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Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm Saturday 8am - 2pm

MVMT Osteo & Performance, Shop 2203/4 425 Burwood Highway, Wantirna South (2025)

01/10/2025

MD Strength Slam Down Recap » Taylor Tha, Nelson Dawber & Gabriel Koh

I had the pleasure of coaching 3 of my athletes on the weekend at . It was one of the most organised meet, and definitely a great first sanctioned competition for 2 of my athletes to be apart of. Thank you to all the refs & volunteers who made this possible 🙏🏼  Taylor Tha .thaa . 🥇 9/9, 340kg
Squat: 115kg
Bench: 62.5kg
Deadlift: 162.5kg

This marks Taylor’s first sanctioned competition. Immediately as we started prep, she strained her left adductor. This inhibited Taylor’s ability to squat to depth. In order to still get some stimulus, we had to switch her secondary day to pin squats (just above where she gets pain), while pulling back on volume and intensity on her primary day in order to avoid aggravating her starting. Ironically, she doesn’t get any pain in her adductor during sumo deadlifts at all. With the help of , we formed a plan to keep her adductor under control, and made sure she’s warming up well prior to her squat sessions. This worked out really well on the day as she had ZERO pain in her adductor, and still had a bit more room to push her third attempt for squat. Taylor also managed an all time PB for bench and deadlift on the day - with plenty of room to push her top end strength. Really exciting and impressive first meet for Taylor, and I’m keen to see how far we can progress from here!

Nelson Dawber . 9/9, 465kg
Squat: 172.5kg
Bench: 112.5kg
Deadlift: 180kg

This was also Nelson’s first sanctioned comp, so our priority was to get 9/9 on the day. Before starting our comp prep, Nelson wanted to experiment with sumo as conventional is usually quite taxing for him, leaving him sore and fatigue for days. This did take away from his squat numbers, so we spent a lot of time trying to nail down his technique for sumo. As sumo is quite technical, Nelson was able to be quite efficient in his ex*****on in a short amount of time. Really keen to see how far we can take his deadlift with more time to practice.

*continued in comments*

16/09/2025

Comp Recap » Zachary Frisch

Huge shoutout to my athlete for his debut in the u93kg class at over the weekend. Massive shoutout to TSF for another beautifully run comp.

Since Nationals last September, the goal was simple: build a big base. We pushed up bodyweight, continually worked on his technical skill and ex*****on. More importantly, we focused on ✨delayed gratification✨. His work showed on the platform with a massive +55kg added to his total.

* Squat: 220kg (+25kg)
* Bench: 145kg (+20kg)
* Deadlift: 245kg (+10kg) with more in the tank

Our strategy on the day was to stack as much as possible on squat and bench without leaving him too fatigued for deadlifts — especially after finding out just one week from comp that he couldn’t have caffeine (doctor’s orders). Still, we went 9/9 and executed perfectly.

Now the focus shifts towards refining the deadlift macro in a way that allows for consistent progress without detracting from squat performance.
In the past, we’ve observed that as deadlift numbers climbed, squat strength sometimes declined — so the aim moving forward is to strike the balance where both can rise together.

A strong debut in this new weight class, and an exciting performance to build from 😤

27/08/2025

As much as it breaks my heart to write this, I need to share an official update.

Over the past few weeks I’ve received countless messages asking about the powerlifting equipment in the gym and the future of our sanctioned competitions.

Sadly, the reality is that we aren’t able to keep all of our powerlifting equipment for the foreseeable future. Because of this, MVMT competitions will also be put on hold.

To everyone who has been part of the powerlifting community here - whether you’ve been with us from day one, or simply stopped by for a casual session - I cannot thank you enough. These last three years have meant everything to me. The energy, the support, the friendships, the community, and of course, those unforgettable MVMT competitions. With the huge warm-up area, the electric crowd, and the atmosphere it brought - that was truly one of a kind… none of that would have been possible without you.

I’m devastated that things have come to this point, but I genuinely believe this isn’t the end. It gives me hope hearing that MVMT competitions set a standard, and while I don’t know exactly what the future holds, I do know there will be another chapter for MVMT in the powerlifting space.

Thank you, from the bottom of my heart, for making this community what it is 🫶🏻

24/05/2025

Throwback to one week ago — my first ever double session competition 🥹

I’m still struggling to find the words because honestly… my heart is so full. When I first stepped into powerlifting, all I wanted was to get stronger and feel like I belonged. So to now be on the other side, hosting my own comp, and seeing people choose to be part of it — it still feels surreal.

