Meals 4U

Meals 4U Empowering Lives Through Nutritious In Home Cooked Meals & NDIS Cooking Classes.

We offer:
1:1 Cooking Classes
In Home Cooks
Group Cooking Classes

Based in the Eastern Suburbs of Melbourne and Northern Victoria

Kirsty's 1:1 class, even when things don't go to plan, it's a great way to build resilience and problem-solving.Everyon...
21/03/2026

Kirsty's 1:1 class, even when things don't go to plan, it's a great way to build resilience and problem-solving.

Everyone was in a really good mood and the vibe was relaxed and full of laughs. We started off making cupcakes together. There was a funny moment when the oven got switched to bake mode instead of fan forced — which meant the first batch got a little too crispy on top while still soft in the middle! No problem though… we whipped up a fresh batch and they turned out much better. The plan is to ice them tomorrow, which will be a fun little activity to finish them off.

While that was happening, we also worked on a sweet and sour chicken dish, frying up some crispy chicken for it. Teamwork in the kitchen made everything run smoothly.

Great cooking, plenty of conversation, and lots of laughter along the way — exactly what a good kitchen session should be about.

Some tasty meals created this week 😋
21/03/2026

Some tasty meals created this week 😋

Nat's great 1-on-1 cooking class report -We put those learnt knife skills to work, confidently chopping a medley of vege...
20/03/2026

Nat's great 1-on-1 cooking class report -

We put those learnt knife skills to work, confidently chopping a medley of vegetables and using some fast chef-style chopping on fresh herbs for the salad.

The chicken got the full flavour treatment too — with lemon chunks added to give it that extra zing while roasting. There was plenty of excitement about how good it was going to taste!

For dessert we made a hot cross bun pudding that looked absolutely delicious, even though it was still finishing in the oven after the session. With some of the leftover egg mix, we also made a few baked custards in a water bath — nothing going to waste and a sweet treat to enjoy later.

A fun session full of great skills, good food, and plenty of enthusiasm in the kitchen.

Another cook-up done!Loaded with flavour, plenty of cheese, a good drizzle of olive oil, and made in generous portions a...
18/03/2026

Another cook-up done!

Loaded with flavour, plenty of cheese, a good drizzle of olive oil, and made in generous portions as per the client's request.

Always great to hear that the meals are being enjoyed. Cooking with flavour and feeding people well is what it’s all about.

Another fun 1–1 session in the kitchen with plenty of laughs and great conversation along the way. Before the session ev...
18/03/2026

Another fun 1–1 session in the kitchen with plenty of laughs and great conversation along the way.

Before the session even started, lots had already been done — the meat for the shepherd’s pie was cooking and the potatoes for the mash had already been peeled, which was a great start. A decision was then made to split the cooked meat in half and turn one portion into a pasta sauce as well. Luckily all the ingredients were on hand, so it was an easy adjustment and a great way to prepare multiple meals at once.

We also made an apple and blueberry crumble, which turned out fantastic. To finish off the session, we prepared a very large batch of fresh fruit salad and portioned it out into containers, ready to enjoy over the coming days.

A very productive session with lots of delicious meals prepared and plenty of teamwork throughout!

Just yum! Great job Courtney — these look absolutely amazing.Such a fantastic effort in the kitchen, and the results sp...
16/03/2026

Just yum! Great job Courtney — these look absolutely amazing.

Such a fantastic effort in the kitchen, and the results speak for themselves. Delicious, beautifully prepared meals that are sure to be enjoyed by one of our wonderful clients.

Some hearty, home-cooked meals prepared for our weekly client. A great selection of comforting dishes made with care, r...
16/03/2026

Some hearty, home-cooked meals prepared for our weekly client. A great selection of comforting dishes made with care, ready to be enjoyed over the coming days.

It’s always rewarding to see such wholesome meals come together, providing both variety and nourishment throughout the week

What a beautiful selection of meals prepared by Nat for our weekly client! There’s plenty of variety, with a range of de...
15/03/2026

What a beautiful selection of meals prepared by Nat for our weekly client! There’s plenty of variety, with a range of delicious, home-cooked options ready to be enjoyed over the coming days.

