Hills Physiotherapy

23/07/2025

✨Thank you for the kind words and do enjoy helping the whole family.

👋Tiffany is one of our Physiotherapists and Clinical Exercise Practitioners at Emerald and Rowville🏃‍♂️

🙋She also runs a Mum's and Bub's Clinical Exercise Class at Emerald Tues 10.30am

To book an appointment call 13009HILLS or book online:

📲www.hillsphysiotherapy.com.au

23/07/2025

✨Have you been meaning to try Yoga, but haven't quite got there yet? We get it! Life is busy🏃‍♂️

🧘Now is the time to find your inner stillness.

👍Sign up for Term 3 Yoga scheduled to start next Thursday 11.30am at Knox Studio.

🧘‍♀️Beginners welcome
💁Small classes only
👋Alysia designs a new class each week with a theme to empower you to thrive in your day-to-day life.
Past topics have been Women's health and healthy boundaries, Movements to help with digestion, Ease into perimenopause finding your power.
🙏Learn how to relax deeper and take these learnings with you off the mat too.

Book Online under "Classes" at: www.hillsphyiotherapy.com.au
Ask us about our Class Packs for savings 💲

14/07/2025

🏀 Supporting Junior Basketball at the 2025 Southern Peninsula Tournament https://www.facebook.com/SthPenBball

Over the weekend, Hills Physiotherapy was proud to support four junior teams competing in this year’s Southern Peninsula Domestic Tournament, a major fixture on the basketball calendar, and a brilliant way for kids to stay active over the holidays.

Players from a huge mix of local clubs competed, representing Hills Physiotherapy, including:
Knox City Cougars Basketball
Wantirna Wasps Basketball Club
Belgrave South Red Devils Basketball Club
Wantirna Jetbacks Basketball Club
Mountain Tigers
Pakenham Warriors Official
Knox All Stars Basketball Club https://www.facebook.com/KnoxAllstarsBasketballClub
Ferntree Gully Falcons
Emerald Lakers Basketball Club Emerald Lakers Basketball Club Inc.
The Basin Wildcats Basketball Club
South-East Eagles Basketball Club
Sherbrooke Suns
Knox Basketball

We were thrilled to kit them out in custom team jerseys, and even more proud of how they played.
💥 Big shoutout to the Under 14 Boys who took out Runner Up and the Under 12 Boys, who went all the way to win their division!

At Hills, we believe in movement for life, and there’s no better example than kids choosing to spend their school holidays on the court, working hard, having fun and moving their bodies.

Thanks to the coaches, families and players for a fantastic weekend of basketball.
We’re so proud to be part of it.

27/06/2025

At Hills Physiotherapy Knox, we understand that chronic pain can affect every aspect of your life. Our experienced physiotherapists are here to help you regain mobility and comfort through personalized treatment plans that fit your schedule, including early morning and evening appointments.

We combine cutting edge therapeutic approaches, from manual therapy to exercise physiology, and reshaping your understanding of pain itself, ensuring a comprehensive treatment approach that addresses your unique needs. Our local team is committed to your well-being and recovery journey.

What's holding you back from living your best, pain-free life? Let's work together towards your recovery goals.

07/06/2025

✨ Your path to recovery is as unique as you are. At Hills Physiotherapy, we understand that no two bodies heal the same way. That's why we create personalised treatment plans tailored specifically to your needs and goals.

👋Our experienced practitioners take the time to listen, understand your concerns, and develop a comprehensive approach that works best for you. Whether you're recovering from an injury, managing chronic pain, or working on prevention - we're here to support your journey to better health.

❓What specific health goals would you like to achieve with physiotherapy? Let us help you get there! 🌟

Check us out 📲 www.hillsphysiotherapy.com.au

06/06/2025

👋We will be operating as usual throughout the King's Birthday Weekend.

☝️Please refer to the above posts for up-to-date availability. Or check out our website for available appointments.
www.hillsphysiotherapy.com.au

💁For those interested in more Pilates sessions🧘‍♀️, we recommend exploring the YOUR REFORMER KIOSK, offering a diverse range of programs.

