foundations_grow_

foundations_grow_ Regenerative practice, support, leader. Space/place based skills facilitator. Community/ social/ active focus. Holistic, inclusive, Innovative & creative.

Be U outdoors. Therapeutical outdoors 🌱

This week sessions with clients have centred around being physically active, wellbeing of self, others and our local env...
10/03/2026

This week sessions with clients have centred around being physically active, wellbeing of self, others and our local environment. It's evident in our locality how much providing assistance, accessibility and positivity can influence our communities. The goal of is to encourage community involvement, holistic wellbeing and engaging with our outdoor spaces. Even a short time being present in the outdoor environment can mean a whole new outlook to the day, week, month or year ahead 💚❤️🌱

To all the women who have and continue to inspire me THANKYOU for your strength, courage and wisdom 💚...to those who act...
07/03/2026

To all the women who have and continue to inspire me THANKYOU for your strength, courage and wisdom 💚...to those who actively try to disempower women, grow up!
Balance the scales

Early morning pond island and edges clear out, with rain forecasted all week, logistics planning and time management ski...
25/02/2026

Early morning pond island and edges clear out, with rain forecasted all week, logistics planning and time management skills guided and engaged us. 💦 Health and safety aspects of manual handling, big branch drops, thirsty snakes, slips trips and falls, sun exposure and bitey insects 🦟 were in our pre-session plan. 📝 We filled a trailer and two green bins today! What a great way to be active and healthy outdoors 🏋️‍♂️ 💚

Our community is full of hidden talents and capeless superheros. There's a new paradigm happening in your locality, I'm ...
20/02/2026

Our community is full of hidden talents and capeless superheros. There's a new paradigm happening in your locality, I'm celebrating rural community collaboration and connection in 2026, want to join us? 🌱

Time spent in the garden IS therapy. Up and out early to be among the produce and beat the continued heat. We weeded, pr...
16/02/2026

Time spent in the garden IS therapy. Up and out early to be among the produce and beat the continued heat. We weeded, pruned, fed and mulched to increase the growing capacity of these clients plots. A great start to the week. Meeting goals, sharing knowledge and planning ahead with clients is positive, blissful and empowering. Happy gardening folks💚 BeUTherapy

Soaking up the sun through the shade of native trees, enjoying the birds, cicadas while feeding the soul, in client gard...
04/02/2026

Soaking up the sun through the shade of native trees, enjoying the birds, cicadas while feeding the soul, in client gardens this week. Today some focussed fire prevention & drought issues, fallen branches and garden bed mulching. Looking forward to a cooler weekend of resting, researching future ventures, being mentally healthy, outdoor workouts, enjoying life, colours, seasons, healthy eating, sunshine and hanging out with Jinny

Another big week in Vic with record breaking weather conditions. Chats with clients have centred around wellbeing of sel...
27/01/2026

Another big week in Vic with record breaking weather conditions. Chats with clients have centred around wellbeing of self, others and our local environment. It's evident in our locality how much providing assistance and positivity can influence our communities. The goal of is to encourage community involvement. A positive view of your own environment can mean a whole new outlook to the day, week, month or year ahead 💚❤️🌱

Up and out early daily this week. Physics being the focus of our endeavours. We used sustainable water rerouting, fixed ...
20/01/2026

Up and out early daily this week. Physics being the focus of our endeavours. We used sustainable water rerouting, fixed up gravity drippers off the bore and prepped spring planting domes ( ex- trampolines) by making pivot door hinges. Plus some light pruning and weeding around struggling plants before the next heatwave for another week of 40+ and no rain☀️

This week has been a focus on managing produce, growing sustainably and providing an accessibility focus. Less water, le...
18/01/2026

This week has been a focus on managing produce, growing sustainably and providing an accessibility focus. Less water, less managing, less digging, less soreness, less worrying...to our glee we have had more consistent, pest/ disease free crops. I decided last year to focus on collecting and storing our own seeds ( and community swaps) and great rainwater recycling and soil prep this spring. We didn't spend hours with potting, seeding, planting or thinning . 90% self seeded produce with minimal early shoot removal allowing all-important sun and airflow to the plant bases. Looks unkempt but the produce is bountiful 🍅🥒

A big week in Vic with devastating fires, floods and famine- amazing how much a little help and positivity can influence...
16/01/2026

A big week in Vic with devastating fires, floods and famine- amazing how much a little help and positivity can influence individuals on a not so mentally healthy path. My aim is to get people into the outdoors even if it's their own front or back yard. A positive view of your own environment can mean a whole new outlook to the day, week, month or year ahead. Here's a pic of a new beginning for client's project that I'm helping them learn to love 💚❤️🌱

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Wangaratta, VIC
VIC3677

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