foundations_grow_

27/01/2026

Another big week in Vic with record breaking weather conditions. Chats with clients have centred around wellbeing of self, others and our local environment. It's evident in our locality how much providing assistance and positivity can influence our communities. The goal of is to encourage community involvement. A positive view of your own environment can mean a whole new outlook to the day, week, month or year ahead 💚❤️🌱

20/01/2026

Up and out early daily this week. Physics being the focus of our endeavours. We used sustainable water rerouting, fixed up gravity drippers off the bore and prepped spring planting domes ( ex- trampolines) by making pivot door hinges. Plus some light pruning and weeding around struggling plants before the next heatwave for another week of 40+ and no rain☀️

18/01/2026

This week has been a focus on managing produce, growing sustainably and providing an accessibility focus. Less water, less managing, less digging, less soreness, less worrying...to our glee we have had more consistent, pest/ disease free crops. I decided last year to focus on collecting and storing our own seeds ( and community swaps) and great rainwater recycling and soil prep this spring. We didn't spend hours with potting, seeding, planting or thinning . 90% self seeded produce with minimal early shoot removal allowing all-important sun and airflow to the plant bases. Looks unkempt but the produce is bountiful 🍅🥒

16/01/2026

A big week in Vic with devastating fires, floods and famine- amazing how much a little help and positivity can influence individuals on a not so mentally healthy path. My aim is to get people into the outdoors even if it's their own front or back yard. A positive view of your own environment can mean a whole new outlook to the day, week, month or year ahead. Here's a pic of a new beginning for client's project that I'm helping them learn to love 💚❤️🌱

14/01/2026

🚨 Wangaratta SES Recruitment Night 🚨

Want to make a real difference in your community when it matters most? 🧡

The Wangaratta SES Unit is holding a Recruitment Information Night on:
📅 Tuesday 20 January
⏰ 7:00pm
📍 36 Handley Street, Wangaratta

SES isn’t just about being on the tools — there are many varied roles including operational response, logistics, radio/comms, planning, training, and support roles. Whatever your skills or interests, there’s a place for you in our team.

Volunteering with SES does require a commitment to training and responding during emergencies, but it also offers the chance to gain new skills, build strong friendships, and support your local community when it needs you most.

If you’ve ever thought about getting involved, this is the perfect opportunity to come along, ask questions, and see what SES is all about.

👉 No need to register — just turn up!
👍 Like, follow, and share to help spread the word.

13/01/2026

Working early to beat the heat comes with challenges this week, bushfire smoke, poor air quality, water restrictions and tree drop risk.... but property fire prevention is a priority with clients currently and understandably so in our locality atm!

13/01/2026

Experiencing a disaster can be overwhelming. It can affect your mind, body and emotions.

If you're feeling stressed, anxious or unsettled, you are not alone.

Lifeline offers confidential 24/7 support. They exist so no one has to go through their darkest moments alone.

Call: 13 11 14

Text: 0477 13 11 14

Chat online at: lifeline.org.au

Beyond Blue can help when you need information to support others, or when you feel overwhelmed and don't know where to start.

Call: 1300 224 636

Chat online at: beyondblue.org.au/get-support/talk-to-a-counsellor/chat

Here are some extra support resources and advice to help you and those around you:

Managing stress after a disaster
https://toolkit.lifeline.org.au/topics/natural-disasters/short-term-help-for-coping-with-natural-disasters

Helping yourself after a disaster
https://www.phoenixaustralia.org/disaster-hub/wp-content/uploads/2022/09/Disasters-and-their-impacts.pdf

Helping a friend or family member after a disaster
https://www.phoenixaustralia.org/disaster-hub/wp-content/uploads/2022/09/Helping-a-friend-or-family-member-after-a-disaster.pdf

Helping older adults after a disaster
https://www.phoenixaustralia.org/disaster-hub/wp-content/uploads/2022/09/4-Phoenix_FS_DH_Older-Adults.pdf

Understanding how frightening events can affect children
https://www.betterhealth.vic.gov.au/servicesandsupport/trauma-recovery-services

If you've been through a bushfire before, the disaster might bring back difficult memories and feelings of sadness, fear, and grief.

Recovery looks different for everyone and it can take time.

Strong emotions are a natural response to what is happening. Talking about your feelings and staying connected to others can help.

If you are finding things hard, asking for support is a sign of strength and often the first step in recovery.

12/01/2026

🚨 Bushfire Smoke & Your Health 🚨

With bushfires burning in our region, many of us are experiencing smoky air that can impact breathing, energy levels and overall wellbeing.

Here are a few simple ways to take care of yourself during this time:

🌫️ Limit smoke exposure
Stay indoors as much as possible, especially if you have asthma, heart conditions, are pregnant, or have young children.

🏠 Create a clean-air space at home
Keep windows and doors closed and, if you have one, run an air purifier. Even a split system on “recirculate” can help.

😷 Wear a mask outside
A P2/N95 mask offers better protection if you need to be outdoors.

💧 Stay well hydrated
Drink plenty of water to help your body cope with the extra stress smoke places on your system.

🌿 Support your body
Gentle stretching, calm breathing and reducing strenuous exercise outdoors can help protect your lungs.

❤️ Listen to your body
If you notice worsening shortness of breath, chest tightness, dizziness or headaches, seek medical advice.

Our team at Wangaratta Health & Wellbeing is here to support you — whether it’s managing stress, supporting your breathing, or helping your body recover from the extra load.

Please take care of yourselves and each other during this challenging time. 🤍

07/01/2026

Is your business summer ready?

Download our Adverse Weather Events Checklists: https://bit.ly/4pOF4fc

Heatwaves, bushfires and storms can disrupt operations. A quick check now can help you stay prepared.

✅ Emergency contacts updated
✅ Evacuation plan clear and shared
✅ Data backed up and secure
✅ Insurance current
✅ Communication plan ready

It only takes a couple of minutes to review.

🔗 https://bit.ly/4pOF4fc

03/01/2026

Not seen a Bogong moth in years, this one is looking like it's near its end, I moved it to a shadier, pet-free place to do its thing 🐛

30/12/2025

29/12/2025

💡A little guidance worth holding onto.

Credit: Sarah Lazarovic