Hills Physiotherapy

Hills Physiotherapy Hills Physiotherapy and Muscular Health, Knoxfield Victoria.

18/10/2025

🌟Everything feels better 🦄 with pilates 🫶

Pilates got a whole lot better with our weekly membership and Packages 👏🏃‍♂️

✨️Unlimited Membership for Pilates & Yoga 🧘‍♀️🫶

🧘‍♂️🧘‍♀️Weekly Classes available at Knox & Rowville Studio for a dopamine burst!

✨️Over 37 classes up for grabs, starting at 6.15am for the sunrise lovers and finishing 8.45pm for the night 🌙 owls and all the classes in between.☀️

🧘‍♀️Available with Amy, Olivia, Michelle & Alysia🧘‍♂️

➕️Clases consist of Clinical Pilates, Reformer, Mat Pilates, Yoga - flow. Designed for you and your health goals, run by expert instructors. 👏

🎈New Classes at Rowville
Mon 7am - Clinical Pilates with Alysia
Wed 7am & 10am Clinical Pilates Alysia

Bring your friend 🧡

Link below

www.hillsphysiotherapy.com.au

*Terms & Conditions apply

👉The double Pilates and Yoga challenge on Thursdays 🔥 🔥 🔥

04/10/2025

💭What if there was more to healing 🤔 than just avoiding the thing you love ❤️, worrying that it will make it worse?

👀👂Listen to Ben's chat from pain to empowerment.

If you have been told to stop ✋️ or not sure 🤷 about your rehab process, make an appointment with our practitioners to guide and empower you today.

www.hillsphysiotherapy.com.au

Before anyone starts asking about the miracle gel from Germany that cures arthritis (yes I've already been asked several...
02/10/2025

Before anyone starts asking about the miracle gel from Germany that cures arthritis (yes I've already been asked several times) please fact check. Snopes usually does a pretty good job, as it does here German scientists developed gel to help heal damaged joint cartilage? | Snopes.com https://share.google/tuqW2nX5ePyZeJvvI

14/09/2025

👁 🤩 Can you spot us at The Puffing Billy Running Festival? 🏃‍♀️ 🏃‍♂️

🙌Grab your post race Physiotherapy and Massage/ Myotherapy needs today Sunday 14th September 2025!

Come and say Hi 👋 ☺️

Comment " more"and hit the ❤️ button for more pics 📸.

emerald

Big shout out to the runners 🏃‍♀️ 🏃‍♂️ for this weekend's Puffing Billy Running Festival.Ready to chase the train?🚆We'll...
11/09/2025

Big shout out to the runners 🏃‍♀️ 🏃‍♂️ for this weekend's Puffing Billy Running Festival.

Ready to chase the train?🚆

We'll be there on Sunday for your recovery 💆‍♀️ 💆‍♂️

Come say Hi 👋 ☺️

See you there for a family fun day out 👍

11/09/2025

Big News at Hills Physiotherapy 👀

👋Meet our newest Osteopath, Nathan to the team.

With a background in exercise rehab 💪 and professional wrestling 👏, we are thrilled to welcome Nathan to the clinic.

👀You can find him on Tuesdays and Thursdays 9am- 5pm at Hills Physiotherapy Rowville.

Book online or call 📞 13009HILLS
https://hillsphysiotherapy.bookings.pracsuite.com/?p=5050

👀Nathan is an Osteopath and passionate advocate for holistic health, with a Bachelor of Science and a Master of Health S...
02/09/2025

👀Nathan is an Osteopath and passionate advocate for holistic health, with a Bachelor of Science and a Master of Health Science (Osteopathy). He has a diverse background in exercise and rehabilitation, helping people achieve a healthier life.

⚽With a background in soccer and professional wrestling, Nathan loves physicality and resilience. This fuels his commitment to guiding others through their challenges. He also understands the complexity of managing chronic pain, helping a diverse range of patients.

✨Nathan combines direct osteopathic techniques like spinal manipulation and dry needling with gentle methods like biodynamics and cranial osteopathy.

💁You can Meet Nathan at Rowville Clinic on Tuesdays and Thursdays 9am-5pm.

📲Book Here: https://hillsphysiotherapy.bookings.pracsuite.com/?p=5050
OR call Clinic ☎️ 03 9755 6688


🌅 Early birds, this one's for you! Introducing new morning Pilates classes with Alysia at Hills Physiotherapy.👏Start you...
30/08/2025

🌅 Early birds, this one's for you! Introducing new morning Pilates classes with Alysia at Hills Physiotherapy.

👏Start your day strong with our 7am Monday and Wednesday sessions, perfect for fitting in movement before work or school drop-off. Can't make the early class? Join us Wednesdays at 10am.

💁Meet Alysia - our newest instructor bringing together her background in dance, yoga, and myotherapy expertise, with special focus on women's health, hormones, and nutrition.

