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KL nutrition

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Australia
Wanneroo, WA
KL nutrition

Kimberly Liddell BSc, Nutritional Medicine
Registed with ANTA

10/11/2024

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24/12/2023

Wishing you and your family a very Merry Christmas and a happy New Year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KL Nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/10/2023

Struggle to drink water or don’t like the taste?
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Add some freshness and flavour with fruit, vegetables, and herbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The options are endless, here are a couple of flavour combos to try
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Cucumber + mint leaves
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Slice of orange + fresh ginger
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Strawberry + a squeeze of fresh lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite fruit, veg combo to add to water? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to like and share this post 💕 ⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀
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09/10/2023

Do you suffer from any of the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dry skin, constipation, high cholesterol, fatigue, tiredness, dry eye, stiffness, headaches, or are you always hungry?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An excellent place to start is to make sure you are hydrated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dehydration can cause or be a contributing factor to the above health concerns and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not saying water is the magic solution and will heal everything, but it is vital for good health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aim for 8 glasses of water a day, this doesn't include coffee or caffeinated tea. ⠀⠀⠀⠀⠀⠀⠀
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Don't forget to like and share this post 💕 ⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀
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06/10/2023

When it comes to improving your health, keep it simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Start with these five habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💧Aim to drink at least 2 litres of water a day.
Avoid using your phone before bedtime and first thing upon waking⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚶Get moving at least 30 minutes a day. Park your car further from your destination, take the stairs, or dance around the house. Anything that gets you up, active and moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🫑Eating a variety of fruits and vegetables provides you with an array of nutrients and fibre to keep you healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# healthylivingperth

04/10/2023

Are you looking for assistance and professional advice on health and nutrition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition consultations with qualified and experienced nutritionist Kim are available Wednesdays 9.30am to 4.30pm at in Woodvale or online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online, link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutition.com.au
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/10/2023

🍉🥦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For bookings and information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀
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29/09/2023

Starting in October, you can find me consulting from Castlegate Family Practice and Women's Clinic in Woodvale on Wednesdays 9.30-4.30.
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I am excited to consult in this beautiful space with the fantastic team at Castlegate.⠀⠀⠀⠀⠀⠀⠀⠀
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For bookings and more information link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/09/2023

Why see a nutritionist? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, we all need support and direction with our health and nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KL Nutrition Offers Reliable Nutritional Advice Tailored to Your Health Objectives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KL nutrition can assist in a variety of health areas, including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gut and skin health, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metabolic health, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic health conditions, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress and hormones, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
healthy weight, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food choices, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/09/2023

Nothing like a week away exploring new places and catching up with old friends 👌❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/08/2023

Need a night time snack?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios are packed with nutrients, including melatonin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Melatonin is our sleep hormone. When the body produces high amounts of melatonin it makes us sleepy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having optimum melatonin levels at night helps us get a good night's sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios can increase the body's production of melatonin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are hunting around for a night time snack, try some pistachios.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember not to over do it, one handful of nuts is plenty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios are also a great source of magnesium and protein further supporting the body and a good night sleep.
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If you want to continue to improve your health, book in for a consult: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Wanneroo, WA
6065

Opening Hours

Thursday	9am - 8pm
Saturday	9am - 12pm

Website

https://www.klnutrition.com.au/

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Our Story

Welcome to Nutrix Nutrition, where it's never too late to learn new health trix. Nutrix Nutrition is here to offer education and advice from a degree qualified nutritionist.

At Nutrix Nutrition our focus is not on diet plans and weight loss, but on the needs of the individual and their whole body. Working alongside clients to educate them about the impact different foods and lifestyles can have on the body and their relationship with disease and illness.