📲For further details and booking information, including your initial class, please visit: https://hillsphysiotherapy.com.au/your-reformer/

👍Have a wonderful Long Weekend ✨

03/06/2025

We’re Hiring! Pilates Instructor – Maternity Leave Cover 📢

Hills Physiotherapy Clinics is looking for an experienced Pilates Instructor to join our team at Knox & Rowville, immediate start with potential for a longer contract.

✨ Experience in Reformer, Cadillac & Split Pedal Chair
✨ Knowledge of musculoskeletal conditions
✨ Availability: Mon & Wed afternoons/evenings + Sat mornings
✨ Work in a busy Allied Health team alongside Physiotherapists & more!

Passionate about helping people move better? Apply now! 💙
📩 Send your resume & cover letter to ben@hillsphysiotherapy.com.au.

Tag your fav Pilates instructor that would be the perfect fit🙏🤍

03/06/2025

🙏Thanks for your words

✨ Your comfort and well-being mean everything to us at Hills Physiotherapy. Whether you're seeking relief through physiotherapy, finding balance in Pilates and yoga, or some down time with myotherapy, remedial massage and osteopathy - we're here to support your journey to better health.

🙋Looking to start your wellness journey? What service interests you most?

www.hillsphysiotherapy.com.au

21/05/2025

🧠💪 Move better. Feel better. Think better.
Did you know Exercise Physiology isn't just for sports injuries or rehab? It can transform your mental, metabolic and hormonal health too! 🌈💥

Meet Louise Pontin, our Accredited Exercise Physiologist at Hills Physiotherapy Knox. She’s neuroaffirming, trauma-informed, and works with people managing everything from anxiety, ADHD and chronic pain to pelvic health, perimenopause and post-partum recovery.

Louise creates personalised, evidence-based exercise programs to support:
✔️ Mental health (ADHD, trauma, depression, anxiety & more)
✔️ Women’s health (incontinence, menopause, prolapse, pregnancy)
✔️ Chronic conditions (diabetes, heart disease, osteoporosis)

🔬 Read her latest blog on how exercise can help manage ADHD:
👉 https://hillsphysiotherapy.com.au/adhd/

📍Louise is available Wednesdays at our Knox clinic.
Book online or call now to start your tailored journey to better health.
https://hillsphysiotherapy.bookings.pracsuite.com/?p=4357

Online Booking

16/05/2025

New Classes, New offers, New you! - https://mailchi.mp/hillsphysiotherapy/prime-pilates-and-new-classes-on-offer-13905122

16/05/2025

🫶Myotherapy Flash Sale ✨️

👋For anyone who hasn't been in the clinic for 2 months or longer...we miss you and want you to make the time for you with this $10 off Myotherapy offer. 🫶🤍

Book online or call us 13009HILLS
www.hillsphysiotherapy.com.au

Valid till 30 June 1025.

14/05/2025

💁Clinical Exercise & Pilates with Tiffany, Physiotherapist 😊

📢New Mum's Listen up

Tiffany is deeply committed to collaborating with her patients, empowering them to attain their health and fitness aspirations. She prioritizes integrating personalized exercise, education, and manual therapy techniques, including dry needling, into her rehabilitation programs. Tiffany holds certifications in APPI Mat and Equipment Pilates and Good Living with Arthritis: Denmark (GLA:D), and possesses experience in Aquatic Physiotherapy; allowing her to meticulously tailor treatment to the individual patient, considering their holistic needs.

Tiffany graduated from La Trobe University with a Bachelor of Applied Science and Master of Physiotherapy Practice.

Tiffany's areas of expertise in Physiotherapy encompass managing musculoskeletal, pre/postnatal and neurological conditions. She also enjoys managing sports injuries.

