The Real Food Pyramid

10/01/2026

These chicken fritters from All Day I Dream About Food look like a great recipe to add to your meal prep Sunday.

Hands down the absolute BEST keto snacketizer around: Keto Cheesy Chicken Fritters. https://alldayidreamaboutfood.com/cheesy-chicken-fritters-keto/

09/01/2026

Pretty simple but effective strategy from Primal Health Coach Institute

In a world crowded with ultra-processed, nutrient-lite “foods,” choosing Primal is choosing real nourishment. 🌿

It’s not a fad—it’s a return to what works: whole cuts of meat, eggs, colorful plants, and natural fats that keep you satisfied and steady. Fewer labels. More nutrients. Energy that lasts.

Fill your plate with things your great-grandmother would recognize—food with a farm or a face—and watch cravings quiet down.

What’s on your plate today? Drop it in the comments! 🥩🥑🥕

08/01/2026

Excellent point from Real Life Medicine. It is a long list of ingredients on a package of burger patties from the supermarket considering it should just be mince and seasoning.

07/01/2026

Wow, a shift in government guidelines in the USA. I wonder how long until we see this change in official recommendations 🤔
Thanks for sharing Nina Teicholz

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

06/01/2026

Movement is important for everyone. FoundMyFitness points out here the benefits of regular exercise for the brain as well as age.

05/01/2026

Sound advice from Primal Health Coach Institute

January rolls around and suddenly everyone’s chasing a reset.
New routines. New rules. New programs.
Start fresh. Go hard. Fix everything.

But your body?
It doesn’t need a reset.
It needs a return.

A return to food that fuels instead of numbs.
A return to movement that energizes instead of exhausts.
A return to sleep that actually restores.
A return to rhythm, presence, simplicity, and connection.

You’re not broken.
You’re just tired of trying to thrive in a system your biology never agreed to.

This year, skip the extremes.
Strip it down.
Start with what’s real — and stay with it.

04/01/2026

Multitasking the Dr Vonda Wright way. Balance is important for fall prevention, adding it to another activity during the day saves time.

03/01/2026

Love this truth bomb from The Carnivore Coach - Kym Bullen. 👏

03/01/2026

Keto Adapted - Maria Emmerich carnivore breakfast lasagna for your meal prep Sunday.

02/01/2026

Great reminder from Primal Health Coach Institute that tiny habits lead to big changes.

01/01/2026

Great lessons to take into 2026 from Virta Health.

If there is one thing we learned this year, it’s that willpower isn’t the missing piece. Support is. 🫶

We often feel like we have to navigate our health alone—guessing at what to eat, feeling guilty about rest, or trying to white-knuckle through cravings. But difficult health goals become actually possible when you stop trying to do it by yourself.

So we’re taking a new mindset into 2026: Less guilt about "bad foods." More understanding of our own biology. And leaning on real support when things get hard.

We’re in this together.

31/12/2025

Sound advice from Dr. Ryan Lowery. One step at a time in the direction of your best health.

Tonight is New Year’s Eve.

Tomorrow is January 1.

If you could see yourself ten years from now, you’d act differently today.

You’d drink more water.

You’d move your body.

You’d protect your sleep like your life depends on it because it does.

The gap between who you are and who you want to be isn’t crossed at midnight.

It’s built one simple choice at a time.

Today’s action: make one choice the future version of you would thank you for.