Noa Therapeutic - Psychotherapy, Counselling and Coaching

Noa Therapeutic - Psychotherapy, Counselling and Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Noa Therapeutic - Psychotherapy, Counselling and Coaching, Therapist, Madeley, Wanneroo.

Lynsey Baughen, a Psychotherapist, Registered Teacher, Certified Coach, Neurodiversity Advocate and Registered Counsellor embracing working North of the River under Madeley Health Centre

Your brain might love a good explanation.Your body, however, has been keeping receipts.Psychotherapy isn’t just about ta...
04/05/2026

Your brain might love a good explanation.

Your body, however, has been keeping receipts.

Psychotherapy isn’t just about talking things through like a very earnest podcast. A lot of the real information lives deeper — in sensations, images, half-formed memories, gut feelings that don’t use words at all.

Long before we could explain ourselves, we drew.
We hummed. We made symbols. We told stories with whatever was nearby. That wasn’t a phase — it’s still how the nervous system speaks.

Sometimes what shows up in therapy looks deceptively simple.

A shape.

A symbol.

A kid like figure drawing that somehow knows more about your inner world than your inner critic would like.

It’s not magic — it’s memory. Not the “what happened on Tuesday” kind, but the embodied kind. The kind that lives in muscle, breath, and instinct.

This is where psychotherapy and somatic work quietly overlap. We don’t bypass thinking — we just stop letting it run the whole show.

Coming back into the “soft animal” parts of the body can feel awkward at first (especially if you were rewarded for being analytical, competent, or endlessly reasonable). But over time, something loosens. Stories emerge — sometimes spoken, sometimes not — and that persistent sense of unbelonging starts to soften.

And yes, sometimes archetypes wander in. Not in a woo-woo, dress-up sense, but as deeply human patterns that have been travelling with us for generations.

You might recognise an inner protector, a keeper, a wild and untameable part that knows your true north even when you don’t. These aren’t inherited memories so much as inherited ways of knowing.

Psychotherapy, at its core, is about remembering — not inventing — who you are beneath the noise. Art, symbols, and images just happen to be one of the oldest, most honest languages we have for doing that.

No wizardry. No rabbits.

Just humans, meaning-making, and the quiet relief of coming home to yourself.

03/05/2026

✨ This is such a wonderful resource for our community! ✨

St John of God Midland's Emergency Department has reached out to share their NEST Program with Perth Kids Hub families, and I love it! 💛

So what is it? It's a free 1:1 session designed to help familiarise your child (or young adult) with the emergency department ... what it looks like, what happens there, and what they might need to do if they ever need to visit when they're unwell.

Think of it as a practice run, without the stress of an actual emergency. 🙌

It's open to children and young adults (up to 30 years) who:

🌻 Have St John of God Midland as their local hospital
🌻 Are neurodivergent and/or have an intellectual disability
🌻 Find new environments or medical settings overwhelming or dysregulating

This could be a game-changer for reducing anxiety around hospital visits! 💛

To register or find out more, email Clinical Nurse (Emergency Department) Maddie at: MI.NEST@sjog.org.au

💛 Do you know of other programs like this around Perth that help take the stress out of medical or new experiences for neurodivergent kids? Share below so other families can find them too! 👇

02/05/2026
It’s CBT. Hi.CBT’s the problem, it’s CBT. 🎶(Sorry, Taylor. Educational parody only.)So — what is CBT?CBT stands for Cogn...
30/04/2026

It’s CBT. Hi.
CBT’s the problem, it’s CBT. 🎶

(Sorry, Taylor. Educational parody only.)

So — what is CBT?

CBT stands for Cognitive Behavioural Therapy. Developed in the 1960s by Aaron Beck, it’s basically the Swiss Army knife of psychology. Highly researched. Manualised. Flowchart-friendly. Outcome-measured. Funding-approved. If therapy had a corporate awards night, CBT would be accepting “Most Likely to Be Audited Successfully” with a clipboard and a sequin dress.

What does it do?

At its core, CBT looks at the relationship between thoughts, feelings, and behaviours. The idea is that if we change the thought, we can shift the emotional outcome.