Looking to transform your morning routine? Book your spot at Hills Physiotherapy on Wellington Rd, Rowville.

Limited spaces available, to reserve your spot call us on 📲 9755 6688

What a huge win for the health of Emerald and surrounds. Well done Emerald Fire Brigade and congratulations on undertaki...
20/08/2025

What a huge win for the health of Emerald and surrounds. Well done Emerald Fire Brigade and congratulations on undertaking additional trainings to service our community 👏 💗💗

Thanks for the lovely feedback 🙏⭐⭐⭐⭐⭐The staff of Hills are amazing. Friendly, knowledgeable and through treatment, GLAD...
09/08/2025

Thanks for the lovely feedback 🙏
⭐⭐⭐⭐⭐
The staff of Hills are amazing.
Friendly, knowledgeable and through treatment, GLAD program and Pilates with the talented Ben I am in the least pain and got the most movement in my body in years.
Highly recommend.

Have you tried our GLA:D (for knee or hip osteoarthritis) or Pilates programs?

👋Come and visit one of our clinics - Emerald, Knox or Rowville for a tour and we are happy to show you around the studios.

:DKnox

👀🔥Winter Warmers Specials!!!Getting cold this winter? 💫Pop into Hills and pick up one of our amazing hotpacks, made from...
04/08/2025

👀🔥Winter Warmers Specials!!!

Getting cold this winter?
💫Pop into Hills and pick up one of our amazing hotpacks, made from Lupin so they don’t smell like burnt
popcorn🍿🔥, and with high quality ribbed stitching that keeps the grains from collecting all down one end.
♨️Ensures even heating throughout your aching bones!

⭐Low Back / Hip Hot Pack was $45 NOW $38
⭐Neck / Shoulder Hot Pack was $36 NOW $30
⭐Hotteeze Hot Pack $4 each NOW 5 for $15

💁Updated Cancellation PolicyHelping us deliver better care for everyoneWe ask for at least 24 hours' notice if you need ...
03/08/2025

💁Updated Cancellation Policy
Helping us deliver better care for everyone

We ask for at least 24 hours' notice if you need to cancel or reschedule your appointment.

Cancellation Fees
• In-rooms sessions: 80% of the full fee applies
• Group sessions (e.g. Pilates, Clinical Exercise, Yoga): Full fee applies
• Payment is required within 7 days
• All cancellations must be made by calling 1300 944 557

Why this matters
• Late cancellations leave gaps that affect both our team and other patients
• Running a quality clinic involves fixed costs, even if a session goes unattended
• With 24 hours’ notice, we can offer your appointment to someone else who needs it

Group Class Make-Up Option
Missed a group class with short notice?
You can book a complimentary make-up session on our Your Reformer Kiosk. Speak to reception to schedule.

Appointment Reminders
• SMS reminders are sent more than 24 hours in advance
• Email reminders are available to help you stay on track

We understand that unexpected things happen.
If you’re unwell or have an emergency, please call us and we’ll always aim to be understanding.

Thank you for helping us run a fair, sustainable service for all.

🔥Winter Sale on Hot Packs 🔥 🫴Neck Shoulder Hotpack❌️$36👉 now $30🫴Lower Back / Hip Hotpack❌️$45👉 now $38🫴Hotteeze❌️$4 ea...
01/08/2025

🔥Winter Sale on Hot Packs 🔥

🫴Neck Shoulder Hotpack
❌️$36👉 now $30

🫴Lower Back / Hip Hotpack
❌️$45👉 now $38

🫴Hotteeze
❌️$4 each👉 now 5 for $15

*valid until 31st of August

✔️Available at all Hills Physiotherapy Clinics ✔️

✨Thank you for the kind words and do enjoy helping the whole family. 👋Tiffany is one of our Physiotherapists and Clinica...
23/07/2025

✨Thank you for the kind words and do enjoy helping the whole family.

👋Tiffany is one of our Physiotherapists and Clinical Exercise Practitioners at Emerald and Rowville🏃‍♂️

🙋She also runs a Mum's and Bub's Clinical Exercise Class at Emerald Tues 10.30am

To book an appointment call 13009HILLS or book online:

📲www.hillsphysiotherapy.com.au


✨Have you been meaning to try Yoga, but haven't quite got there yet? We get it! Life is busy🏃‍♂️🧘Now is the time to find...
23/07/2025

✨Have you been meaning to try Yoga, but haven't quite got there yet? We get it! Life is busy🏃‍♂️

🧘Now is the time to find your inner stillness.

👍Sign up for Term 3 Yoga scheduled to start next Thursday 11.30am at Knox Studio.

