Sunrise Counselling and Art Therapy

20/10/2023

I’m really looking forward to my first Teenage Girl’s workshop today!
🎨Create Connect Care 🎨

17/10/2023

This coming Saturday is my first Teenage Girl’s group. Please read the details below if you would like to book your daughter in.

13/10/2023

Today is our “Happy Box” workshop!
I have lots of fun craft supplies ready to inspire our imaginations to create our very own happy boxes for those moments we need some quiet time to self-regulate or just have some time out! I can’t wait to see what the children create!

26/09/2023

Teenage girls group: Create Connect Care
Please see below for further information, date and time 🎨

21/09/2023

There a few places available for my next childrens group. Please message to book in and have a look at the photo below for further details. 🎨😀🎨

14/09/2023

13/09/2023

😀🎨School holiday children’s workshop! 🎨😀
Suitable for ages 5 to 12

12/09/2023

Yesterday I ran another beautiful art therapy group with my aged care residents.
It is such a priveledge to talk to and create art with these lovely people.
This week we began a special project which will become an amazing group art work.

11/09/2023

New focus group: Teenage Girls
Date: 21st October
Time: 1pm-3pm
Location: Wangi
Theme: 🎨Create Connect Care🎨

This will be the first of regular groups which will invite teenage girls to get together, create lovely art and take some time out for self-care.
The group will then run on a monthly basis and girls are invited to come along when they can and enjoy a special group just for them.
Group numbers are limited to 10 girls
Please private message via messenger or text on 0431289717 to book in.
Cost: $40 and all material supplied

10/09/2023

🎨children’s holiday workshop🎨
Date: Wednesday 4th October
Time: 10am to midday
Theme: Creativity and Fun
During this workshop the children will be given a large range of materials and art supplies to create anything they want! They will be able to let their creative imaginations run wild!
Please message me to book in and numbers are limited to 10 children

10/09/2023

Next childrens group:
Date: Saturday 14th October
Time: 1pm-3pm
Workshop focus: happy boxes

Activities:

😀Mindful warm-up drawing
😀Discussion: my special qualities/interests that people can see ie sport, hobbies etc and the qualities I have on the inside ie resilience , understanding etc
😀Decorating the box inside and outside linked to your special qualities and interests
😀Discussion: when can my box help me and how? what will I keep in my box to help me when I need it?
😀Making the first item for the box

07/09/2023

Today I had the absolute privilege to facilitate a self- care art therapy group for Mum’s and bubs at Toronto swim centre.
The Mum’s and bubs engaged in a 2 hour get together after a swimming lesson, and I shared some self- care tips and invited Mums to take some time out creatively.
It was a wonderful session and thank you to all the Mum’s for your participation!

05/09/2023

If you would like a couple of hours of relaxation including some easy mindful art and a lovely upper body massage, please book your place.
This session is open to every woman who would just like 2 hours of “time out”. Bring a friend or come by yourself. Everyone is welcome!

Sunrise Counselling and Art Therapy and Focus Point Remedial Massage Therapy
Are delighted to combine their skills and experience to create a relaxing Women’s Well-Being workshop for both the mind and body.
Jo: Qualified Art Therapist, Counsellor and Teacher
Kim: Qualified Remedial Massage Therapist
During a 2 hour workshop you will be invited to slow down, take some time out and re-energise both the mind and body.
During the workshop:
• You will participate in a mindfulness activity.
• Create an artwork of your choice using a variety of materials provided. (You do not have to be an artist to participate, as a range of choices provided ensure you will feel comfortable joining in)
• You will indulge in a relaxing upper body massage on a seated massage chair.


Date: Friday 13th October
Time: 10am-midday
Cost: $60 per person including workshop activities, art supplies and massage
Payment is due via bank transfer Wednesday 11th October 2023
Numbers: are limited to 10 ladies
To book in please:
Private message Jo at: Sunrise Counselling and Art Therapy
Or message on 0431289717
Or
Private message Kim at: Focus Point Remedial Massage Therapy
Or message on 0404859562

02/09/2023

Thank you to the wonderful children that participated in my “Super Hero” workshop this afternoon.
During the workshop the children responded to a super hero meditation through drawing, recognised their own super power inner strengths and set a new super power goal for themselves!
They then each designed a super hero that represented themselves!

The next group will run towards the end of September, so if you feel it’s something your child may be interested in, please keep an eye out for an upcoming post with details and a date.
Here are a few examples from today’s workshop.

01/09/2023

All ready for my “Super Hero” children’s group today! Can’t wait! 😀🎨

31/08/2023

I am so looking forward to facilitating a Self-Care workshop for Mum’s and their babies next week. The workshop will included tips for self-care, time to chat and some beautiful art activities to relax and enjoy.
If you have a group of Mums that would benefit from a self- Care workshop (either as a private group of friends/ mothers group or through a pre school/play group etc) please send me a message for further details.

30/08/2023

I am very proud to be running this workshop in partnership with Kim from Focus Point Remedial Massage Therapy
This workshop is open to all, so please feel free to book in if it looks like something you would enjoy.

Sunrise Counselling and Art Therapy and Focus Point Remedial Massage Therapy
Are delighted to combine their skills and experience to create a relaxing Women’s Well-Being workshop for both the mind and body.
Jo: Qualified Art Therapist, Counsellor and Teacher
Kim: Qualified Remedial Massage Therapist
During a 2 hour workshop you will be invited to slow down, take some time out and re-energise both the mind and body.
During the workshop:
• You will participate in a mindfulness activity.
• Create an artwork of your choice using a variety of materials provided. (You do not have to be an artist to participate, as a range of choices provided ensure you will feel comfortable joining in)
• You will indulge in a relaxing upper body massage on a seated massage chair.


Date: Friday 13th October
Time: 10am-midday
Cost: $60 per person including workshop activities, art supplies and massage
Payment is due via bank transfer Wednesday 11th October 2023
Numbers: are limited to 10 ladies
To book in please:
Private message Jo at: Sunrise Counselling and Art Therapy
Or message on 0431289717
Or
Private message Kim at: Focus Point Remedial Massage Therapy
Or message on 0404859562

27/08/2023