Mind-Body Exercise Studio

Mind-Body Exercise Studio Restore balance & harmony to calm your mind & energise your body.

Delivered with a women’s health approach our classes are designed to enhance your health & well-being in small classes ensuring your experience will be safe, suitable and personalised.

01/03/2024

🙆 Celebrate International Women's Day with a magic morning of mindful movement under the trees.

🙏 Restore balance and harmony to your mind and body with the ancient practice of Tai Chi Qigong from 7:30am, Friday 8 March in the King George Gardens, Ovens St, Wangaratta.

All are welcome - free to attend.

A Simple Yes from the Heart of Community It’s a simple solution to a complex problem. Compassion is to see the suffering...
13/10/2023

A Simple Yes from the Heart of Community

It’s a simple solution to a complex problem. Compassion is to see the suffering of others and be motivated to do something to alleviate it. It's more than just a value, it's a willingness to take action. Right now, we are being asked to see the long-term suffering of our Aboriginal brothers and sisters.

The Uluru Statement from the Heart was written by Indigenous communities, not politicians. It is an invitation to us, the people of Australia, asking for our compassion to walk together in unity. They ask us to recognise, listen and protect their futures by simply giving them a Voice to parliament.

Individuals and local communities are actively showing their willingness to alleviate the suffering of others. Yes23 is an Indigenous-led organisation that also has a following of tens of thousands of non-indigenous supporters right across Australia.

And here, in the electorate of Indi, there are hundreds of volunteers proudly displaying Yes badges, T-shirts, caps and corflutes in the streets of local towns. Weeks ago, a volunteer group opened a Yes23 Hub at Wangaratta, so as to provide a respectful, safe place for community members to share concerns, build greater understanding and discuss points of view.

Who are these volunteers? To name just a few, the local Wangaratta volunteers are people like Heather, Ruth and Mary who open the doors of the Hub. Sylvia who is changing the window displays, and Julie who is making badges. People like, Jo, Jill, Frank and Jim keep smiling at the PrePolls and Clare and Neil are in the town having friendly chats. Pip, Anne and Loretta are sorting the rosters. Russell, Rob, Susan and Mandy are co-ordinating the gatherings. They’ve all got their hearts in it, motivated for a change that creates fairness and equity.

Volunteers are having heart-to-heart conversations about what recognition and a Voice truly means. They are speaking to community members, Aboriginal people, friends, family, co-workers, neighbours. They are walking the streets, delivering thousands of information booklets to get simple, clear and real messages out to people who have become confused with all the political and media noise.

Recent research shows, that when individuals are stimulated by threat, it gets in the way of them being generous to others, becoming more likely to be oppositional and less likely to be compassionate. When most people actually learn what the Voice to Parliament really is, they support it. The simple facts of this referendum are that there is a specific constitutional amendment, to add a Voice from Aboriginal and Torres Strait Islander People to simply advise Parliament on issues that affect them specifically (it is not a decision-making body). Many people still don’t know these things, or are confused by misinformation.
Change can be hard, but change is what has been requested of us. Thousands of people are already thinking with their hearts and opening their minds towards saying Yes. They can even change from No to Yes.
Cultivating compassion improves our community wellbeing. On October 14 we all have the opportunity to step up and take compassionate action for our First Peoples of Australia.
We are on our last walk now to the polls with a belief in being kind, creating a better future for our great-grandchildren who will inherit the impact of our decision.
We have an opportunity to walk forward for a better future together.
Writing Yes on your ballot paper makes the opportunity a reality.

29/09/2023

"We just want recognition, acknowledgment, and the respect to be included in the national debate".At 73 years old Larrakia Elder, Aunty Bilawara Lee, has liv...

This is a message from the heart. Please listen, feel and know it ❤️
21/09/2023

This is a message from the heart. Please listen, feel and know it ❤️

Heartfelt song from a small bunch of people from a country town in NSW, Australia wanting to touch the hearts and minds of others. If you want to find out m...

‘Yes’ is a posture that opens our minds and hearts and shows that all is possible if we allow the law of abundance to fl...
13/09/2023

‘Yes’ is a posture that opens our minds and hearts and shows that all is possible if we allow the law of abundance to flow. This gives us vision for how to think big and serve the future generations well for our children, grandchildren and all the great-grandchildren ahead.
The opposite word No will contract and pull us inward with fear and propel us toward the law of scarcity. This can create an inability to see and think beyond ourselves and creates an unwillingness to share.