For example, after a breakup:
Thought: “I’m unlovable. This always happens.”
CBT would examine that. Is it always? What’s the evidence? Are there alternative explanations?
Reframe: “This relationship ended, but that doesn’t define my worth.”

The feeling shifts from hopelessness to sadness-with-perspective.

Or ‘Simone’ (that’s a cool hypothetical name isn’t it?! Or is it? Comment below 😂), who has a fear of something — let’s say public speaking.
Thought: “I will faint, forget my name, and become a viral meme.”
CBT: What’s the realistic probability? What coping strategies can we practise?

Simone still feels nervous, but now she has breathing techniques, a balanced thought, and a slightly smaller internal disaster movie.

Pretty neat? Or too neat?

And truly — if CBT helped you?
Brilliant. Keep it. Love it. Marry the worksheet. MARRY IT!

But if someone once told you your anxiety was “catastrophising”…
and you’re autistic…

Ermmm

…we might need a moment.

CBT says: “Is there evidence this fear is rational?”
Autism: slow blink
“Evidence? I have annotated timelines. I have cross-referenced memory archives. I have fifteen years of situational mapping and social data. What do you take me for?”
CBT:

Here’s the tension — you can feel it, right?

CBT was built on the idea that distress is maintained by distorted thinking. So the move is: identify → challenge → reframe.

But many autistic anxieties aren’t distortions. And suggesting that they might be can retraumatise a person.

And if they aren’t distortions — they’re pattern-based conclusions drawn from repeated, real-world experiences.

If school was socially unsafe for an autistic person…
Should cognitive behavioural therapy really be reframing that into “maybe it wasn’t that bad”?

If fluorescent lights physically feel like a migraine with a soundtrack…
Should CBT really be challenging and autistic persons perspective of, “I can’t cope with the lights in the school gym”?

If an autistic person can notice subtle relational shifts others don’t…
Should CBT really be asking the question, “Could you be misinterpreting things?”

How exactly is reframing these examples into optimism going to help?

Because sometimes what looks like anxiety is accumulated evidence.

History. Sensory reality. Social data.
That’s not faulty thinking.
That’s informed processing.

Traditional CBT is top-down — mind to body:
“Use logic to calm your feelings.”

Many autistic brains process bottom-up — body to mind:
The system reacts first. Logic arrives later.

So asking someone to “think differently” while their whole system is in alarm can feel like debating a smoke detector mid-fire.

It’s not rigidity.
It’s neurology.

And here's where it can sting: cognitive reframing can unintentionally sound like, "Are you sure your perception is accurate?" — when accuracy is often the very thing the autistic brain excels at.

Unadapted, manualised CBT can miss:
• sensory trauma
• double empathy dynamics
• alexithymia
• cognitive flexibility differences

And when it misses, the potential is that an uninformed autistic person doesn’t think, "Ah yes, theoretical misalignment." Gosh, no.

Instead…

They doubt the therapist, question the therapeutic bond, leave feeling unseen, doubt themselves, leave feeling invalidated or gaslit…and/or wonder if they're just bad at therapy.

Plot twist: you're not.

If you’re autistic, any kind of neurodivergent or highly sensitive… and CBT didn't fit, you didn't fail. It just may not have been shaped around your neurotype.

What can help?

Therapies that honour sensory reality.
Nervous-system-before-mind approaches.
Neuroaffirming clinicians who don't treat your perception as a glitch or cast you as The Good Doctor from Netflix.

Adapted CBT that respects context instead of erasing it.

Therapy should work with your brain - not require you to reinterpret your reality to make it palatable.

And if nothing else, we can always redesign the worksheet.

- Lyns





Excuse me whilst I rage-bait a handful of fellow clinicians.Sorry, not sorry.(If you see me in person, my keyboard-warri...
23/04/2026

Excuse me whilst I rage-bait a handful of fellow clinicians.

Sorry, not sorry.

(If you see me in person, my keyboard-warrior energy will be dramatically softened and I will absolutely make you tea.)

