀️🕰️ 9:30 AM ...
15/05/2025

“✨ Ready to feel refreshed and rejuvenated? ✨
We have a few spots open for remedial massage tomorrow! 💆‍♂️💆‍♀️
🕰️ 9:30 AM & 11:50 AM
Don’t miss out – book your relaxation time now!
Send us a message or call to secure your spot. ”

“Struggling with lower back pain? Strengthen your core with these three simple home exercises! 💪Dead Bug, Bird Dog, and ...
12/05/2025

“Struggling with lower back pain? Strengthen your core with these three simple home exercises! 💪
Dead Bug, Bird Dog, and Glute Bridge are great for building stability without straining your back.
Book a session today to get a personalized program!
Click the link in bio or send us a message to reserve your spot.
”

🌿 Start Your Weekend Right! 🌿Need some relaxation and relief? We’ve got a 10:00 AM appointment available this Saturday f...
09/05/2025

🌿 Start Your Weekend Right! 🌿

Need some relaxation and relief? We’ve got a 10:00 AM appointment available this Saturday for a remedial massage with hot stone therapy and a heated bed!

Melt away tension, ease muscle pain, and indulge in the ultimate comfort. 💆‍♂️💆‍♀️

DM or call now to book your spot! 📲 024388 9944 ask for Kelly!

, -life Wellness, , .
06/05/2025

, -life Wellness, , .

Give Mum the Gift of Relaxation this Mother’s Day!Show your love and appreciation with a Remedial Massage Gift Voucher –...
02/05/2025

Give Mum the Gift of Relaxation this Mother’s Day!
Show your love and appreciation with a Remedial Massage Gift Voucher – the perfect way to help her unwind, reset, and feel her best.
Call us today on (02) 4388 9944 to purchase yours.

Spots are limited, so don’t miss out!

Why Use Hot Stones Before Your Remedial Massage?Warm stones = deeper relief.The heat relaxes tight muscles, boosts circu...
30/04/2025

Why Use Hot Stones Before Your Remedial Massage?
Warm stones = deeper relief.
The heat relaxes tight muscles, boosts circulation, reduces pain, and preps your body for a more effective treatment. Plus, it feels amazing.
Want next-level results from your massage? Ask about hot stone add-ons when you book.

Appointments available this week – DM to secure your spot!

Your body is a battery.It’s constantly charging — powered by the earth beneath you, the sun above you, and the way you m...
28/04/2025

Your body is a battery.
It’s constantly charging — powered by the earth beneath you, the sun above you, and the way you move through the world.
Sunlight fuels your cells with life-giving energy.
The earth grounds you, balancing your internal systems.
Movement circulates that energy, keeping you strong, vibrant, and alive.
When you disconnect from these natural chargers — staying indoors too long, living too still — your battery drains.
Step outside. Feel the sun. Move your body.
Reconnect. Recharge.
You’re built for it.

Appointments available this Tuesday at Umina!Need a massage, rehab session, or just some time to feel better in your bod...
28/04/2025

Appointments available this Tuesday at Umina!
Need a massage, rehab session, or just some time to feel better in your body?
Spots are limited — DM to book or click the link in bio

Feeling achy? It could be your vitamin D.Low vitamin D levels are often linked to muscle weakness, joint pain, and even ...
27/04/2025

Feeling achy? It could be your vitamin D.
Low vitamin D levels are often linked to muscle weakness, joint pain, and even slower recovery after exercise or injury. Vitamin D helps keep your bones strong, your muscles working properly, and inflammation under control. If you’re dealing with ongoing aches and pains, it might be worth checking your levels! A little sunshine, good nutrition, or a quality supplement could make a big difference.

The banded glute bridge is one of the most effective and versatile exercises you can add to your routine—whether you’re ...
27/03/2025

The banded glute bridge is one of the most effective and versatile exercises you can add to your routine—whether you’re recovering from injury, dealing with back or knee pain, or just wanting to build a stronger, more stable lower body. It’s excellent for activating the glutes, improving hip stability, reducing pressure on the lower back, and even supporting better movement patterns in daily life and sport. Perfect for those managing conditions like patellofemoral pain, hip instability, or postural issues, and great for building strength post-injury or surgery.

Want extra guidance on how to include this in your routine? Whether it’s tweaking your workout for injury prevention, rehab, or just needing a proper reset, we’ve got you covered.

Bonus: We’ve got 2 spots left this Saturday at Mingara for either remedial massage or a personalised exercise session—DM me for bookings!

Address

Inside Mingara One Fitness Centre And Swimming Pool, Recreation Club, 12-14 Mingara Drive
Tumbi Umbi, NSW
2261

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 12pm
Thursday 9am - 8pm
Friday 9am - 5pm
9pm - 10pm
Saturday 9am - 5pm

Telephone

+61457503591

Website

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