Telia Mills - Remedial massage

Telia Mills - Remedial massage Telia Mills - Remedial massage Providing calm, client-focused remedial massage in Wanneroo. HICAPS available for easy health fund claims.

Book your session today at teliamillsremedial.com.au.

Something I really enjoy about what I do is being able to make a difference in someone’s day.Sometimes it’s helping ease...
06/03/2026

Something I really enjoy about what I do is being able to make a difference in someone’s day.

Sometimes it’s helping ease a tight shoulder, sometimes it’s giving someone the chance to properly relax for the first time in a while.

It might seem like a small thing, but those small changes can have a really big impact on how someone feels afterwards.

Being able to be part of that is something I’m really grateful for 💛

Do you ever notice you’re constantly adjusting how you sit/move because something just feels ‘off’?Sometimes our bodies ...
04/03/2026

Do you ever notice you’re constantly adjusting how you sit/move because something just feels ‘off’?

Sometimes our bodies adapt to tightness without us even realising. A few targeted sessions can help restore balance and make everyday movement feel easier again 🌿

Happy long weekend 🌿I’ve started mine with a quiet cuddle with my animals, which feels like the perfect way to ease into...
27/02/2026

Happy long weekend 🌿

I’ve started mine with a quiet cuddle with my animals, which feels like the perfect way to ease into a slower few days 🐾💛

I hope your weekend is filled with a little extra rest, some self-care, and moments that help you properly switch off.

Even small pauses can make a big difference.

Enjoy the break 💜

Delivery day 📦There’s always a bit of behind-the-scenes prep that goes into making sure I’ve got everything ready for yo...
25/02/2026

Delivery day 📦

There’s always a bit of behind-the-scenes prep that goes into making sure I’ve got everything ready for your appointments.

And naturally, the box inspection team takes their job very seriously 💜🐾

I was thinking about how often tight shoulders affect posture without people even realising it.Tiny daily stretches plus...
23/02/2026

I was thinking about how often tight shoulders affect posture without people even realising it.

Tiny daily stretches plus a session or two of massage can really change how your body feels. 🌿

Two stretches I find effective is:
Pec stretches and
sidelying arm windmills
Pairing these with massages, get me through 🌱

I sometimes get asked what I do in my spare time…Even though I probably have washing waiting for me 😅 here’s a little be...
20/02/2026

I sometimes get asked what I do in my spare time…

Even though I probably have washing waiting for me 😅 here’s a little behind-the-scenes of life lately.
Attempting to propagate a plant (completely new territory for me!) 🌿
And of course, spending time with my animals, which is usually the best part of my day 🐾

Turns out slowing down and trying new things is good for the nervous system too 💛

Yesterday was Random Acts of Kindness Day 💜Kindness is one of those small things that can shift someone's whole day or s...
18/02/2026

Yesterday was Random Acts of Kindness Day 💜

Kindness is one of those small things that can shift someone's whole day or sometimes their whole week.

What's a random act of kindness you've experienced lately?

(And if you haven't, here's your reminder to offer one today 🌿)

Did you know headaches can sometimes start in your jaw, not just your head or neck? Gentle work on the jaw, neck, and sh...
16/02/2026

Did you know headaches can sometimes start in your jaw, not just your head or neck?

Gentle work on the jaw, neck, and shoulders can make a big difference 💆‍♀️

”

I love creating a calm, unrushed space for every session 🌿My goal isn’t just to ease pain, but to help you move comforta...
13/02/2026

I love creating a calm, unrushed space for every session 🌿

My goal isn’t just to ease pain, but to help you move comfortably and feel supported while we work together 🌸

Ever feel like your hips just won’t cooperate?One client came in struggling with hip pain that made daily movement tough...
11/02/2026

Ever feel like your hips just won’t cooperate?

One client came in struggling with hip pain that made daily movement tough.
After a few months of gentle work together, they were moving more freely and didn’t need as many sessions. Small changes make a big difference! 🌿

If you’ve been feeling tight through your shoulders or upper back, a tennis ball (or massage ball) can be a really handy...
09/02/2026

If you’ve been feeling tight through your shoulders or upper back, a tennis ball (or massage ball) can be a really handy tool at home.

You can gently roll the ball:
Between your shoulder blades
Along the back of the shoulder
Down into the arm
Or across the front of the shoulder

This can be done by leaning against a wall or using a door frame, letting your body weight control the pressure. Slow, steady movements work best, it shouldn’t feel sharp or painful.

Tip: If the ball keeps slipping, pop it into a sock before using it. It makes it much easier to control and stops it from rolling away 😄

As always, listen to your body and go gently 🌿

Address

3 Noonan Drive
Wanneroo, WA
6065

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 6pm
Wednesday 9am - 2pm
Thursday 9am - 6pm
Friday 1am - 5pm

Telephone

+61405424066

Website

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