Now, before we poke the CBT bear — and by “poke” I mean gently prod it with the weaponised corner of a laminated A3 poster that has lived inside at least four therapy offices since 2009 —

Said poster that proudly wears a quote printed across it in optimistic rainbow font.. and that quote goes something like:

“Change your thoughts, change your life — Hooray!” 🌈

You’ve seen it.
Slightly sun-faded.
Laminate peeling.
Blu-tack residue like emotional archaeology.
Hanging bravely in a Canva-core waiting room.

And listen — the technicolored poster is not wrong.
It’s just… incomplete.

Because sometimes you can change your thoughts.
BUT sometimes your brain replies,

“Absolutely not. We are currently hosting a full orchestra of competing priorities, three childhood flashbacks, two new business ideas, and an existential crisis.”

So yes.

We are not attacking the bear.
We are gently tapping it with its own laminated optimism.

Hooray!!!

Now — what are we actually poking?

CBT (Cognitive Behavioural Therapy) was developed in the 1960s by Aaron Beck. It’s the Beyoncé of evidence-based treatments. Gold standard. Manualised. Measurable. Insurance-friendly. Even the NDIS thinks it’s evidence based…

The premise?
Thoughts → feelings → behaviours.
Change the thought, change the outcome.
For many people, that’s powerful.

If distress comes from cognitive distortion — catastrophising, black-and-white thinking — CBT can be brilliant.

But.

If your CBT session DID NOT work for you and …If you walked out of therapy thinking,
“Wow. I can’t even pass therapy,”
and later realised you’re ADHD…

Hi.
It wasn’t you.

CBT says: “Let’s challenge that thought.”

ADHD says: “Which one? I’m running parallel processing across twelve layers, and several of them are simultaneously true — including the contradictory ones.”

CBT says: “Complete the homework.”
ADHD says: “Homework? Bold.”
Cue losing the worksheet.
Cue starting it at 2am.
Cue reorganising the pantry instead.
Cue quietly ghosting our mental health practitioner because we’ve already lived the ‘dog ate my homework’ era, and unfortunately the therapist knows we don’t own a dog.

Here’s the nuance:
ADHD isn’t primarily distorted thinking.
It’s executive functioning differences. Dopamine regulation. Task initiation. Working memory.

You can understand the reframe.
Agree with the reframe.
Explain the reframe so well your therapist briefly wonders who’s billing whom.

And still not initiate the task.

That’s not resistance.
That’s neurobiology.

When therapy is homework-heavy and structure-dependent, it can overload the very systems already stretched. Then shame creeps in.

“I get it. Why can’t I DO it?”

Because understanding and ex*****on live in different networks.

CBT isn’t evil. (Mostly.)
But mismatch ≠ failure.

What often helps ADHDers more?
Body-based approaches.
External scaffolding.
Short feedback loops.
Compassion-focused work.
ADHD-adapted therapy.
Things that often help more:
Body-based work.
ADHD-adapted coaching.
External scaffolding.
Short feedback loops.
Compassion-focused approaches.

And yes — a properly neuroaffirming clinician.
And by neuroaffirming, I don’t mean ‘Karen’ who wrote it on her résumé and then speaks about your brain in deficit language.

I mean someone who understands you lost your keys because you were busy being brilliant — not broken.

Therapy should flex around brains.
Not require brains to cosplay as spreadsheets.

— Lyns 🌙





When you’re trying to find a pin to help a client with travelling and you come across this 😅😂
20/04/2026

When you’re trying to find a pin to help a client with travelling and you come across this 😅😂

Add a dash of humor and personality to your accessories with this distinctive enamel pin featuring a charming frog character sporting a cowboy hat and bowtie, accompanied by the playful text 'RIZ 'EM WITH THE TISM'. Measuring approximately 1.5 inches, this pin makes a bold statement while maintai...

This is lovely and makes all the difference
19/04/2026

This is lovely and makes all the difference

I found out I forgot the permission slip the exact second I walked into the school auditorium.

Not a minute after.
Not five minutes after.
Right then, like my brain waited for the perfect embarrassment moment.

My daughter, Ella, was in second grade. She was going to sing in the spring musical—one of those songs where kids are supposed to look brave even if they’re barely tall enough to see the conductor’s face.

