Seeta Yoga

17/01/2021

Amazing structure. thank you Gil for sharing.

Gil Hedley, Ph.D. demonstrates the unwinding of the spinning spirals of the human heart center, and reflects upon the nature of the heart center as the place...

03/04/2020

Thank you Julie and Pina for sharing.

URGENT CALL FOR 1 MILLION MEDITATORS TO LIBERATE AND RECLAIM OUR WORLD ON APRIL 4, 2020 at precisely 10:45 pm EST WHEN A CELESTIAL STARGATE OPENS! An open letter and cosmic invitation to spiritual leaders and influencers around the globe (links and instructions within content of letter, so plea...

15/03/2020

Thank you Louise for sharing.

13/01/2020

Yoga classes start back:
Monday: Wallan Neighbourhood House 7.30 - 9pm in February
Tuesday : Kilmore Community House 12.30 - 2.pm starts today 14 January.
Tuesday: Wandong Public Hall 28th January 7- 8.15pm.
Wednesday: Broadford Living and Learning Centre: 29th January 7- 8.30pm.

21/12/2019

My yoga classes have finished for this year. Over the past few years I have had the pleasure of participating in yoga workshops and courses with some amazing teachers, Donna Farhi, Lisa Peterson, Lizzie Lasater, Sarah Owen and Dr Lauren Tober (iRest). Thank you to all of you that have joined me this year. sharing and practicing this new learned information. It has been my privilege and I am very grateful for your trust in me. I hope you can find some time over the holiday season to practice yoga to nurture your own body, mind and spirit. I know I will. See you all in 2020.

06/10/2019

I’m looking forward to seeing you all back to yoga this week. 🙏

The asana is not the yoga...⠀
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It is the residue it leaves.⠀
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Jai!

24/08/2019

An early Monday smile for you all

A late Monday smile. Jai!

29/07/2019

Wonderful at any time of the day or night . Thank you to my somatics yoga teacher Lisa Peterson for posting this & reminding me.

"My device is the sky.."

26/07/2019

I agree , my teacher used to always say listen to your body and now I find myself saying the same

I say ALWAYS do what you want! 👍🏼😁
(Rebel yogis are more than welcome in Kind Yoga, haha)
Because, to be honest, nothing brings me more joy when sharing yoga than seeing everyone in the room doing something slightly (or completely) different - listening to their own body, honouring their own needs, and feeling empowered to make choices that will best serve them.
I'm so grateful to the wonderful humans who come along on this ride with me, choosing their own adventure in classes, and giving me the space to learn and grow as a teacher. 💛

Thanks for sharing this Jivana Heyman and on Insta 🙏🏼