What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

Physio & Co

Physiotherapy, Podiatry, Dietetics & Nutrition

MedCentral Knox Medical Centre, Westfield Knox

Mon-

29/11/2022

Don't let your extras cover go to waste!

Unfortunately, you extras cover won't roll over into 2023 😢 So why not use it to get yourself back on track?

Please do not hesitate to give us a call to book an appointment, or to ask any questions you may have! 😊

17/03/2022

Notice anything different recently? 🤔

The boys enjoying their fresh new polos - perfect for both posing and exercise 😉

07/03/2022

Not sure which is best to use for your pain?

This is a common question that we get asked! So when do you use one or the other?

🔥 Heat:
✅ Good for relieving tension and stiffness related aches eg. stiff neck, low back pain
❌ Not good for reducing swelling and inflammation in instances of acute injury

🧊 Ice:
✅ Good for reducing swelling and inflammation as well as acute injuries
❌ Can make you feel a bit stiff

If in doubt, please consult your therapist!

22/02/2022

Season 2022 is just around the corner! 😁

Hopefully you are well into your preseason training by now - not just for match fitness, but especially to avoid those nasty overload injuries!

It's also important to get on top of those little niggles early, whilst they are only little niggles. They will only get harder to manage during the season.

15/02/2022

Tight muscles? What should you use at home?

Massage gun or foam roller? What's your preference? 🤔

Both are great and effective tools! Most muscle groups cope really well with either modality. However, if you're pulling up a bit too sore afterwards, you may need to have a discussion with your practitioner to make sure you're using them correctly.

Don't give up on it! Ask us if you need 😊

11/02/2022

So far, there has been limited advice regarding a return to exercise after recovering from COVID-19 - particularly for those suffering from prolonged symptoms.

A recent article from the British Medical Journal has recommended a staged return exercise that can commence as soon as patients have been asymptomatic for 7 days.

Phase 1 begins with very gentle mobility for a week, starting predominantly with gentle walking that can increase by 5 minute intervals if tolerated well. Progression to moderate intensity exercise can occur once able to walk for 30 mins comfortably.

The take-home message: don't try to return to 💯 straight away!

To read in more detail and see the full progression, visit https://www.bmj.com/content/372/bmj.m4721

04/02/2022

This is fairly a common question, especially in the of an injury or health condition.

However, whilst each exercise modality has its own benefits, don't underestimate the value of your own ENJOYMENT when it comes to exercise. It becomes a lot easier to adhere to exercise programs and be consistent when they seem like less of a chore.

Plus, the great thing is, we can utilise one or more of these options to tailor a program that's right for you!

01/02/2022

Happy Lunar New Year! 🧧

Wishing everyone happiness, good health, good fortune and prosperity for the year ahead - and beyond! 🐯

27/01/2022

Yes, our clinic gym space is accredited and approved by TAC and Workcover!

This means that you may be eligible to utilise our gym as part of your rehab and recovery. To find out more, or to see if this is appropriate for you, please send us a message, or speak to your physiotherapist.

24/01/2022

STAY HYDRATED 🥤

Beat the heat and keep your body temperature down by keeping your fluids up!

If you're exercising in the heat, remember to drink before, during and after your session to avoid dehydration 🥵

19/01/2022

Are you due for a foot check?

Foot checks are essential - especially in the management of diabetes. Feet are often prone to nerve problems, poor blood circulation and infection.

Check in with one of our podiatrists today to make sure your feet are as healthy as they can be!

16/01/2022

FROM THE ARCHIVES 🎾

With the tennis getting underway shortly, check out this footage from 2016!

Don't mind the technique, but here Adrian demonstrates the use of the "Kinetic Chain" to decrease the load on his problematic shoulder.

Two minor changes from his previous serving action included:
- Starting more side on to generate more torque from the trunk
- Increasing the amount of knee bend to generate more power from the legs

The takeaway: these little tweaks can be used to reduce the incidence of injury and boost performance!

Address

1060/425 Burwood Highway
Wantirna South, VIC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+61398872403

Website

http://physioandco.com.au/

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