Outside of physiotherapy, Tiffany enjoys strength training 🏋️, running🏃‍♀️ , embarking on roadtrips🚗, and is an avid foodie🥗

👋Tiffany has NEW availability for these classes:
Mum's & Bub's - Tuesday 10.30am at Emerald Studio
All levels - Thursday 5.30pm at Rowville Studio

Book in at our website or call 1300 9 HILLS
https://hillsphysiotherapy.bookings.pracsuite.com/?p=347

09/05/2025

🙏Welcome Jordan to the Hills Team 😀

✨With many years of experience teaching Pilates and Yoga, and a background in classic and contemporary dance, Jordan brings a passion for movement, strength, and mindful teaching to every session. She is certified in Matwork, Reformer, Pre- and Post-Natal Pilates, and has worked across studios, allied health clinics, and fitness centres, helping clients move better, feel stronger, and achieve their wellness goals.🧘‍♀️

✨Jordan’s vibrant energy, exceptional instructional skills, and commitment to client care make her a fantastic addition to our Hills Physiotherapy family. We can’t wait for you to meet her!

Classes Run ☀️ Afternoon and Evening🌙
👋Monday at Rowville
4:30, 5:30 & 6:30pm
👋Wednesday at Knox
4pm, 5pm & 6pm

📲Book in your next class via our website: www.hillsphysiotherapy.com.au

04/05/2025

✨Thank you for your kind feedback!

"Have been seeing Amy at Hills for the last 8 years. She is a fantastic Myotherapist and helps release muscle tension due to my daily physical demands. Highly recommend her and the team at Hills Physiotherapy Knox."

💁Amy is available for Pilates and Myotherapy at Knox and Rowville Locations.

📲Book Online
www.hillsphysiotherapy.om.au
1300 9 HILLS

01/05/2025

Say hello to on-demand Pilates at Hills Physiotherapy Knox!
✅ Unlimited sessions per week
✅ Only $30/week
✅ First trial session FREE!

Whether you’re a Pilates pro or just starting out, our easy-to-use digital kiosk lets you book a session that suits your schedule—no class times, no stress.

🕒 Book when you want, move how you like.

📲 Call us or book online today!

07/03/2025

👋Happy International Women's Day ❤️
Celebrating the most amazing women we have at Hills Physiotherapy 🫶Thank you for all that you are 🙌

✨️We have a special thank you from one of our team members Amy who deserves a special mention too, pilates queen and myotherapist with a heart ❤️and humour the size of mount everest. 😀 🫶🙌

To Michelle and Hayley, our incredible administration team: you are the heartbeat of our clinic. Your kindness, patience, and efficiency keep everything running smoothly, often behind the scenes, yet always with a smile. Your work ensures that both staff and clients feel supported, valued, and cared for.

And to Michelle, not only an admin powerhouse but also an incredible Pilates instructor - I get to see firsthand the impact you have, helping people move, heal, and regain confidence in their bodies. Your passion for health and well-being shines through in every class, and it’s a privilege to work alongside you.

Today, I celebrate you both - not just for what you do, but for who you are. Strong, compassionate, and truly irreplaceable. Thank you for everything you bring to our team and for the difference you make every single day.

Thanks all, ✨️

👇👇👇Comment if you would like to mention an amazing woman 👩 at Hills Physiotherapy, because they all deserve a high 5 👋

06/02/2025

How exciting! It's finally here. The official opening. Great job done by the contractors, by Cardinia Cardinia Shire Council, and by EVER- Emerald Village Exercise & Recreation to find additional funding to get this over the line and to become (let's face it) the best skate park in the region. Official opening tomorrow! Read the post below.

Calling all skateboard, BMX, and scooter fans 🛹

In partnership with Shredability, we’re hosting a skate, scoot and BMX jam to celebrate the official opening of the Worrell Reserve Skate Park and Youth Plaza 🛴

📆 Friday, 7 February, 4 – 6pm
📍 Worrell Reserve Skate Park and Youth Plaza

To register to ride, head to www.shredability.com.au/registration/

Please note parental consent is required for anyone under 18 years of age. Helmets are compulsory.