Balm Naturopathy - Rebecca Stevens

29/10/2025

Did you know that high blood pressure is the most common cause of stroke? Take control of your health by monitoring your blood pressure regularly and making lifestyle changes

Remember FAST when it comes to spotting a stroke:
F - Face drooping
A - Arm weakness
S - Speech difficulty
T - Time to call 000

26/10/2025

Revisiting my 101 Health Tips - Tip #83

Apparently drinking a glass of tomato juice is akin to wearing SPF5 sun screen for the day. (Obviously don’t then think you are safe to sit in the sun all day). This just highlights the unexpected potential benefits of natural foods.

https://balmnaturalhealth.com.au/product/101-easy-ways-to-better-health-e-book/

23/10/2025

B6 excess and peripheral neuropathy have been a hot topic recently. Since my recent article about highlighting why this happens and what you can do about it, I've come across a further interesting tip. Lysine is required to metabolise B6 and it has been found that supplementing lysine can quickly reduce any excess B6 in the system and reverse related peripheral neuropathy.

The Surprising Link Between Vitamin B6 and Tingling Nerves. Vitamin B6 is a powerful nutrient that helps with keeping your nerves healthy.

22/10/2025

An easy "Ditch Sugar" tip.
The closer a food is to its original form, the better your body will respond to it.

20/10/2025

This World Osteoporosis Day, take the pledge to get moving and help those bones stay healthy!

13/10/2025

Are your blood tests all "in the normal range" yet you feel far from normal?

Blood test ranges generally fit the results of 95% of the population, however less than 95% of the population is actually healthy. Naturopathy considers a narrower, more optimal range. Bring your "normal" blood test results in and let's work on getting your health back to optimal.

Optimal health is represented by a narrow area within reference ranges, often referred to as Naturopathy’s sweet spot in healthcare.

09/10/2025

Ditching sugar doesn't mean switching to artificial sweeteners. Ask me for an easy way to satisfy the sweet craving without the blood sugar spike.

07/10/2025

A little positivity reminder for you today.

04/10/2025

Teachers are over represented amongst my clients. I think it's because they are generally stressed and overworked and give so much of themselves to their job that their health suffers.

To all the teachers who go above and beyond every day to make a difference in the lives of their students, we salute you. Happy !

04/10/2025

Happy ! Today we celebrate all the amazing creatures that share our planet with us. Let's work together to protect and preserve their habitats for generations to come. 🌍🐾

01/10/2025

As the weather warms up, switch to more raw foods and salads. Here is one of my favourite salad recipes which everyone seems to love.

This Wombok salad is a delicious, crunchy, and a great way to get some cruciferous vegetables in without feeling like you are eating cabbage.

27/09/2025

Whether you're a backpacker or a luxury traveler, there's no right or wrong way to explore the world. On this World Tourism Day, let's embrace our differences and celebrate the joy of travel. What's your favorite type of travel? Tell us in the comments below!