The Real Food Pyramid

22/11/2025

Prioritising protein at your first meal of the day sets you up for success. Check out these great breakfast recipes from All Day I Dream About Food for your meal prep Sunday.

Kick the week off on the right foot with these Low Carb High Protein Breakfast Recipes! https://alldayidreamaboutfood.com/high-protein-breakfast-ideas/

21/11/2025

A reminder from Dr. James DiNicolantonio to be grateful every day for everything that you have.

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

20/11/2025

Love this post from Dr. Gabrielle Lyon. ‘We are not over fat but under muscled.’

18/11/2025

Excellent information from Dr Charlton Lifestyle GP. Looking after your bones is so important for your future independence and ability to function in life.

17/11/2025

Truth 🙌

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

16/11/2025

Love this statement from Mel Robbins. Make the decision today 🙌

If you’re sitting around waiting for confidence to magically show up, or the perfect moment to land in your lap… you’ll be waiting forever.

At some point, you have to say to yourself, “I’m doing this anyway.”

That’s when your life starts to change.

✍️ projectmeliora_

15/11/2025

This recipe from All Day I Dream About Food sounds delicious for your meal prep Sunday. Create a big batch and have leftovers in the fridge ready for another meal later in the week.

Today is a very good day for making Mexican Shredded Beef. Don't you agree??? https://alldayidreamaboutfood.com/low-carb-mexican-shredded-beef/

13/11/2025

Great information from Jessica Turton - Dietitian & Nutritionist. Being able to absorb our essential vitamins and minerals is definitely something not often thought about when considering food choices and combinations. There are many nuances about certain combinations that impact absorption. Something worth researching if you discover a deficiency.

12/11/2025

Love this graphic from Nina Teicholz, shared by Dr Brukner's Defeat Diabetes.
It is exactly what I promote people eat- real foods!

Our mate, the great Nina Teicholz, has developed the first EVER peer-reviewed low carb pyramid. Her paper addresses common myths about this life-changing way of eating, such as why it's not nutritionally deficient, doesn't have harmful side effects, and doesn't cause heart disease, among other misconceptions. What do you think of this new nutritional pyramid?

https://www.mdpi.com/3227404?utm_source=facebook&utm_medium=social&utm_campaign=drbrukner039sdefeatdiabetes&utm_content=breakingnewsstories

PS. If you'd like to see more of Nina, check out her webinar with Defeat Diabetes founder Professor Peter Brukner here → https://www.defeatdiabetes.com.au/resources/free-webinars/busting-dietary-myths-why-were-sicker-and-fatter-with-dr-peter-brukner-and-nina-teicholz/

11/11/2025

This is a great episode by Ketogenic Girl about Protein Sparing Modified Fasting. PSMF is a great tool for fat loss while preserving muscle mass. I have been using this method recently with some excellent results.

https://open.spotify.com/episode/2rpZ2XRMPIoVEz7axyvZ7b?si=wfcGsSw0RAWs7Hj9m5vgDA

Optimal Protein Podcast with Vanessa Spina · Episode