Wangaratta Health & Wellbeing

26/03/2026

🥦🍝 Healthy Doesn’t Have to Be Expensive 🍗💚

With grocery prices on the rise, feeding yourself or your family can feel like a challenge… but eating well doesn’t have to break the bank 🙌

This Chicken & Broccoli Pasta Salad is a perfect example of how you can create a nutritious, filling meal using simple, affordable ingredients — even a few store-bought shortcuts!

✨ Using ready-made chicken schnitzels saves time and money
✨ Broccoli adds fibre, vitamins & gut-loving goodness
✨ Pasta provides energy to keep you going through busy days
✨ Add a light dressing and you’ve got a balanced, satisfying meal

💡 Healthy eating isn’t about perfection — it’s about making smart, realistic choices that work for your lifestyle and your budget.

✔️ Quick to prepare
✔️ Budget-friendly
✔️ Great for lunches or leftovers

Because looking after your health should feel achievable — not overwhelming 💛

25/03/2026

24/03/2026

Sometimes the best care means caring for everyone 💛

While Mum gets a calm, uninterrupted adjustment with Dr Marcus…
Dr Jess steps in for cuddles, smiles, and a little babysitting magic 👶✨

Because at Wangaratta Health & Wellbeing, we’ve got your whole family covered 🫶

21/03/2026

💧 World Water Day – The Power of Clean Water 💧

Today we celebrate World Water Day, a reminder of just how essential clean, fresh water is for our health and wellbeing.

Water does so much more than quench thirst. It helps to:
💧 Keep our joints lubricated
💧 Support brain function and concentration
💧 Aid digestion and nutrient absorption
💧 Regulate body temperature
💧 Assist the body in flushing out toxins

Even mild dehydration can lead to fatigue, headaches, muscle tightness and reduced focus. Simply drinking enough water throughout the day can make a noticeable difference to how your body feels and functions.

🌿 Simple ways to boost your water intake:
• Start the day with a glass of water
• Carry a reusable water bottle
• Add fresh fruit, cucumber or mint for flavour
• Eat water-rich foods like watermelon, cucumber and lettuce

Clean water is something many of us are fortunate to have easy access to, but for millions around the world it remains a daily challenge. Today is a great reminder to value every drop.

💙 Your body depends on it.

20/03/2026

Are you a health practitioner looking for a new space? - Wangaratta Health & Wellbeing have a room available 1 or 2 days a week.

✅Join an established team which includes Chiropractic, Chinese Medicine, Osteopathy, Psychology, physiotherapy and Spinal Flow.

✅The room is generously sized at 4 by 3 with ample natural light and windows as you can see in the photos. The photo is of the room. The tables are portable so one or both can be taken down or moved during your day.

✅This room would suit someone starting out or looking for a fresh start with lower overheads. A majority of us are complementary so we work together where appropriate.

✅We are all separate businesses but work together and cross refer where appropriate to create the best environment for everyone involved including our clients/patients. All businesses are currently busy and thriving.

✅Room fee is all inclusive which includes Power, Quality reverse cycle heating and cooling, NBN, Hot water and a basin, a shared waiting room with receptionists to greet patients, a shared kitchen area and obviously toilets including a disability toilets.

✅Please note we currently don’t have a massage therapist on our team, we feel that it’d be a great opportunity for a massage therapist but would be happy to consider anyone who is complementary to our current services.

Price: $80 plus GST for 1 day. 120 plus GST for 2 days.
If you have any questions, please Call Marcus on 0419891342 or send us a message on our page.

18/03/2026

A question to ponder especially with the rising costs.

18/03/2026

🍠 Massaman Sweet Potato Curry – Comfort in a Bowl 🥥

Cooler evenings are the perfect excuse for a warm, nourishing curry. This Massaman Sweet Potato Curry with baby spinach, coconut milk and chickpeas is rich, comforting and packed with goodness.

✨ Why it’s so good for you:

🥔 Sweet Potato – Loaded with beta-carotene, which supports immune health, skin and eye health. It also provides slow-release carbohydrates to keep you satisfied.

🥬 Baby Spinach – A great source of iron, magnesium and folate, helping support energy production and overall wellbeing.

🫛 Chickpeas – Packed with plant protein and fibre to support gut health and keep you feeling full for longer.

🥥 Coconut Milk – Adds healthy fats and a creamy texture while helping the body absorb fat-soluble vitamins from the vegetables.

🌿 Massaman Curry Spices – Warming spices like cinnamon, cumin and cardamom don’t just taste delicious – they can also support digestion and circulation.

This dish is comforting, nourishing and perfect for cooler nights, while still being simple enough for a weeknight dinner.

✨ Serve with steamed rice, fresh coriander and a squeeze of lime for extra flavour.

Healthy food that warms you from the inside out.

17/03/2026

🏃‍♀️ Wangaratta Fun Run & Marathon – A Great Day for the Whole Family! 🏃‍♂️

Looking for a fun and healthy way to spend time together? The Wangaratta Fun Run & Marathon is a fantastic community event that brings people of all ages out to move, laugh and support one another.

Whether you’re running the full distance, jogging with friends, or walking with the kids, it’s a great way to get active while enjoying the beautiful surrounds of Wangaratta.

Events like this aren’t just about the finish line — they’re about:
✨ Moving your body
✨ Spending quality time with family and friends
✨ Supporting community spirit
✨ Boosting your physical and mental wellbeing

Regular movement helps support heart health, improves mood, strengthens muscles and joints, and gives your nervous system a healthy reset.

So lace up your runners, gather the family and enjoy a day of fresh air, movement and community connection.

Every step counts towards better health!

If you’re training for the event or feeling a few aches along the way, our team at Wangaratta Health & Wellbeing is here to help keep you moving comfortably.

📍 Suite 1 Level 1 / 90–100 Ovens Street, Wangaratta
📞 (03) 5721 4162
🌐 wangarattahealthwellbeing.com.au

16/03/2026

🚗 Parking Made Easy for Your Visit

Coming in for your appointment at Wangaratta Health & Wellbeing? Here are a few easy parking options nearby:

✔ The Co Store car park – located right next door to the clinic with 3 hours of free parking.
✔ Street parking on Ovens Street – available via the EasyPark app (paid parking).
✔ Apex Park – free parking just across the footbridge and a short walk to the clinic.

Plenty of options to make your visit simple and stress-free. We look forward to seeing you! 😊

12/03/2026

🥕🥔 Giant Veggie Rosti Tray Bake 🍳🌿

Looking for a nourishing, veggie-packed meal that’s simple to prepare and full of flavour? This Giant Veggie Rosti Tray Bake ticks all the boxes.

Made with grated potato and carrot, baked until golden and crispy, then topped with perfectly poached eggs, fresh baby spinach and crumbled feta, it’s a delicious way to enjoy a balanced meal packed with nutrients.

Why this dish is so good for you:

🥔 Potatoes – A great source of complex carbohydrates for sustained energy, plus potassium which supports muscle and nerve function.

🥕 Carrots – Rich in beta-carotene, which the body converts to vitamin A to support eye health, immune function and healthy skin.

🍳 Eggs – A complete protein containing all essential amino acids, plus choline which supports brain and nervous system health.

🌿 Baby Spinach – Loaded with iron, folate and antioxidants that help support energy levels and overall wellbeing.

🧀 Feta – Adds flavour and provides calcium for healthy bones and teeth.

One of the best things about this dish is how flexible it is. You can easily mix in other vegetables such as zucchini, sweet potato, or even finely grated pumpkin, making it a great way to use up what’s in the fridge.

✨ Simple, nourishing and perfect for breakfast, lunch or a light dinner.