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KL nutrition

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Australia
Wanneroo, WA
KL nutrition

Kimberly Liddell BSc, Nutritional Medicine
Registed with ANTA

10/11/2024

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24/12/2023

Wishing you and your family a very Merry Christmas and a happy New Year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KL Nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/10/2023

Struggle to drink water or don’t like the taste?
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Add some freshness and flavour with fruit, vegetables, and herbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The options are endless, here are a couple of flavour combos to try
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Cucumber + mint leaves
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Slice of orange + fresh ginger
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Strawberry + a squeeze of fresh lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite fruit, veg combo to add to water? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to like and share this post 💕 ⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀
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09/10/2023

Do you suffer from any of the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dry skin, constipation, high cholesterol, fatigue, tiredness, dry eye, stiffness, headaches, or are you always hungry?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An excellent place to start is to make sure you are hydrated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dehydration can cause or be a contributing factor to the above health concerns and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not saying water is the magic solution and will heal everything, but it is vital for good health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aim for 8 glasses of water a day, this doesn't include coffee or caffeinated tea. ⠀⠀⠀⠀⠀⠀⠀
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Don't forget to like and share this post 💕 ⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀
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06/10/2023

When it comes to improving your health, keep it simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Start with these five habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💧Aim to drink at least 2 litres of water a day.
Avoid using your phone before bedtime and first thing upon waking⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚶Get moving at least 30 minutes a day. Park your car further from your destination, take the stairs, or dance around the house. Anything that gets you up, active and moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🫑Eating a variety of fruits and vegetables provides you with an array of nutrients and fibre to keep you healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# healthylivingperth

04/10/2023

Are you looking for assistance and professional advice on health and nutrition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition consultations with qualified and experienced nutritionist Kim are available Wednesdays 9.30am to 4.30pm at in Woodvale or online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online, link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutition.com.au
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/10/2023

🍉🥦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For bookings and information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀
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29/09/2023

Starting in October, you can find me consulting from Castlegate Family Practice and Women's Clinic in Woodvale on Wednesdays 9.30-4.30.
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I am excited to consult in this beautiful space with the fantastic team at Castlegate.⠀⠀⠀⠀⠀⠀⠀⠀
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For bookings and more information link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/09/2023

Why see a nutritionist? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, we all need support and direction with our health and nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KL Nutrition Offers Reliable Nutritional Advice Tailored to Your Health Objectives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KL nutrition can assist in a variety of health areas, including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gut and skin health, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metabolic health, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic health conditions, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress and hormones, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
healthy weight, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food choices, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/09/2023

Nothing like a week away exploring new places and catching up with old friends 👌❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/08/2023

Need a night time snack?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios are packed with nutrients, including melatonin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Melatonin is our sleep hormone. When the body produces high amounts of melatonin it makes us sleepy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having optimum melatonin levels at night helps us get a good night's sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios can increase the body's production of melatonin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are hunting around for a night time snack, try some pistachios.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember not to over do it, one handful of nuts is plenty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios are also a great source of magnesium and protein further supporting the body and a good night sleep.
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If you want to continue to improve your health, book in for a consult: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Wanneroo, WA
6065

Opening Hours

Thursday	9am - 8pm
Saturday	9am - 12pm

Website

https://www.klnutrition.com.au/

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