The Real Food Pyramid

31/08/2025

30/08/2025

Need a grab and go breakfast option? Try these from Kalyn's Kitchen for your meal prep Sunday.

Low-Carb High-Fiber Savory Muffins are a wonderful grab-and-go breakfast or snack to make on the weekend, with only 3.8 net carbs per muffin and 14 grams of protein!
Make some Low-Carb Muffins >>> https://buff.ly/8R8W8VP

29/08/2025

Great advice from Dr Charlton Lifestyle GP.

Most people think of breathwork as “alternative.”

But it’s pure physiology.
Each breath directly affects your nervous system, blood pressure, and even metabolism.
🫁 Slowing your breath lowers cortisol.
💓 Exhaling longer supports heart rate variability.
😴 Practising daily improves sleep and calm.

Your breath is the fastest tool you have for calming stress and supporting metabolic health. And it’s free

28/08/2025

Excellent information about the true risks from these GLP-1 drugs. As Mark Hyman, MD points out big pharma are putting profits over people’s health. Doctors are not taking the time to inform their patients of these risks. Vanity should not rule over something that could harm you.

27/08/2025

Excellent graphic from The Keto RN showing the vicious cycle some people keep repeating.

This is a perpetual cycle! Do you still live on this hamster wheel? It's such a vicious cycle.

26/08/2025

Frightening statistics shared by Dr Brukner's Defeat Diabetes. This is not something that Australia wants to be in the top 10 for. Particularly alarming that obesity is so prevalent in our children and teenagers.

Sad, but true. What's your thoughts on how we've got to this reality?

25/08/2025

Love this statement from Primal Health Coach Institute. Practice health today and every day to follow.

We don’t “find” health. We practice it. Every day. In how we move, eat, sleep, and manage stress.

You can’t supplement your way around poor habits.
You can’t biohack your way out of chronic stress.
What you practice is what you live.

👉 So—what are you practicing today?

24/08/2025

Truth bomb from Dr. James DiNicolantonio

If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

22/08/2025

I often see people out in public with these symptoms and wonder if they have any idea that it is a sign of metabolic disease. Simple changes in the type of food you consume can improve these symptoms and the metabolic issues. Credit to Sugar Me Intolerant and Carb Me Sick "Low Carb Sensibility" for sharing this information.

21/08/2025

Protein is way more important than many people realise. Great advice from Nina Teicholz.

Protein is critical for a strong immune system. Yet school meals—with waffles instead of eggs for breakfast—often fall short of even the minimum required intake. Kids are being underfed the most important macronutrient to prevent sickness and promote optimal health.

Want stronger, healthier kids? Start with eggs and bacon for breakfast.