Revitalize Physiotherapy

Revitalize Physiotherapy Our purpose is to provide you with the knowledge and understanding of your condition, empowering you with the skills needed to achieve the best results.

Revitalize Physiotherapy is a friendly professional physiotherapy clinic offering rehabilitation, dry needling, post and pre-op care, exercise prescription, motor vehicle accident, workers compensation and DVA services to the local community. Revitalize Physiotherapy is a friendly, professional physiotherapy service offering the local community evidence based rehabilitation practises to ensure the highest standard of customer care. At Revitalize Physiotherapy we offer a comprehensive range of treatments including hydrotherapy, balance and falls prevention classes, womenโ€™s health, gym rehabilitation and with locations in Wanneroo, Ellenbrook, Landsdale and Alkimos we are always close by to help. We provide services for Private Patients, Motor Vehicle Accident (MVA), Workers Compensation (WC), Department of Veteran Affairs (DVA) and Enhanced Primary Care (Medicare EPC) Plans. All private health funds are accepted with no referrals necessary. Appointments are available Monday to Saturday for your convenience.

11/01/2026

๐—™๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ฑ ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ: ๐—” ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฒ๐˜„

๐Ÿ“Œ Introduction

โฌ› Acute or chronic inflammation of the Infrapatellar Fat Pad is a common source of anterior knee pain; this condition is also called Hoffa's disease, fat pad syndrome, or hoffitis.
โฌ› Fat pad syndrome was first reported by Albert Hoffa in 1904.

๐Ÿฆด Anatomy and Function

โฌ› The infrapatellar fat pad is found in the anterior knee compartment as a mass of adipose tissue that lies intracapsular but is extra synovial, extra-articular.
โฌ› This fat depot is structured into distinct lobules composed of unilocular adipocytes encapsulated by a layer of connective tissue, containing a rich supply of blood vessels, nerve fibres, and various immune cell populations.
โฌ› The infrapatellar fat pad plays a crucial role in knee joint health by reducing load, enlarging the synovial space, supporting blood supply to the patellar tendon, and distributing lubricant within the joint.
โฌ› Due to the relatively high density of nerves within the structure, the infrapatellar fat pad also functions as a mechano-receptor and proprioceptor.

โš™๏ธ Biomechanics

โฌ› The infrapatellar fat pad is a dynamic structure that alters position, pressure, and volume throughout the knee range of motion.
โฌ› When the knee moves into flexion, the superolateral portion of the fat pad becomes relaxed, freely expansive, and moves posteriorly.
โฌ› Consequently, the most commonly observed symptoms are associated with extension, though pain can be seen in flexion if the infrapatellar fat pad is trapped between the patellar tendon and the anterior femur.
โฌ› Knee mechanics can be altered when there is adhesion in the fat pad that changes the position of the patella and patellar tendon.
โฌ› This compromises the effectiveness of the extensor mechanism, decreasing the effective moment arm and placing greater demands on the quadriceps to produce the same knee extension force.

๐Ÿงฌ Metabolic Influence

โฌ› While early studies reported the fat pad as a lubricant structure, it has become clear that the infrapatellar fat pad yields more sophisticated functions due to its complex neurovascularity.
โฌ› The infrapatellar fat pad is considered to be a producer of many inflammatory mediators found in association with osteoarthritis.
โฌ› As an adipose tissue, the infrapatellar fat pad mainly secretes fatty acids, which are well known for their pro-inflammatory effects, and actively secretes IL-6 and its soluble receptor sIL-6R.

โš ๏ธ Pathophysiology and Risk Factors

โฌ› Predisposing factors for the development of fat pad syndrome include high patellar height, larger tibial tubercle-tibial groove distance, and an increased trochlear angle.
โฌ› The condition is predominantly seen in young women, while jumping sports and ligamentous laxity are also considered to be risk factors.
โฌ› There is growing evidence of a connection between fat pad syndrome and knee osteoarthritis, as fat pad impingement appears to frequently co-occur with osteoarthritis and other knee injuries.
โฌ› Some authors consider the fat pad to be a key structure in osteoarthritis and patellar tendinopathy.