🧘‍♀️Beginners welcome
💁Small classes only
👋Alysia designs a new class each week with a theme to empower you to thrive in your day-to-day life.
Past topics have been Women's health and healthy boundaries, Movements to help with digestion, Ease into perimenopause finding your power.
🙏Learn how to relax deeper and take these learnings with you off the mat too.

Book Online under "Classes" at: www.hillsphyiotherapy.com.au
Ask us about our Class Packs for savings 💲

🏀 Supporting Junior Basketball at the 2025 Southern Peninsula Tournament https://www.facebook.com/SthPenBballOver the we...
14/07/2025

🏀 Supporting Junior Basketball at the 2025 Southern Peninsula Tournament https://www.facebook.com/SthPenBball

Over the weekend, Hills Physiotherapy was proud to support four junior teams competing in this year’s Southern Peninsula Domestic Tournament, a major fixture on the basketball calendar, and a brilliant way for kids to stay active over the holidays.

Players from a huge mix of local clubs competed, representing Hills Physiotherapy, including:
Knox City Cougars Basketball
Wantirna Wasps Basketball Club
Belgrave South Red Devils Basketball Club
Wantirna Jetbacks Basketball Club
Mountain Tigers
Pakenham Warriors Official
Knox All Stars Basketball Club https://www.facebook.com/KnoxAllstarsBasketballClub
Ferntree Gully Falcons
Emerald Lakers Basketball Club Emerald Lakers Basketball Club Inc.
The Basin Wildcats Basketball Club
South-East Eagles Basketball Club
Sherbrooke Suns
Knox Basketball

We were thrilled to kit them out in custom team jerseys, and even more proud of how they played.
💥 Big shoutout to the Under 14 Boys who took out Runner Up and the Under 12 Boys, who went all the way to win their division!

At Hills, we believe in movement for life, and there’s no better example than kids choosing to spend their school holidays on the court, working hard, having fun and moving their bodies.

Thanks to the coaches, families and players for a fantastic weekend of basketball.
We’re so proud to be part of it.

At Hills Physiotherapy Knox, we understand that chronic pain can affect every aspect of your life. Our experienced physi...
27/06/2025

At Hills Physiotherapy Knox, we understand that chronic pain can affect every aspect of your life. Our experienced physiotherapists are here to help you regain mobility and comfort through personalized treatment plans that fit your schedule, including early morning and evening appointments.

We combine cutting edge therapeutic approaches, from manual therapy to exercise physiology, and reshaping your understanding of pain itself, ensuring a comprehensive treatment approach that addresses your unique needs. Our local team is committed to your well-being and recovery journey.

What's holding you back from living your best, pain-free life? Let's work together towards your recovery goals.

✨ Your path to recovery is as unique as you are. At Hills Physiotherapy, we understand that no two bodies heal the same ...
07/06/2025

✨ Your path to recovery is as unique as you are. At Hills Physiotherapy, we understand that no two bodies heal the same way. That's why we create personalised treatment plans tailored specifically to your needs and goals.

👋Our experienced practitioners take the time to listen, understand your concerns, and develop a comprehensive approach that works best for you. Whether you're recovering from an injury, managing chronic pain, or working on prevention - we're here to support your journey to better health.

❓What specific health goals would you like to achieve with physiotherapy? Let us help you get there! 🌟

Check us out 📲 www.hillsphysiotherapy.com.au

👋We will be operating as usual throughout the King's Birthday Weekend.☝️Please refer to the above posts for up-to-date a...
06/06/2025

👋We will be operating as usual throughout the King's Birthday Weekend.

☝️Please refer to the above posts for up-to-date availability. Or check out our website for available appointments.
www.hillsphysiotherapy.com.au

💁For those interested in more Pilates sessions🧘‍♀️, we recommend exploring the YOUR REFORMER KIOSK, offering a diverse range of programs.

📲For further details and booking information, including your initial class, please visit: https://hillsphysiotherapy.com.au/your-reformer/

👍Have a wonderful Long Weekend ✨

Address

400 Burwood Highway
Wantirna South, VIC
3152

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9:30am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 8am - 12pm

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Hills Physiotherapy and Muscular Health- Knox

Hills Physiotherapy Knox is a multi-disciplinary clinic conveniently located in the eastern suburbs of Melbourne.

We have a team of highly qualified practitioners who strive to deliver professional, friendly and flexible hours of service to suit your individual needs. Muscular Health and Natural Therapies has been established for well over 10 years, and Hills Physiotherapy is proud to take ownership of an already well established site and team.

Hills Physiotherapy Knoxfield and Muscular Health will still have all of your favourite practitioners, with the addition of a Physiotherapist we can now offer physio, remedial massage to an already extensive suite of services.

Hills Physiotherapy already boasts two great locations at Wellington Corner and beautiful Emerald. We are thrilled to have landed in Knoxfield, and look forward to extending our team.