Ella had been practicing for weeks. She’d sing the lyrics while brushing her teeth and then look at me like I was part of the show.

“Mom,” she said the night before, “don’t forget the paper.”

I laughed and promised, “I won’t. I’m on it.”

So in the car, I did the thing I always do when I’m trying to be a responsible mom. I checked the folder on the passenger seat. I checked my purse. I checked the glove compartment like permission slips can hide in there.

Everything looked fine.

Then at the auditorium doors, a teacher volunteer with a clipboard stopped me.

“Hi! We’re checking slips before kids sit down,” she said.

I smiled like I was totally calm. “Yes. Of course.”

I opened my folder.

It was empty.

My heart didn’t just drop. It did a backflip and then fell into my shoes.

Because I knew what was happening next. The volunteer would look at my face and then look at my daughter and then… I didn’t even want to imagine it. I didn’t want Ella to see disappointment in my eyes. I didn’t want her to feel like she was in trouble because I was the one who forgot.

I swallowed. “Oh no,” I said, and I could hear the panic in my voice, even though I tried to keep it steady. “I’m so sorry. I think I forgot it at home.”

The volunteer’s smile stayed kind, which honestly made it worse at first—because I couldn’t hide behind “she’s mad.” She wasn’t mad. She was just busy.

She glanced toward the front rows where parents were starting to find seats. Then she looked back at me and said, “Let’s see what we can do.”

I must’ve looked completely helpless, because she added, “We have a way for late slips. It’s not a punishment thing. We just need a quick confirmation so everyone’s safe.”

Relief hit me so fast I nearly cried right there.

But as soon as I felt relief, my brain started sprinting again.

How long would it take?
Where was the office?
Could I still get Ella seated before her class line-up?
Would Ella already be embarrassed from watching other kids?

I took a breath and said, “Okay. Where do I go?”

The volunteer pointed toward the hallway near the office doors. “Go to the main office. Tell them you’re missing the slip. Bring your ID if you have it. They’ll handle it.”

I hurried with my phone in one hand and my folder in the other like the folder was a useless prop. Ella walked behind me holding her little hoodie and backpack, trying to stay patient.

“Mom?” she whispered. “What’s happening?”

I kneeled down so I was eye level with her.

“Nothing bad,” I told her quickly. “They just need one paper. I forgot it at home. We’re fixing it.”

Ella frowned like she was trying to solve it in her head. “Can I help?”

I almost laughed because she was trying. But I didn’t want her to worry more.

“No honey,” I said. “Just be brave and stay close.”

Inside the main office, everything was louder than I expected. Not noise-wise. More like there were too many moving parts—people talking, papers shuffling, phones ringing. It felt like I was walking into adulthood with my shoes untied.

I approached the counter and said, “Hi. I’m sorry. I forgot Ella’s permission slip for the musical. I was just told you can confirm it if we’re missing it.”

The office lady looked up and didn’t act surprised. She just nodded like she’d heard this exact sentence a hundred times in a hundred different mom voices.

“Okay,” she said calmly. “Let’s do this the easy way.”

I handed her Ella’s name. She typed something on the computer, then asked a simple question about our emergency contact.

I answered, and my voice kept trying to crack.

She made a quick note and turned the screen slightly so I could see it. There was a button she clicked that said something like “Late Permission Confirmed” and then she printed a new slip right there.

She wrote a date across it. She stamped it. She handed it to me.

I stared at the paper like it was a miracle, even though it was just a printer doing its job.

“There,” she said. “You’re all set. No big deal.”

“No big deal?” I repeated, like my mouth didn’t accept reality.

She smiled. “Sweetheart. You showed up. That’s the part that matters. And honestly—most of these are just busy-days mistakes.”

She said “mistakes” like they were normal, like they didn’t deserve shame.

I grabbed the paper and hurried back to the auditorium hallway.

When Ella saw me, she lifted her eyebrows. “Did they fix it?”

“Yes,” I said, and my voice came out too emotional. I cleared my throat and tried again. “Yes. You’re good.”

Ella’s shoulders dropped right away. It was immediate. Like her body had been holding stress and finally put it down.

