The Real Food Pyramid

10/04/2026

Very interesting post from The Ketogenic Nutritionist.

09/04/2026

Excellent reminder from Primal Health Coach Institute. The type of food you eat matters. It impacts your hormones and your satiety. Aim to eat real food the majority of the time.

Energy matters, but the body isn’t a math equation. Food affects satiety hormones, blood sugar swings, cravings, and how easy it is to spontaneously eat less without white-knuckling it. High-protein, minimally processed meals tend to reduce hunger and stabilize energy better than ultra-processed “same calories.”

Primal move: build meals around protein + fiber + whole-food fats, and watch how your appetite changes without trying to “diet harder.”

What meal keeps you full for hours? Drop it in the comments so others can get ideas, and save this post for your next grocery run.

08/04/2026

Excellent reminder from David Perlmutter, M.D. that Alzheimers is not inevitable.

Alzheimer’s is not inevitable.

But for too long, the conversation has focused on reacting to disease rather than understanding what drives it.

After over a decade of diving into the research, I can confirm that the science tells a different story.

The processes that underlie cognitive decline often begin years, even decades, before symptoms appear, and many are influenced by metabolism, inflammation, immune activity, and lifestyle factors.

In my new book, Brain Defenders, I explore the emerging science of the brain’s immune system and what it means for prevention and long-term resilience.

I believe this conversation needs to change.

Pre-order my new book, Brain Defenders, here: https://drperlmutter.com/books/brain-defenders/

07/04/2026

Frightening statistics from Real Life Medicine. Take the steps today to improve the quality of your health span.

06/04/2026

Great visuals from The Ketogenic Nutritionist reminding you of what insulin resistance looks like.

05/04/2026

Focus on body composition not the number on the scale. Excellent reminder from Dr Vonda Wright.

04/04/2026

Happy Easter everyone. Check out these recipes from Low Carb Spark for your meal prep this Easter Sunday.

Make your Easter table easy and delicious 🐣✨ This collection of keto recipes has everything from mains to desserts, all low carb and perfect for the holiday.

03/04/2026

👌

If your energy feels off, it’s not bad luck.

It’s feedback.

Start with one input and improve it.

That’s how everything else starts to shift.

02/04/2026

Excellent reminder from Dr. Gabrielle Lyon to go outside and walk over this long weekend.

01/04/2026

Great advice from Mark Hyman, MD

31/03/2026

Still blows my mind, the health star rating is total BS. If any body believes manufactured margarine is healthier than butter they really have no idea. 🤷🏼‍♀️

30/03/2026

Great reminder from FoundMyFitness to stop eating 3hrs before bed to improve your sleep.