๐Ÿฉบ Diagnosis and Clinical Picture

โฌ› The inflamed fat pad is often enlarged, firm in consistency, and easy to palpate.
โฌ› To avoid pain provocation in adjacent structures, a modification of Hoffaโ€™s test is suggested, which involves taking the knee into passive forced hyperextension by lifting the heel and keeping anterior pressure on the tibia.
โฌ› This position stimulates pain exclusively in the fat pad if it is inflamed.
โฌ› Pain in hyperextension is a strong indicator of the presence of an inflamed infrapatellar fat pad.
โฌ› Regarding differentiation, pain and or discomfort from long walks, flat shoes, and prolonged standing mainly refers to fat pad syndrome, whereas pain resulting from up- or downhill walking is a characteristic of patellofemoral pain syndrome.

๐Ÿง  ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜

๐ŸŸข Conservative Treatment

โฌ› Treatments reported to relieve symptoms include taping, physiotherapy, non-steroidal anti-inflammatory drugs, and injections of local anaesthetics and or corticosteroids.
โฌ› Diagnostic and therapeutic injections into the fat pad have resulted in immediate pain relief and reconstruction of movement.

โ„๏ธ Acute Management

โฌ› Acute symptoms management includes ice massage to relieve acute symptoms.

๐Ÿ” Chronic Management

โฌ› For chronic cases, biomechanical assessment and correction are essential components.
โฌ› Addressing biomechanical abnormalities such as excessive hyperextension is crucial to decrease infrapatellar fat pad loading, which can be achieved through the use of relatively elevated shoes.
โฌ› Movement awareness, knee straightening exercises, and quadriceps and anterior hip stretching have also been found to improve infrapatellar fat pad restriction symptoms.

๐Ÿ“Œ Surgical Intervention

โฌ› When conservative interventions are not effective, surgery may be the next step.
โฌ› Studies have evaluated the results of arthroscopic resection, which showed improvement on knee rating systems.
โฌ› Additionally, a partial excision of the infrapatellar fat pad significantly reduced pain and improved function in patients with knee osteoarthritis.

09/01/2026

Good morning,

Iโ€™d like to clarify a few things following conversations I had with clients yesterday.

Some clients advised they had been told that I had chosen to no longer work from our Wanneroo clinic and had instead decided to work solely from Ellenbrook. As a result, a number of them felt unable to continue treatment with me and have since sought care elsewhere.

I want to make it very clear that this is not the case. I have not chosen to stop working from the Wanneroo clinic.

I sincerely apologise to any clients who have been affected by this situation or who may have been confused by the information they were given.

I remain fully committed to my clients and to providing ongoing advice and treatment. While the current arrangements are not ideal, I am actively working to ensure continuity of care wherever possible. Supporting you and your health outcomes remains my priority.

If attending the Wanneroo clinic is not currently possible, I strongly encourage you to contact me directly so we can discuss suitable options rather than discontinuing care or seeking treatment elsewhere.

You are always welcome to contact me via Facebook or at the Ellenbrook clinic on 6296 7833.

Please feel free to reach out if you have any questions.

Thank you for your continued support

Mark

05/01/2026

I was contacted by a patient yesterday who asked how can i see him as he had been a patient for a few years of mine and he couldnโ€™t get to Ellenbrook where it had been told I was only working now

I wanted to mention that if you want to see me for any assistance please make contact with me either through facebook or calling Ellenbrook 62967833

As I told this client I will work out a way to help you rather than see you go elsewhere, and will continue to do this untill this current situation resolves and i can again assist you at Wanneroo

If you have any questions at this time please call me or contact Cassandra who remains at our Wanneroo branch 6306 9266

