Myo to Movement

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Wangaratta, VIC
Myo to Movement

I offer Myotherapy, sports therapy, remedial massage treatments and Mat pilates classes I offer treatments in myotherapy, sports therapy and remedial massage.

Book your next appointment today. Call 0481164432

31/10/2025

Let’s be real for a minute.. those babies with have that we love so dearly do something interesting to our glutes during pregnancy that you haven’t given a second thought to during, but after they resemble something similar to more pancake less peach 🤯🫠

This is great for buying jeans, but doesn’t actually help us if we never work to regain our strength in that area moving forwards.

Below are my top tips for regaining your pelvic strength and stability postpartum with regards to the glutes

1. Activation - I can’t stress this enough! If you miss this step chances are you’ll still end up with problems down the track eg: lower back pain or lower legs problems
2. Small movements that target the glutes - a great place to start here is with someone 1:1 so your technique can be closely monitored to make sure other muscles aren’t taking over
3. Build on strength - lower body classes here at Soma Haus is a great place to start 😉 however just make sure not to start heavier than you can manage. Lighter is better to start for glute training otherwise your lower back will over work
4. Consistency - it takes time to strengthen this area but it should be one of the strongest muscles in the body. Be consistent with your pre exercise activation over a long period of time and always start your strength workouts with glute exercises over quad exercises

Thanks for reading and reach out if you have any questions 💕

29/10/2025

I know you will love the studio as much as we do! Come and have a try with our 7 day trial week you can find on Bookamat.

09/10/2025

Introducing our first Pilates Introduction Workshop!

Run by Nellie at Soma Haus, this is the first workshop of many and we want to offer everyone a chance to get the best out of their bodies and care for them in a way that we have never before been shown how.

This workshop is perfect for you if you..
💫Don’t know how to activate your core but want to learn
💫Currently practice Pilates but feel a bit lost with your technique
💫Want to start Pilates but don’t feel as though you know what to do
💫Have lower back or hip issues and want to get stronger through your torso but don’t know where to start
💫Have a solid workout routine but keen to know at a deeper level how everything should function to get the best out of your sessions

What’s involved in this workshop
- Learning the correct breathing patterns with movement
- Learning the correct core and glute activation and its relation to movement in every day life and Pilates
- Learning and practicing some of the Pilates fundamental movements and how to self correct
- Learning to to release tension in the body to allow better function and posture
- Learning how to appropriately care for our bodies - supplements/hydration/ food/rest
🤗 And much more

👉🏻Only 12 spots available
🤩Afternoon tea and refreshments provided
💕1pm - 5pm Sunday the 26th of October
🔥Cost - $60pp first workshop offer
👑Book online via Bookamat

Hope to see you there
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08/10/2025

If you’ve been thinking about trying Mat Pilates at Soma Haus, there’s no better option than starting with our 7 day trial pass.

✨Try out all of or some of the classes we have to offer to find the right time and class style that suits you!

Book now via our bookamat link in the bio - you won’t regret it!!

06/10/2025

A refreshed S P R I N G timetable.

With a new class added on Tuesday night's at 6.30pm, now is the time to stop putting it off and come and see what we have to offer.

Arvo/evening classes are filling fast and with spring in the air and those nights feeling a little more motivating with extra sunlight now is the perfect time to add a little movement in.

There's a couple of other additions since the last timetable that are on Bookamat, but not on here, so familiarise yourself with the changes and we hope to see you in the studio soon

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29/09/2025

Get to know what we offer by scrolling across through our classes 👉🏻
We have something for everyone - Pilates enthusiasts, new found Pilates lovers, those unsure where to start, those coming back from injury, mums or anyone getting back into exercise 💚💚

We structure our classes to suit everyone, if you’re anxious about getting started please reach out and we will guide you in the right direction.

Let us know below which your favourite class is 👇🏻 or if you haven’t been in yet to experience Soma Haus studio let us know which class you’d like to try 🙌🏻

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24/09/2025

✨ Ready to put yourself first? ✨
Try 7 days of unlimited Soma Haus classes for just $50!

💪 Experience our energising Pilates sessions
🧘‍♀️ Move, stretch & restore your body
🌿 Find your flow in a supportive, welcoming space

This pass is the perfect way to see what Soma Haus is all about – strength, mobility, and a healthier, happier you.

👉 Click the link to grab your trial pass today and start your journey with us!

https://bookamat.co/register/client/soma-haus

02/09/2025

What a wild ride it is as a business owner!
Although this video is a highlight reel of my last 4 years of business, here is what you don’t see..

- The late nights and early mornings trying my best to fit as much in the day as possible, yet try to limit how much I miss out on my kids lives all while keeping on top of house work and maintaining a healthy relationship with Dan
- sometimes this means that from getting to work that morning to leaving that night it’s been a 12-14hour day
- the house work that doesn’t get prioritised
- the exhaustion at the end of the day and week from teaching Pilates 6 days a week
- the never ending to do list - book keeping, notes, social media, cleaning, restocking, follow up messages, checking emails, bookings, the list goes on!

All that aside, I absolutely love what I do and I love that I get to go to work everyday and make a positive impact on people’s lives. I love that my kids get to grow up watching what I do in the hope they will care for their bodies too.

Thanks for watching and although this video brings a tear to my eye because I know what’s had to go into getting this far in my career I wouldn’t change a thing
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26/08/2025

A space to move.
A space to heal.
A space just for you.
Welcome to Soma Haus 💚

21/08/2025

With spring knocking at our door and a brand new studio in town there's no better time to invite you in for a week of free classes to see what we offer here at Soma Haus.

Come with your friend, sister, mum, husband, wife or by yourself. Nows the time to prioritise yourself and bring that motivation back that may have gone into hibernation over the cooler months. With 12 class options on the timetable there are times that suit everyone.

If you love a sleep in we have classes at 7am and 9.15 plus those afternoon classes at 5pm and 5.30pm.
If early morning workouts are your thing we offer early classes from 5.30am, 6am and 6.30am 5 days a week.
For mums with kids there's a 2.30 class for you so pop in before school pick up.

This offer won't happen again so take full advantage and we can't wait to show you how we do pilates at Soma Haus
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19/08/2025

Thank you!

A room doesn't look this good without lots of help along the way. No matter how big or small the help I appreciate each and every person who helped me out or put time and effort into bringing my vision to life.

- for your days of painting and prep and always supporting my vision, goals and late night at work.
Mum - for your support and hours of cleaning and moving equipment
- for lugging my boxes of equipment up the stairs with me late one night
- Jordan for his help removing a wall bracket
Flooring Xtra - for bringing me a 'slippery floor' so I can use sliders in classes - its just beautiful and perfect
- For changing my lights to something perfect for pilates

And to all my wonderful clients who helped me along with the design process - your input is always important to me

I hope you all LOVE the space as much is I do
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09/01/2025

The Amended Summer timetable - The only change is stretch and release is now on Wednesdays at 5.30pm.

Thanks for all your support x

Address

27b Ely Street
Wangaratta, VIC
3677

Website

https://bookamat.co/embed/soma-haus

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