Telia Mills - Remedial massage

Telia Mills - Remedial massage Telia Mills - Remedial massage
Providing calm, professional client-focused remedial massage in Wanneroo. HICAPS available for easy health fund claims.

Book your session today at teliamillsremedial.com.au.

If you’re ready to feel lighter and more relaxed again, I’d love to help 💜
08/05/2026

If you’re ready to feel lighter and more relaxed again, I’d love to help 💜

I’ve had treatments before where I walked out thinking, “That wasn’t quite what I needed.”That’s why I focus so much on ...
06/05/2026

I’ve had treatments before where I walked out thinking, “That wasn’t quite what I needed.”

That’s why I focus so much on listening and adjusting each session 🌱

I aim to work with you, to get the best results possible. It may take time for things to improve but the right techniques tailored to your body and needs, helps get you to your goals 💜

You’ve been pushing through for a while now…At some point your body starts asking for a break.Massage can be part of tha...
04/05/2026

You’ve been pushing through for a while now…

At some point your body starts asking for a break.

Massage can be part of that break 💜

No judgement here… even on the colder days ❄️🐾I often have people apologise for things like not shaving, especially this...
01/05/2026

No judgement here… even on the colder days ❄️🐾

I often have people apologise for things like not shaving, especially this time of year, but there’s no need.

Whether you’re feeling tight, tired, or just need a moment to slow down, you’re always welcome as you are.

A calm space to relax and feel better in your body 🌿💛

Cupping isn’t always just about placing the cups and leaving them still 🌿It can also be combined with movement, gently g...
29/04/2026

Cupping isn’t always just about placing the cups and leaving them still 🌿

It can also be combined with movement, gently guiding the body while working through areas of tension.

I recently used this with a client, and she found it really helpful (and more comfortable than direct pressure in that area).

A nice reminder that there’s more than one way to help the body release 💛

A lot of the clients I see have been dealing with pain for weeks or even months before booking in. 🌿But you don’t have t...
24/04/2026

A lot of the clients I see have been dealing with pain for weeks or even months before booking in. 🌿

But you don’t have to wait until it becomes really intense.

When you start addressing things early, your body responds so much better and it’s far easier to manage 💜

Massage doesn’t have to be painful to be effective…but if your body is holding a lot of tension,some areas can feel unco...
20/04/2026

Massage doesn’t have to be painful to be effective…
but if your body is holding a lot of tension,
some areas can feel uncomfortable as they release.

Everything is always adjusted to your comfort level, it’s about finding what works for you 💜

Sometimes your body doesn’t suddenly feel sore all at once, it’s more like little signs build up over time.A bit of tigh...
17/04/2026

Sometimes your body doesn’t suddenly feel sore all at once, it’s more like little signs build up over time.

A bit of tightness in your neck.
Heavy shoulders.
Feeling a bit “off” in your body.

And before you know it, you’re thinking… I probably should book in 😅

If that sounds familiar, I’ve got some availability coming up 🌿💛

With the long weekend coming up next week, it can be a nice time to get in before things get busy.

Ever had an itch you just couldn’t reach?The kind where you try everything, and eventually have to ask someone else for ...
15/04/2026

Ever had an itch you just couldn’t reach?

The kind where you try everything, and eventually have to ask someone else for help 😅

Tension in the body can be a bit like that. You can try things at home like heat, stretching, a tennis ball, even asking someone for a quick massage, and sometimes it helps for a little while.

But it doesn’t always fully get to the source of it.

That’s where I come in 🌿
Using specific techniques, I can help target those harder-to-reach areas and work towards longer-lasting relief 💛

If your body’s been feeling tight, sore, or just not quite right lately…You’re always welcome to book in.Sessions are ta...
13/04/2026

If your body’s been feeling tight, sore, or just not quite right lately…

You’re always welcome to book in.

Sessions are tailored to you and what your body needs on the day 🌿

If your muscles keep tightening up…it’s usually not random 🌿Your body is often compensating for something, posture, stre...
10/04/2026

If your muscles keep tightening up…it’s usually not random 🌿

Your body is often compensating for something, posture, stress, movement patterns, or even just doing too much without recovery.

Until that’s addressed, the tension tends to come back. Massage can be a wonderful way to help give relief from that reoccurring tension and to help reset your body 💜

Address

3 Noonan Drive
Wanneroo, WA
6065

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61405424066

Website

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