08/05/2026
Hands up if you know what the “Sunday Night Stress” or the “Sunday scaries” is like 😅👀
Well, the Cooking Up Independence digital session plans for Occupational Therapists were developed to help prevent that. 🤝🏽
We all need tools that:
🧠 Reduce Cognitive Load: Stop reinventing the wheel for every session and use session plans that are customisable and replicable across a variety of clinical needs.
👌🏽Ensure Quality: High-quality resources mean we don’t compromise on care, even when budgets are tight.
📍Facilitate Handover: They provide a professional roadmap for AHAs and Support Workers to follow.
🤸🏽♀️ Flexible therapy input: Can be used to provide 1-1 sessions or develop and run effective and efficient groups.
In a system that is often less than ideal, we have to be creative to ensure our participants continue to build their skills without the therapist burning out.
Have you heard of/used the Cooking Up Independence resources before?
We’d love to hear how they’ve helped you beat the Sunday night stress 💙