Having recently stood at the cultural, spiritual and physical centre of our country this continent is undeniably a precious ancient land. The rock art in the caves around Uluṟu clearly display evidence that there have been peoples inhabiting this land for many many thousand of years before white man arrived. Their stories tell of intelligent First Peoples who inhabited and cared for the sustainability of this environment for time immemorial. The Indigenous were Australia’s first environmental scientists, astronomers, inventors, engineers, farmers, leaders, philosophers, early childhood educators, artists and so much more.

So, when I checked on this physical Heart of Australia, I believe her emotional heartbeat is beating strong for the Uluṟu Statement. We’ve all been issued a simple request by the survivors of this ancient culture……

“Will you recognise Indigenous Australians in the constitution for the first time, and give them a say in the policies and challenges that affect their communities? “ It’s that simple.

Because I value respect, equality and fairness, I will respond to the invItation from the Uluṟu Statement of the Heart and my RSVP will be a resounding Yes.
It’s a meaningful step in the right direction.

Community gathering together in the name of respect, equality and reconciliation at Marmungan rocks. Thank you to Uncle ...
05/09/2023

Community gathering together in the name of respect, equality and reconciliation at Marmungan rocks. Thank you to Uncle Dozer, Pat Farmer, Michael Long and Nova Peris. They shared their emotive personal stories of why we need to bring the heart back into this Country by including our Indigenous peoples as our ‘first-born’ on Australia’s birth certificate (the Constitution). With over 300 people sharing this unforgettable experience, we need to know that Yes is a meaningful step in the right direction.

Hi friends  Anyone want to lace up their shoes to Walk and Run for a Voice on Monday 4th Sept 3pm? I’m looking for more ...
02/09/2023

Hi friends
Anyone want to lace up their shoes to Walk and Run for a Voice on Monday 4th Sept 3pm? I’m looking for more people to join me as we es**rt the ultra-marathoner Pat Farmer into Wang on Monday from Nth Wang footy oval. (

Recognition. Renewal. A Voice. It’s time to listen and accept the hand of friendship.For some years now, CWC has globall...
09/07/2023

Recognition.
Renewal.
A Voice.
It’s time to listen and accept the hand of friendship.

For some years now, CWC has globally supported marginalised women with access to education for improving their quality of life.
When we admit that the legacy of Australia’s history has marginalised our First Nations people, we can take an honest look at where we are and how we can go forward.
Soon we will get a chance to bravely step forward and put our hand up for YES to a reconciled nation.
It’s time make to build a fairer future for First Nations people. Voting no means doing nothing and accepting the status quo.
Knowledge is power, so let’s use education for ourselves to better understand.

If anyone is feeling a little confused about the media noise, the myths and misconceptions in circulation about the Voice, please watch this video.

I am also participating in a program (Together Yes)
https://togetheryes.com.au/
of hosting kitchen table conversations so that you can have an educated vote, fueled by facts. I am more than happy to provide further information to help and I will be offering KITCHEN TABLE CONVERSATIONS​ for those who have a genuine interest in gathering knowledge to inform your vote.
This will be an excellent opportunity to engage in meaningful dialogue about the upcoming referendum to enshrine an Aboriginal and Torres Strait Islander Voice to Parliament.
WHEN: MONDAY 31ST JULY
WHERE: Hogan Health Consulting Studio, 1/24 Ford St, Wangaratta, Vic
TIME: 5PM-6.30PM
FREE SESSION
❤️🙏

https://youtu.be/Nla61MfEtiY

Dismantle the myths and have your concerns addressed one by one, without judgement.

30/05/2023

Dadirri is an Aboriginal word to describe deep inner listening, to connect to our inner wellspring. It’s National Reconciliation Week. The 2023 theme ‘ Be a Voice for Generations’ urges all Australians to use their power, their words, and their voice to create a better and more just Australia for all of us.

‘Dadirri’ calls on us for collective compassion, working with solidarity for our shared humanity in this country

I love this short video clip by Dr (Aunty) Miriam Rose, that speaks so simply of how to grow the spirit of Dadirri, not just in ourselves but in our whole nation.

Inspire yourself with this video 🙏 Breathe with Me.

https://youtu.be/tow2tR_ezL8

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Wangaratta, VIC

Opening Hours

Wednesday 9am - 6:15pm
Thursday 9am - 6:30pm
Friday 9:30am - 4:30pm

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