Huge love to my volunteers and friends — this comp couldn’t have happened without your time, your energy, and your heart. You guys showed up and gave it your all, and I’ll never forget that 🥹

To my wife — my constant, through it all. From the chaos to the quiet moments, you’ve been my anchor. Every late night, every meltdown, every small victory — you were there. I love you so much 🫶🏻

To the team at — thank you for giving us a home to create something special. Georgia and Portia, your support throughout this whole prep meant more than you know. This is only the beginning!

To the lifters — thank you for putting your trust in me. For showing up, for bringing your fire. I’m so proud of what we built together… and I’m already counting down to the next one 👀

To every single person who played a part in this — thank you so much. Whether you were loading plates, cheering from the sidelines, offering a kind word, or lifting on the platform — you helped make this day unforgettable. This community means everything to me.

05/03/2025

8 SPOTS REMAINING FOR MVMT SHOWDOWN III

Registrations are still open on the website! The link is also in my bio.

After an epic sanctioned meet in November, we’re bringing the hype back with our first competition of the year. This is your shot to build your biggest total, push limits, and be part of an electric atmosphere!

📅 Date: Saturday, May 17, 2025
📍 Location: Anytime Fitness Knox
💪🏼 Spots Available: Only 48 lifters-secure yours NOW!

Why compete at MVMT?
🔥 Unmatched energy with a crowd that lifts you up
💪🏼 An environment that allowed you to push your limits
🤝 Be part of an incredible lifting community that has your back

Whether you’re a seasoned competitor or stepping onto the platform for the first time, this is your chance to build your biggest total and have a blast while doing it!

Sign up today and let’s make this an unforgettable event! 😤

03/03/2025

MVMT SHOWDOWN III

The wait is over—registrations are now LIVE on the website! The link is also in my bio. 
After an epic sanctioned meet in November, we’re bringing the hype back with our first competition of the year. This is your shot to build your biggest total, push limits, and be part of an electric atmosphere!

📅 Date: Saturday, May 17, 2025 📍 Location: Anytime Fitness Knox 💪🏼 Spots Available: Only 48 lifters—secure yours NOW!

Why compete at MVMT? 🔥 Unmatched energy with a crowd that lifts you up 💪 An environment that allowed you to push your limits 🤝 Be part of an incredible lifting community that has your back

Whether you’re a seasoned competitor or stepping onto the platform for the first time, this is your chance to build your biggest total and have a blast while doing it!

Sign up today and let’s make this an unforgettable event! 🚀💪

19/02/2025

MVMT @ Strength Culture Cup V

Joel Hannibelsz 🥈
* Squat: 217.5kg (+10kg)
* Bench: 115kg (+7.5kg)
* Deadlift: 240kg (+15kg)
* Total: 572.5kg (+32.5kg)

Joel returned to the platform after 1.5 years, and despite the challenges of balancing life, uni, and training, he came in ready to perform. Once we locked in this comp, I knew he had the potential to put together something solid. The key was dialing in high-specificity work while avoiding excessive intensity too early, ensuring he built momentum instead of burning out. We focused on developing a strong base to carry over into his top-end strength—and it all came together when it mattered most!

Gabriel Koh .gab 🥉
* Squat: 192.5kg (+15kg)
* Bench: 100kg (+10kg)
* Deadlift: 210kg (+27.5kg)
* Total: 502.5kg (+85kg)

Gabe stepped back onto the platform after two years, making this comp a crucial data-gathering opportunity. We’ve only worked together for seven months, but his self-awareness made programming a smooth process—I just had to pinpoint his weak spots and time his peak correctly. With a rotating work schedule and night shifts, managing his fatigue and recovery was key. Leading up to the meet, we had to adjust intensity for bench due to shoulder and elbow sensitivity. This meant we could play it safe and reserve some kilos for deadlifts - and it paid off on the platform!

Coaching both Joel and Gabe was an invaluable experience. Joel thrives on high energy, “slap the s**t out of me” hype, while Gabe takes a calculated, calm-wolf approach. As a coach, understanding what your lifters need on game day is everything, and that starts with solid communication beforehand.

Proud of both these guys for showing up and delivering when it mattered. On to the next one!

