16/10/2025
💋 The Secrets to Enjoying Yourself as a Peri-Meno Baddie
1. Stop apologising for needing rest.
You’re not lazy — you’re cyclical. Honour the slowdown and you’ll find the spark again faster.
2. Ditch the “anti-ageing” mindset.
You’re not against ageing — you’re for evolving
Swap “youthful” for “powerful.”
3. Eat, move, and dress for joy — not control.
No more punishment workouts or guilt pilates
Pleasure is a hormone-balancing act.
4. Say no like a woman who trusts her own wisdom.
Peri-Meno boundaries hit different. You’ve earned your “no.” Use it.
5. Stay turned on — to life.
Pleasure doesn’t always mean sex. It’s warmth, rhythm, creativity, curiosity. Keep following what lights your cells up.
6. Find your coven.
Your friends are medicine. Coffee dates, dance floors, or voice notes — community regulates the nervous system.
7. Upgrade your self-talk.
Replace “I’m losing it” with “I’m recalibrating.” Your hormones aren’t betraying you — they’re refining your truth.
8. Reclaim ritual.
Hot bath? Moon walk? Burning old journals? Make transition sacred again.
9. Laugh at the chaos.
Mood swings, flushes, brain fog — yep, they’re wild. But humour keeps you sovereign.
10. Remember who you are.
You’re not fading. You’re distilling. Becoming more potent, not less.