Intrinsic Health

18/03/2026

If you have trouble relaxing and spending quite time it may be a sign of constantly being in the fight / flight stage which is ok for short periods but becomes dangerous if this is where you’ve got used to being. Eventually it causes health problems. If you’d like help to change this, it’s only a phone call or appointment away.

https://www.halaxy.com/book/appointment/anthea-mitchell/location/1311409
0407295500

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12/03/2026

How does our spine and nervous system become blocked? And…. If you are looking for some relief, let me show you how you can restore your body back to balance and health?
https://www.halaxy.com/book/appointment/anthea-mitchell/location/1311409 Or 0407295500

05/03/2026

Do you spend time connected to the earth? 🌍
https://www.halaxy.com/book/appointment/anthea-mitchell/location/1311409 Or contact me on 0407295500

02/03/2026

What’s causing that chronic pain?
Maybe, just maybe it’s not physical but stored stress that’s been weighing heavily in your nervous system?
Book an appointment to find out more about how to help your body get back to normal again.

https://www.halaxy.com/book/appointment/anthea-mitchell/location/1311409

0407295500 or www.intrinsichealth.au

23/02/2026

16/02/2026

If your gut has been struggling to cope normally, it may be your nervous system as the cause. Would you like some help?
www.intrinsichealth.au to have a talk about it.

13/02/2026

What does anxiety look like to you?. If you’d like help to overcome this feeling and re regulate your nervous system you can book a Spinal Flow session at intrinsichealth.au or DM me for any questions you may have. 0407295500

12/02/2026

Feeling everything deeply can be beautiful… and exhausting!

If anxiety shows up for you as
*Emotional overwhelm
*Racing thoughts
*Trouble switching off at night
*Or it all feels ‘too much’

Maybe your nervous system is overstimulated, not broken.
If you are a more sensitive type of person, maybe your body absorbs more rnergy, emotions and stress from others?

Your body stays alert because it’s trying to protect you.

Spinal Flow gently supports the nervous system to release stored tension and regulate - without having to relive stories or emotions.

Regulation doesn’t dull your sensitivity, it gives you space to breathe inside yourself again.
You’re not too sensitive - your system just needs support.

If you’d like some help or have any questions about how Spinal Flow can help, then please book through our website www.intrinsichealth.au
Or call 0407295500

11/02/2026