Balm Naturopathy - Rebecca Stevens

08/09/2025

A fun, gross fact for your Monday! 😁

06/09/2025

Spring is here. Time for fresh and zesty salads. Try this recipe for Green Goddess Dressing to boost your salad to the next level and boost the health benefits at the same time. Yum!

Our Green Goddess Dressing can be used as either a dip or tossed with a green salad.

03/09/2025

Why I love being a naturopath:
- I get to meet amazing new people every day
- I get to feel like I'm helping and making a difference
- Being able to work to my own schedule and program
- When people tell me how much better they feel and how grateful they are that they came to see me. 😄❤️

01/09/2025

Spring starts today. Hooray! Time to start moving away from the heavy comfort foods of winter and towards fresh spring seasonal foods.

29/08/2025

Revisiting my 101 Naturopathic tips:

Enjoy a variety of cooking/preparation methods
for your vegetables (raw, steamed, roasted, slow
cooked, juiced etc). Different cooking methods
impact the quality of the vitamins, minerals,
nutrients and antioxidants in different ways, so
varying your preparation method will give you
more of the benefits.

Full 101 tips ebook:
https://balmnaturalhealth.com.au/product/101-easy-ways-to-better-health-e-book/

28/08/2025

How well do you know the human body?

26/08/2025

Wellness is a collaboration between the body and the mind. Naturopathy is the facilitator.

23/08/2025

Did you know I have a free "One Perfect Day Challenge"?
See balmnaturalhealth.com.au to join and challenge yourself to one perfect day of caring for your health.

20/08/2025

The body has the capacity to heal itself. Naturopathy gives it the tools.

18/08/2025

Retirement should be about enjoying your life and freedom, not about endless doctors appointments, medications and things like fatigue, aches and pains, lowered strength and fitness, indigestion etc., that stop you from doing what you love. A naturopathic consultation can give you the direction, tools and an easy to follow plan to help add years to your life as well as life to your years.

True longevity is about more than living longer—it’s about living better. It’s the ability to stay healthy, active, and independent well into your later years.

17/08/2025

For the next 4 weeks, until September 15, I'm giving away a free copy of my eBook "101 Easy Ways to Better Health" to everyone who has a consultation with me.
https://balm-natural-health.au1.cliniko.com/bookings

"101 Easy Ways to Better Health" is your go-to guide for transforming your well-being with simple, actionable tips. From boosting your energy and improving mental clarity to managing stress and adopting healthy habits, this book offers practical advice that fits seamlessly into your busy lifestyle.....

14/08/2025

Ageing well and living a long happy, healthy life. This is a new focus for my business and the topic of my latest article.

The over 50’s make up over 1/3 of the population in Australia and is the fastest growing demographic. Many people wait for an inevitable diagnosis of something age related or that runs in the family such as diabetes, cv disease, arthritis, dementia etc. It just makes sense to act now and prevent or delay such issues for as long as possible.

Book a free 10 minute test the waters call to find out more or an initial consultation to get started straight away.
https://balm-natural-health.au1.cliniko.com/bookings

True longevity is about more than living longer—it’s about living better. It’s the ability to stay healthy, active, and independent well into your later years.