We found her class line-up. She slipped into place with the other kids. And when the music started, she sang with this brave little voice that filled the whole room.

I watched her for a moment and realized something: I had been expecting a “problem parent” moment. I had been expecting someone to sigh or look disappointed.

Instead, every adult I talked to treated my mistake like a normal thing people can fix without making it a lesson on shame.

After the show, Ella practically floated out of the auditorium. She was so proud she could barely contain it.

And because I still felt weirdly guilty—like I owed the school a repayment for being human—I waited near the hallway after everything calmed down.

That’s when I saw the clipboard volunteer again. The one with the kind smile.

Her name tag said “Tanya.”

I walked up and said, “Hi. I wanted to thank you. I was the mom who forgot the slip.”

Tanya’s eyes lit up like she recognized me. “Oh, you’re welcome! How did Ella do?”

“She did amazing,” I said. “I’m just… grateful. I didn’t expect them to handle it like it was easy.”

Tanya nodded and said something I still think about:

“Because it is easy. That’s the point. We plan for ‘mom moments.’”

“Mom moments?” I asked.

Tanya smiled like she’d been asked before. “Yeah. The little things that happen right when you’re trying to be there for your kid.”

Then she opened a small folder she’d been holding and showed me a stack of spare pens and a little sign taped inside.

It said: “LATE SLIP FRIENDLY PROCEDURE — Ask at the office. It’s okay.”

My stomach flipped. She wasn’t just helping in the moment. She was part of a system that made “forgot” feel less scary.

“I didn’t know you had this,” I admitted.

Tanya shrugged. “I didn’t start it. A parent started it years ago after her kid almost missed a field trip. She said she hated the feeling her child had to see her panic.”

She paused and looked at me gently. “Do you want to help us keep it stocked?”

I almost said no because it felt like too much pressure. But then Ella grabbed my hand and said, “Mom, can you help? Tanya is nice.”

I laughed through my nerves. “Okay,” I said. “Yes. I can help.”

Tanya pointed to a bin near the office door, mostly hidden behind a bulletin board. Inside were spare folders, pens, and little stacks of forms for “just in case” moments.

She said, “We call it our ‘ready box.’ It’s not charity. It’s not a big announcement. It’s just… preparedness.”

So that night, at home, I made a small plan of my own.

I didn’t buy anything huge. I didn’t turn it into a social media post. I just went to the store and bought a few practical things moms always need when life goes sideways:
- extra pens (the kind that actually work)
- a small pack of colored paper for printing
- a roll of easy label tape
- and those simple sticky note pads

Then I came back the next day and asked Tanya where to place them.

She said, “Anywhere in the ready box is fine. We don’t need names.”

But I wanted to leave something anyway—just a note, because I know how much it helps to feel seen.

I wrote on a sticky note in my normal handwriting:

“Thank you for making ‘forgot’ feel okay. From a mom who needed that.”

I left it on top of the pens and walked away before I could overthink it.

A few weeks later, Ella told me something that made me smile so big my cheeks hurt.

“Mom,” she said, “you know how Tanya helped you? She helped you feel calm so you could be calm for me. That’s good.”

I didn’t correct her. I just hugged her and said, “Yeah. That’s the whole point.”

Now, when I think about that day—about walking into the auditorium with an empty folder—I don’t remember the panic first.

I remember the kind voices.
The steady office printer.
The system that made room for a mistake.

And I remind myself of the truth that I learned in the hallway after the show:

Sometimes you don’t need someone to be perfect.
You just need someone to be prepared.

Did you go to that exhibition a few years ago? The one where you got to sit in Van Gogh’s little room?I went too. There ...
16/04/2026

Did you go to that exhibition a few years ago? The one where you got to sit in Van Gogh’s little room?

I went too. There I am — sort of smiling in the corner like I’ve just discovered enlightenment via a replica wooden chair and excellent lighting.

It was beautiful. Immersive. Moving.

And if I’m honest? Also quietly heartbreaking.

Not in a dramatic, violin-solo way. More in the subtle awareness that you’re sitting inside brilliance that came from a mind carrying far more than it should have had to.

