29/11/2025
I had the absolute pleasure of talking to some of the beautiful people at Tarragal Glen retirement village about “It’s the little things that matter”
🖐🏻 hands
👅 tongue
👀 eyes
🧠 brain
⚖️ balance
🧠 These areas of the body we often neglect but they provide huge stimulation and sensory information to the brain. Challenging ourselves with different movements in different directions is going to ignite your brain and help us adapt, grow and improve ourselves which enhance our life 🌺
🙌🏼 Our hands are often forgot about till they become sore and stiff. Hand exercises improve strength, flexibility and dexterity. Our hands hold a huge amount of real estate in the brain so good hand health has the power to ignite and stimulate the brain 🧠
“Rewiring your brain, enhancing your life”
👅 We did tongue and speech exercises to enhance our breathing , improve swallowing and strengthen our articulation of words.
🙏🏻Thank you so much for the opportunity Fiona. I had such a great time.
