Peak Sports Physiotherapy Wangaratta and Benalla

23/03/2026

📅 APPOINTMENTS AVAILABLE

James has availability over the next week at our Wangaratta clinic!

With a strong focus on helping you move well, recover from injury, and build confidence in your body, James is here whether you need hands-on treatment, guidance, or a plan moving forward 💪

If something’s been bothering you — don’t wait to get it sorted.

📞 Call the clinic to book your appointment or chat with our team today on 0357 910 300 or book directly from our website https://www.peakphysio.com.au/

18/03/2026

🐰🎉 EASTER BUNNY CHALLENGE! 🍫

Think you’ve got the best Easter Bunny impression? Hop to it! 🐇
🎬 Show us your best impersonation — in the clinic or at home!

💌 Drop your video in the comments below. Or if that's too scary, give us your best impression next time you're in clinic. But hurry, comp closes next Wednesday 25th March at 3pm!

🥳 Prize: A Easter basket filled with chocolate — on display in clinic for all to see!

The sillier, funnier, and hoppier — the bigger your chance to WIN!

Don't be shy and let’s have some fun!

11/03/2026

Last Thursday, our physio Milly had the pleasure of attending a special International Women’s Day breakfast hosted by Zonta Club of Wangaratta.

The event brought together a group of inspiring speakers and local Year 11 girls for a morning filled with honest conversations, encouragement, and real-life perspectives. It was a wonderful opportunity to connect, share experiences, and support the next generation of young women as they look toward their future.

We’re proud to see Milly representing our clinic in the community and supporting initiatives that empower and inspire young women. 💜

06/03/2026

🌼 Labour Day Closure Notice 🌼

Peak Sports Physiotherapy will be closed Monday 9th March for the Labour Day public holiday.

We hope everyone enjoys a well-deserved break! 💛

We’ll be back in the clinic tomorrow and ready to help you move and feel your best.

If you need to get in touch, please leave us a message and we’ll respond as soon as we return or you can make a booking online https://www.peakphysio.com.au/

– Peak Sports Physiotherapy

04/03/2026

A huge shoutout to our very own Josh Rankin — our resident running enthusiast — who tackled the half marathon at Vineyards Twilight in the terrible heat! 👏 Locals were out on course spraying the runners with their hoses to help keep everyone cool — what an incredible community effort!

More than 900 runners and supporters gathered, transforming the King Valley into a vibrant twilight running festival set among some of Victoria’s most iconic wineries.

The 10km began at Sam Miranda Wines, while the half marathon delivered a true winery-to-winery experience through John Gehrig Wines, finishing under the lights at Brown Brothers.

As the sun set, the finish line came alive with music, local produce and a relaxed festival atmosphere — a fantastic celebration of running, community and regional charm. 🌿🏃‍♂️

Benalla Running Group

04/03/2026

🌿💪 Get Active at Lake Benalla – FREE 4 Week Program! 💪🌿

Not sure how to use the outdoor gym equipment around Lake Benalla? Join our FREE physiotherapist-led Come & Try Program and learn how to make the most of this fantastic 24/7 facility!

Delivered by Benalla Health in partnership with Peak Sports Physiotherapy Wangaratta and Benalla and the Social Inclusion Action Group.

📍 Aboriginal Garden | Jaycee Island | Tennis Courts
📅 Tuesdays: 7, 14, 21 & 28 April 2026
⏰ 10am–11am

✅ Free program
✅ Expert guidance
✅ Limited spots available
⚠️ Basic health screen required
📩 EOI close 24 March 2026

To register:
📧 healthpromotion@benallahealth.org.au

📞 5761 4500 (option 3)

Let’s get moving, Benalla! 🌞

04/03/2026

Huge kudos to Josh Rankin, one of our Senior Physiotherapists, and Ant for sharing their wealth of knowledge at Saturday's Running Fundamentals Workshop! 🏃🏼‍➡️

Thank you to all those that attended. The feedback was really positive and we hope to bring similar workshops to you in the future. 🏃🏻‍♂️‍➡️🏃🏾‍♀️‍➡️

23/02/2026

Stronger knees, Stronger game, more game time 💥 🏐💪

Milly Mathewson has been delivering knee injury prevention clinics for our local netballers — generously donating her time and sharing her knowledge to keep our athletes strong, confident and on the court all season.

Wangaratta City FCWangaratta Magpies Football & Netball ClubWangaratta Rovers Football & Netball ClubOvens & Murray Football Netball League
Ovens & King Football Netball League

05/02/2026

23/01/2026

Australia Day Closure Notice

Peak Sports Physiotherapy will be closed for the Australia Day public holiday at both our Wangaratta and Benalla clinics.

We’ll be back on deck Tuesday and ready to see you for appointments as usual.

Enjoy the long weekend and stay safe!

— The Peak Sports Physiotherapy Team

20/11/2025

Five Facts About Physiotherapy and Menopause

Menopause can bring a whole range of physical and emotional changes—and physiotherapy can make a real difference.
The APA Women’s, Men’s and Pelvic Health national group has shared five key insights into how physios can support women through strength changes, pelvic health concerns, mood shifts and overall wellbeing.

✨ A great reminder that women don’t have to navigate menopause alone—there’s support, guidance and care available.

17/11/2025

Five Facts About Cancer in Men

Sharing key insights from the APA Cancer, Palliative Care and Lymphoedema group on cancer in men, lifestyle impacts, and the important role physiotherapy plays.

The PRF has also created a helpful infographic based on their InMotion article.

✔️ Worth a read
✔️ Great information to share
✔️ A reminder of how physio can make a meaningful difference