Massive shoutout to for running such a well-organized meet

12/12/2024

Kyle Russell 🥇 | MVMT Spring Showdown  Kyle stepped up to the platform for his first-ever sanctioned competition—and absolutely crushed it going 9/9

He managed to put together:
Squat: 205kg
Bench: 130kg
Deadlift: 252.kg

Kyle’s relentless drive and work ethic are unmatched - Regardless of a change in work schedule or life stresses, he will find a way to push with training. Kyle is the kind of person who turns feedback into action, seamlessly integrating suggestions to elevate his next training session. That hard work paid off big time on the platform! 👏

Shoutout to excellent handling of Kyle while I had to run the comp 🤝🏻 couldn’t have done this without you!

Currently taking on more clients who are looking to enter their first competition in 2025. Feel free to send me a DM and we can get started!  

05/12/2024

MVMT SPRING SHOWDOWN 🌱

What an unforgettable experience it was 🥹    WE DID IT! We pulled off the first-ever sanctioned powerlifting competition in a commercial gym, at least in any facility. I can’t help but smile from ear to ear when I think about it.

A huge shoutout to all the incredible competitors who took a chance on us - I hope we created an unforgettable experience for you!

To my amazing MCs, tech desk and live stream team - thank you from the bottom of my heart 💙 Your countless hours of planning and your ability to tackle challenges on the fly were vital in keeping the comp running smoothly 🫶🏻 Special shoutout to for designing the logo, and graphics for the live stream.

Let’s talk about the spotting/loading crew, led by the one and only . You were the quickest and most efficient team I’ve ever seen on the platform! So fast that we were 20 minutes ahead of schedule when deadlifts kicked off! I couldn’t have asked for a better team to support our lifters! 😮‍💨

We faced many doubts and challenges along the way…but we showcased the amazing potential of our gym together! I’m so grateful for each and every one of you. Here’s to this being the first of many thrilling comps to come! 😈

A special thank you to the referees for making sure our competition met the highest standards while running like a breeze. Your support meant the world to us 🙏🏻

Last but definitely not the least you were an absolute gem as our floater! Whatever needed doing, you went above and beyond to ensure everything was executed perfectly! 😭

Stay tuned, because we’ve got another exciting comp planned VERY soon 😏

UNTIL NEXT TIME 🫡

26/09/2023

MVMT x S.D POWERLIFTING SHOWDOWN 😤

IT’S FINALLY HERE

WHEN: Sunday 3rd of December

Where: Anytime Fitness Knox

Come and join the fun as we hold our very first powerlifting competition.

Follow the link in our bio to register and be apart of the big day.

- This will be a squat, bench & deadlift competition
- Non members are welcome to participate
- Prize pool for best male/ female lifter 💰

Spectator tickets: $10 at the door (cash or card)

REGISTRATION IS NOW OPEN!!!

Don't miss the opportunity to be apart of such a huge day!

20/07/2023

I hear it and see it too often.

‘I can’t lift anymore because my doctor said it will make my pain worse’
‘My physio/osteo/chiro said to avoid any exercises for the next 4-6 weeks’

Why are we avoiding exercise and training when there is so many other ways for an individual to move?

As an Osteopath, strength coach & powerlifter, my goal is to make sure everyone walks out of my door with a PLAN to keep them training, not avoid it.

By avoiding training & activities, this will actually prolong your injury as you are not doing what the body needs in order to make further progress.

I will figure out a plan with you that is realistic & achievable. In addition, I will also with with your coach to modify exercise variability, range of motion, training frequency & intensity to make sure there is no set backs along the way.

How many of you can relate to this post? Or have been told to stop training by a health professional?

If you need some assistance in getting back to training, or currently have an injury that is not resolving, please get in touch with me via DMs. I would love to help you out!

25/03/2023

Today was something special 🥹🫶🏻

I can’t even begin to describe how grateful I am for the community at and powerlifting at large.

This sport has given us so much and we want to give back where we can. We managed to raise $550 to . We believe in their cause which helps give children with disabilites the opportunity to participate and play in sport.

I’m so thankful for all the competitors and volunteers for today. Many more to come!

MVMT Osteo & Performance

01/10/2025

16/09/2025

27/08/2025

24/05/2025

05/03/2025

03/03/2025

19/02/2025

12/12/2024

05/12/2024

26/09/2023

20/07/2023

25/03/2023

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Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm
Saturday	8am - 2pm