It’s always great to see such a colourful and diverse spread come together in the kitchen. With different flavours, fresh ingredients, and thoughtful preparation, there’s something for every mood and meal time.

Nat's notes from a weekly 1:1 class, together the Client and Nat made made Tuscan chicken meatballs with Gnocchi, and Ho...
13/03/2026

Nat's notes from a weekly 1:1 class, together the Client and Nat made made Tuscan chicken meatballs with Gnocchi, and Hot Cross Cinnamon Scrolls -

We had a great class today with lots of enthusiasm and involvement throughout the session.

There was plenty of measuring to do using cup and spoon measures, with great focus and confidence shown while completing the task. It was a fantastic hands-on way to practise important kitchen skills while preparing our recipe.

The cinnamon scrolls turned out amazing — so good they were already being enjoyed before the session even finished! Overall, it was a really productive and enjoyable morning in the kitchen.

Next week we’re looking forward to another great cooking session where we’ll be making roast chicken with cucumber and fresh herb salad, a medley of roast vegetables, and finishing with a delicious hot cross bun pudding. It’s going to be another tasty one!

Due to limits on photo uploads, we can only share a small snapshot of the amazing work Kirsty has been doing in the kitc...
13/03/2026

Due to limits on photo uploads, we can only share a small snapshot of the amazing work Kirsty has been doing in the kitchen! What an absolute gun — everything looks incredible and the effort she puts into preparing these meals really shows.

Kirsty has been busy creating a range of delicious, in home cooked meals, carefully prepared so our fortnightly client has plenty of great options ready to enjoy over the coming days. From planning and preparation through to cooking and packing everything away, it’s been a fantastic effort all around.

We’ve also received some wonderful feedback from our client, who has been very happy with the meals and the support provided. It’s always great to hear such positive responses and see the difference this work makes. Amazing job, Kirsty!

How Meals 4U’s 1:1 Cooking Classes Support Capacity BuildingAt Meals 4U, our one-on-one cooking classes are designed to ...
12/03/2026

How Meals 4U’s 1:1 Cooking Classes Support Capacity Building

At Meals 4U, our one-on-one cooking classes are designed to do much more than teach someone how to cook. They focus on building real life skills, confidence, and independence through personalised support from our experienced team.

Our 1:1 program allows participants to work closely with a dedicated support worker who guides them through each step of the cooking process. This personalised approach means participants receive the time, patience, and encouragement they need to learn at their own pace and feel comfortable trying new skills.

With the support of our team, participants are able to build confidence in the kitchen while developing essential daily living skills. Cooking sessions provide a safe and supportive environment where individuals can practise tasks repeatedly, ask questions, and celebrate their achievements.

Our one-on-one classes support participants to develop independence by learning how to prepare meals, understand recipes, safely use kitchen equipment, and build routines around meal preparation. These skills can help participants feel more capable and confident in their own homes.

Working closely with a support worker also helps participants strengthen communication, decision making, and problem solving skills. Over time, many participants begin to take more initiative in the kitchen and feel proud of what they are able to achieve.

At Meals 4U, capacity building happens through practical, hands on experiences that participants can carry into their everyday lives. Our goal is to support each person to grow in confidence, develop meaningful life skills, and feel empowered in their own abilities.

Big day in the kitchen today cooking up some amazing meals with our client! Together we planned and prepared a variety ...
12/03/2026

Big day in the kitchen today cooking up some amazing meals with our client! Together we planned and prepared a variety of delicious dishes for them to enjoy over the coming days. It was a great opportunity to build confidence in the kitchen, practise cooking skills, and enjoy working as a team.

From prepping ingredients to cooking and packing everything away, it was a very productive session. Now there are plenty of tasty, home-cooked meals ready to enjoy throughout the week!

Address

Wandin North, VIC
3139

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 12:30pm
Thursday 9am - 5pm
Friday 9am - 6:30pm
Sunday 9am - 5pm

Telephone

+61498712927

Website

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