Thanks again for you loyal support

mark

to all my wanneroo patients thankyou for supporting revitalize this year and i am sorry that i havt been able to assist ...
31/12/2025

to all my wanneroo patients thankyou for supporting revitalize this year and i am sorry that i havt been able to assist you these last few months at the Wanneroo clinic. I do appreciate even with this, those of you that have continued to support me and allow me to continue to help you

i hope as i am hoping for myself that 2026 is a lot better

look forward to seeing and helping you all in the new year

mark

While you are all able to still read or are at least still awake, Revitalize Physiotherapy would like to wish you all a ...
31/12/2025

While you are all able to still read or are at least still awake, Revitalize Physiotherapy would like to wish you all a very Happy New Year.

May all your dreams and wishes come true in 2026 ๐ŸŽ‰๐Ÿฅณ

Before the silly season truly begins I wanted to say from me,, thankyou to all my wonderful patients, friends and staff ...
22/12/2025

Before the silly season truly begins I wanted to say from me,, thankyou to all my wonderful patients, friends and staff that have made going to work enjoyable

Although I am not working st Wanneroo at the moment please kmow you can always contact me as it has always been my reward to help you all get through hard times and back to your feet

Christmas is a hard time for some as I well and truly know so please remember to teach out to those not as fortunate to be seeing friends and family at this time

again i thankyou for your ongoing support and remember I am always here for you all should you need my help , just reach out

merry christmas to you all and your families

all the best

mark

10/11/2025

Hi all

not at the wanneroo clinic at the moment, and not sure when ill be back there, so if you would like to get hold of me please message me in here

mark

Well it hasnt been the best journey, still a little tender and apprehesive but I will be back to work as of Monday 6th O...
29/09/2025

Well it hasnt been the best journey, still a little tender and apprehesive but I will be back to work as of Monday 6th October

Thank you to all our patients and their understanding while we have had to navigate through these last few weeks

Look forward to seeing you all

Regards

Mark

27/09/2025
Long weekend, grand final weekend, spring is here โ€ฆ. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒRevitalize physiotherapy hopes you enjoy some quality family tim...
25/09/2025

Long weekend, grand final weekend, spring is here โ€ฆ. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Revitalize physiotherapy hopes you enjoy some quality family time but please
be safe on the roads

Text or Tech neck Did you know? Tilting your head at 60ยฐ while using your phone puts 27 kg of stress on your neck ๐Ÿ˜ณ. Tha...
08/09/2025

Text or Tech neck

Did you know? Tilting your head at 60ยฐ while using your phone puts 27 kg of stress on your neck ๐Ÿ˜ณ. Thatโ€™s like carrying a child on your cervical spine every day!

Physiotherapy can guide you with posture correction, pain relief, and exercises to protect your spine

call 9306 9266 to see one of our amazing physios to help with neck pain or any orher relates issues

A big thank you to all the family, friends and work collegues that have wished me well and called or visted to see how i...
01/09/2025

A big thank you to all the family, friends and work collegues that have wished me well and called or visted to see how i am

having had a pretty tough week it is important to remember โ€ฆโ€ฆ

Healing is more than just physical, itโ€™s the interwoven effect of physical, emotional (mental) and social factors

If you want to recover well then stay postive and surround yourself with good friends and family

Mark

This article demonstrates the importance of these three factors in injury recovery

Address

Unit 3/880 Wanneroo Road
Wanneroo, WA
6065

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61893069266

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Our Story

Our Statement: โ€œCaring is our Passionโ€ At Revitalize Physiotherapy, we strongly believe in giving you the utmost care and commitment.

It is with care that we deliver results with clients and we wonโ€™t waste your time. We go above and beyond to provide you with the quality of care that you deserve. Revitalize physiotherapy is way more than just an appointment because we recognize that physiotherapy is more than just pain relief. It is an investment into a better quality of life for you.

Our vision is to enable you into enjoying the freedom again, whether it be in returning to work, or a sport or even a simple task that you havenโ€™t been able to achieve.