30/04/2026
Self-care comes in all forms and is so important! 🙌🏻sometimes it’s engaging in a preferred activity or connecting with those people that fill your cup or sometimes it’s eating your safe foods. Tonight in our house it was lighting the fire because it’s cold (and the warmth from the fire is so calming) and toasting marshmallows 🥰 I’m also still practicing lighting the fire and developing this skill, but the marshmallows were a great motivator 🤣