It’s one thing to admire the brushstrokes.
It’s another to remember the man behind them.

What strikes me most is this: he didn’t wait to be “well” to create.

He painted through it.
Through the doubt.
Through the chaos.
Through the days when his mind felt louder than the world around him.

And most of us? We’re waiting for the opposite.
“I’ll journal when I feel calmer.”
“I’ll paint when I’m less busy.”
“I’ll start when I’m less of a mess.”

Meanwhile, the five-year-old inside is holding the yellow like,
“Can we not overcomplicate this?”

From a therapy lens, creativity isn’t about talent. It’s translation.
It’s what happens when feelings don’t fit neatly into sentences.

It’s movement instead of rumination.
Colour instead of self-criticism.

Van Gogh didn’t paint because he was healed.
He painted because he was human.

Art doesn’t cure sadness.
But it gives it somewhere to land.

And speaking as someone with a Master’s in Art Therapy (that sounds very official until you realise that it mostly involved a lot of paint and existential discussions, but WAS absolutely evidence-based before the NDIS paperwork even asks)
— and also just as a person who has feelings like everyone else — creativity is less about skill and more about honesty.

It’s letting emotion become form.
It’s choosing expression over bottling it up.

You don’t need to be a tortured genius.
You just need to begin — maybe privately, definitely imperfectly — and probably WAY before you feel ready.

— Lyns 🌙






Like…I KNOW what you’re thinking But this isn’t a before-and-after.It’s not a self-improvement plan.And it’s definitely ...
14/04/2026

Like…
I KNOW what you’re thinking

But this isn’t a before-and-after.

It’s not a self-improvement plan.

And it’s definitely not a moral ranking of behaviours.

It’s a CAPACITY check.

When nervous systems are overloaded, we don’t choose poorly — we choose what helps us get through. When there’s more safety, more support, more space, different options become available.

Less pressure doesn’t create better humans.

More compassion does.

Getting into a good mental space isn’t about fixing yourself.

It’s about meeting yourself honestly, and responding with care.

Start where you are.
That’s already enough.

— Lyns 🌙

09/04/2026

🤣

“If you’re able to tuck a healthy, peacefully sleeping child into a warm bed in a safe home, you’ve won the lottery of l...
09/04/2026

“If you’re able to tuck a healthy, peacefully sleeping child into a warm bed in a safe home, you’ve won the lottery of life.”

I think this to myself almost every night.
It doesn’t matter whether the evening was calm, chaotic, or so emotionally dense it deserved its own debrief.

Whether I was patient, barely adequate, or actively Googling “is this a phase or my fault.”

There’s always that moment.

Standing in the doorway.

Lights low.

Breathing finally normal.

It’s not a big, cinematic gratitude.
It’s quiet.
Tired.

At certain points, I’m fairly sure my nervous system was convinced we were being chased by a lion. Or a tiger. Possibly both.

And then suddenly — this.
Something almost suspiciously ordinary.
I’m deeply aware this isn’t guaranteed.

That this moment is made of luck, support, timing, and a thousand unseen things lining up just right.
So I don’t rush it.

Even on the hard nights.
Especially on the hard nights.

Not every day feels like winning.
But some nights?
Some nights feel like enough.

I’d love to know —
what’s your small, quiet moment where gratitude sneaks in at the end of the day?

- Lyns

08/04/2026

What if the most damaging part of domestic violence isn’t what you see—but what gets controlled every day? 😔

A groundbreaking book draws on interviews with children and mothers who’ve lived through coercive control, showing how constant surveillance, isolation, and intimidation can shape a child’s world and wellbeing. It also makes a crucial point: the harm to children isn’t caused by the non-abusive parent “failing”—it’s the perpetrator who must be held accountable.

And even in these conditions, the stories highlight something powerful: children and mothers find ways to resist, protect each other, and hold onto their sense of self 💜

What do you think our communities (schools, courts, healthcare, friends) often misunderstand about coercive control—and how can we do better? 👇

🔗 https://zpr.io/HtbUUwW8z86v

Address

Madeley
Wanneroo, WA
6065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://www.eventbrite.com.au/o/lynsey-baughen-102856664711

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